There a difference between being dependable and being constantly available at your own expense.
You don't have to become less caring.
You don't have to stop helping people.
You don't have to stop being generous.
You don't have to become someone who doesn't care what anyone thinks.
You simply have to stop believing that being a good person means never having limits.
Every time you tell the truth about what you can and cannot give, you strengthen your relationship with yourself.
Until next time...Take Care of You!
15 Oct 2026
Learning to Trust Yourself Again After Years of Being at War With Yourself - Ep. #112
Maybe you've spent years at war with yourself.
Maybe you've spent years believing that if you could just get enough discipline, lose enough weight, eat perfectly enough, exercise consistently enough, or finally get control over your emotions, you'd be able to feel good about yourself.
But what if the path forward isn't about becoming more controlling?
Maybe one day, instead of looking in the mirror and immediately seeing everything you want to change…
you'll be able to look at yourself and think:
“I'm on your side.”
Remember to...Take Care of You!
8 Oct 2026
The War Within: What If You Stopped Trying to Fix Yourself? - Ep. 111
Today we're going to talk about something that I think is at the heart of so many of the struggles that women experience with food, their weight, their bodies, their emotions, and honestly… themselves.
And that is this idea of being at war with yourself.
if you've spent years being hard on yourself, I want you to hear this:
You don't have to hate yourself into better health.
You don't have to criticize yourself into consistency.
You don't have to punish yourself into changing.
And you don't have to become perfect before you're worthy of compassion.
You can begin right where you are.
Remember to...Take Care of You!
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