You are made up of three parts: spirit, soul, and body. When any one of these parts is neglected, it negatively impacts the others. So, if you want to live to your fullest potential, build the life of your dreams, and create sustainable health in every area, you need to learn how to integrate your three parts.
In this podcast we talk about practical tools you can use to dissolve limiting beliefs, regulate your nervous system, harness the power of your mindset, and walk in peak physical condition, all through integrating your spirit, soul, and body.
Episode 30: Using Unconscious Patterns to Change Conscious Choices with Jozi Radus
Jozi has 30 years experience helping people heal through Unconscious Mapping Systems, where she walks clients through their inner world in order to uncover what's holding them back. In this episode, we discuss how to use these internal stories that once held us back to shift our patterns and break old cycles.Connect with Jozi:https://www.joziradus.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazM1NDF1VVNNQmdGcUlHdHhWTnJkcW9JS3JXQXxBQ3Jtc0tsbzlaVlBjdkc3Z3NQTzJDUHBrWG1DTHloU1BiZ3c3WEdfczVwdmliNFJCd0RDU3l3d1h1T2hZVkNfRmtMYkZHc1FwTWQ5aUhnOG96Zm5CSjI5V2QxSVZTVUJOS2FzX3NRczBTRkxIa3RibnhUcVZ1bw&q=https%3A%2F%2Fwww.joziradus.com%2F&v=MOqlOs8KN_k)Join a Somatic Immersion:https://marramovement.com/retreats (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGd0ZWNhajZkUjdPT0t0Rnp6ekRXSWhLYkE0QXxBQ3Jtc0tsYmVHdjJKM0g3a3NJMEJkaVF1V3V3OTQyc0Q4aW81MG13dVh1YmdrYUJPZjBseVpLWEFqb1lIY3RXQmRhQXNjTmpkVGtZazV3RFNJVUQ5M0pCV09qeUJUTTVqTUJrejI0S01SWFp6UWZyckMxSGY4WQ&q=https%3A%2F%2Fmarramovement.com%2Fretreats&v=MOqlOs8KN_k)Start Somatic work online with Katie: https://marramovement.com/membership (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDIyNldLMDBQSkczeXJMM2FFd0EyVGdJQkdZUXxBQ3Jtc0ttdlR5Y3dGZ0N1eDZnSGtCS291emhfS3dBU0pEOEEwNlA1U0dzMEhpUVZWMTN2OGs0RVJiLTVCYzN1M3ZKSU55SlpobHF1MklKcWNaZzdkUmNvTlJjNmxITm5MRUdkM3JiTDRSUjh3OUN3bmhZQkdaUQ&q=https%3A%2F%2Fmarramovement.com%2Fmembership&v=MOqlOs8KN_k)
10 Mar 2026
Episode 29: Regulating the Nervous System through Nutrition with Illie Balaj
Today I sat with Illie Balaj, a holistic health coach and founder of Live Healthillie, a platform promoting clean and low-tox living. In this episode, you'll learn practical tools about addressing your stress through nutrition and simple daily habits. We also talked about her history with cystic acne, nutrition, stress, and nervous system regulation.Connect with Illie:@healthillie on Instagramhttps://livehealthillie.comWork with Katie:@holistickatie_ on Instagram @marramovement on instagramhttps://marramovement.com
24 Feb 2026
Episode 28: Build Your Dream Life Through Alignment
In this episode, Katie discusses how alignment is the key to your dream life. She shares her story of how somatic therapy and holistic bodywork radically transformed her life: mentally, emotionally, and spiritually. Using the principles of quantum physics and somatic therapy, she developed a method of somatic based movement called the Marra Method - a tool to reconnect to the body, release blocks in emotion and energy, and realign your life to who you were actually created to be.Connect with Katie and try the Marra Method for free online:https://marramovement.com/membership (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDF3UkZxTVYxaGhmLWVxcngzSHZOT1ZwQ19vQXxBQ3Jtc0tsZkV5SWRJSGp2a3hEclU3QWVuODJVY1BWN25QTzZQQUVqZzdBMnJ4VTdhc0thOUstRU9uYm9NOGJ3M2NndjFkU0Y1WEYtQWVOdF9aZXUza2dGNVNWTURDY1kybEVneWpXRHZiX1ZLZ1BYbXRiYl9MWQ&q=https%3A%2F%2Fmarramovement.com%2Fmembership&v=TyHq2Zd0xFs)Or work with Katie directly by booking an introductory session:https://marramovement.setmore.com/katie (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1AwZzc5VU1meW1iUmpFQmp5bmxIVnlOMFZMd3xBQ3Jtc0trRVVMQnBNRkRQcGNHYU9BQ1oxWEktTWhSUWx3S2VKU2luZXhQWFl1UkNwbVBFanM2bEtJYktjc3hvTHlCYndjN24wTUhFNmtkVDFYZ1I5UmttSkpQZlF0R05mbW5JM3hEMFdJdEtvaGowbUswQi04Yw&q=https%3A%2F%2Fmarramovement.setmore.com%2Fkatie&v=TyHq2Zd0xFs)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,091
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
8
Social presence
0
YouTube
68
Engagement
32
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