Living Life With A Helmet is a podcast about navigating real life with humor, honesty, and zero chill. Hosted by Belushi and Wiggins, this show is full-throttle ADHD that bounces between growth, sobriety, parenting, relationships, leadership, and the ridiculous moments that make life worth laughing about. Some episodes go deep. Some go sideways. All of them are real.
No experts. No scripts. Just two friends talking it out and figuring it out in real time.
Helmet on. Let’s go.
📧 Email us: lifewithahelmet@gmail.com
📸 Follow on Instagram: @lifewithahelmet
This episode starts with front porch sitting, back patio sitting, and a full-blown ADHD rabbit hole about building a home gym — because apparently installing a light was too boring.
Belushi and Wiggins unpack the ultimate ADHD Catch-22: wanting structure, wanting organization, wanting to do the thing… and then immediately fighting your own brain when it’s time to actually do it. From home gyms and camping setups to overstimulation, masking, parenting, safe people catching strays, and the guilt that shows up after you snap, this one hits the funny and the honest at the same time.
It’s about the version of us that shows up when the nervous system is cooked, why the people we love most sometimes get the leftover version, and how ADHD awareness can help us stop labeling ourselves as broken and start understanding the operating system.
Also: Walmart feet, wasps, Fred Durst, perimenopause, and the eternal question — “Am I overstimulated, or am I just an asshole?”
Vibe up. Helmet on.
27 May 2026
ADHD's Pre-workout: Watch Me
What happens when someone tells an ADHD brain, “You can’t do that”?
Apparently, it enters god-like productivity mode.
In this episode, Wiggins and Belushi dig into the weird, hilarious, and painfully accurate way ADHD brains can suddenly activate when doubt, criticism, or being underestimated hits the nervous system just right. What looks like spite from the outside might actually be emotional activation — the thing that unlocks focus, momentum, and terrifying levels of “watch me.”
They swap stories about proving people wrong in music, sports, business, college, careers, and everyday life — from opening a bottle shop to avoiding 8 a.m. classes to finally doing the thing that has been sitting on the list for way too long.
It’s funny, a little chaotic, and surprisingly real: maybe the goal is not needing someone else’s doubt forever, but learning how to create the right kind of activation for ourselves.
Helmet on. Vibe up. And to the doubters: thank you for your service.
20 May 2026
ADHD Superpowers
ADHD is usually framed as chaos, distraction, and struggle. And sure, some of that is true. But there’s another side that doesn’t get talked about enough.
In this episode, Belushi and Wiggins dig into the hidden strengths that can come with ADHD — empathy, loyalty, kindness, emotional awareness, and the ability to stay weirdly calm when life gets loud.
This isn’t about pretending ADHD is easy or turning it into some fake superhero pitch. It’s about recognizing that the same brain that forgets where it put its keys might also be the one that notices when someone else is hurting.
For the neurodivergent, the ADHD parents, the beautifully chaotic, and anyone trying to understand the people they love a little better.
Vibe up. Helmet on.
21 Apr 2026
The Great Unmasking
In this episode, Wiggins and Belushi talk about masking from the only perspective they can: lived experience. With personal stories, laughs, and The Truman Show as a backdrop, they explore the emotional weight of pretending, the pull toward authenticity, and practical ways to start unmasking and showing up as your real self. If this hits with you, drop a comment and give us a follow.
7 Apr 2026
A Little Spice is Nice
Helmet on. Walls up… or are they?
This week, Wiggins and Belushi crack open the invisible barriers that quietly run the show. You know the ones—the mental speed bumps that turn simple tasks into full-blown side quests.
We dive into ADHD, parenting, and the wild gap between wanting to do something and actually doing it. (Motivation says “let’s go.” Activation says “yeah… maybe later.”)
Along the way, we zigzag through music that hits you straight in the soul, why certain songs can flip your entire mood, and how growing up, raising kids, and trying to keep your brain from running a 47-tab marathon all collide in real life.
From impulse control in kids to breaking out of your own mental loops, this episode is part therapy, part comedy, and fully unfiltered.
If you’ve ever felt stuck staring at an invisible wall… this one’s for you.
24 Mar 2026
Sidequesting
At some point, adults trade in curiosity for calendars… but every now and then, something cracks it back open.
This episode is what happens when two friends chase that crack.
We bounce through parenthood, mental health, career pressure, and the tiny, ridiculous joys that somehow carry more weight than they should… old hats, bunk beds, purple weeds… the real pillars of society.
Along the way, we unpack overthinking as both a superpower and a full-blown trap, how neurodivergent brains experience everything at max volume, and why things like seasonal depression don’t just whisper… they linger.
Naturally, we also wander into AI, the future of work, and that quiet background thought of “this is incredible” mixed with “this feels… dangerous.”
Inside the chaos:
Overthinking, waiting mode, and why your brain won’t let you relax
Why tiny moments of wonder actually matter more than the big ones
How reconnecting with your inner kid isn’t optional… it’s maintenance
And why real connection still beats everything else
This one’s a reminder that growing up doesn’t mean shutting it all down. It means learning how to carry the fun with you… even if it looks a little unhinged.
Tighten your helmet. There’s some depth in here… but we’re still gonna hit a few walls on the way.
3 Mar 2026
A Hyper Focused Adventure
We start with a beard check and a loaded “How are you?”… and immediately spiral into ADHD hyperfocus mode. From restringing lacrosse sticks and chasing the perfect dad moment, to gardening heartbreak (RIP bug-filled red pepper), to the existential dread of planning dinner every single night for the rest of your life.
Somewhere between seals barking, mullets making a comeback, and a heated debate about whether Elsa can physically take a hot shower, we accidentally invent a children’s book series and celebrate 10 episodes of this beautiful chaos.
Hyperfixations were activated. Rabbit holes were honored. Stickers are on the line.
Strap in. Episode 10 is a ride.
24 Feb 2026
The Dark Side of ADHD
his episode is basically what happens when two grown adults try to explain why the dishwasher still isn’t fixed… but somehow end up unpacking the human condition.
Wiggins and Belushi dive headfirst into procrastination, parenting chaos, and the shadowy corners of ADHD. We talk about the home maintenance tasks that haunt you from across the room. The emotional spiral of “Why am I like this?” The guilt. The avoidance. The sudden burst of productivity at 9:47 PM when everyone else is asleep.
We get real about neurodivergence and the bizarre reality of needing Olympic-level activation energy to send one email. We unpack the darker side of ADHD, the shame that can creep in, and the way communication in relationships can either save the day… or start a small kitchen fire.
Then, because this is us, we pivot to aging, perspective shifts, and that weird moment when you realize self-acceptance is less about becoming someone new and more about finally understanding who you’ve been all along. We talk coping mechanisms, community, and yes… the healing conversations around psychedelics and self-discovery.
It’s honest. It’s uncomfortable in the good way. It’s two friends laughing at the chaos while trying to build something steadier inside it.
If you’ve ever stared at a simple task like it personally offended you, felt like you’re simultaneously too much and not enough, or wondered if healing might look less like perfection and more like awareness… tighten your helmet.
We’re right there with you.
10 Feb 2026
Part 2: Repeat the Question Please
We pick up right where we left off and fall straight into two big themes: new interests and music.
We talk about the thrill of discovering something new, whether it's go-karts or guitars, chasing that dopamine spark, and the all-too-familiar moment when the spark fades a few months later.
From there, the conversation drifts into music, the artists who shaped us, and the different ways we pay respect to the songs and sounds that stick with us for life. Along the way, Belushi shares his musical origin story, which explains more than a few things.
Vibe up. Helmet on.
3 Feb 2026
Part 1 – Ting Ting, Ting Ting
With Belushi banished back to the basement, we drop straight into this episode with Wiggins carving out a much-needed safe space to put all her things… which somehow becomes the first ten minutes. Along the way, she continues to casually unlock new ways to make Belushi cry laughing, whether she means to or not.
From there, we wander into a series of side quests that ping from weather talk and nostalgic computer games to the very real, very menacing reality of sleep deprivation when you’re parenting a little one.
27 Jan 2026
What If You’re Dying?!
We dive right back in with sharks having human teeth, early YouTube, and “drinking out of cups”… then it hits: ADHD time paralysis.
We unpack “waiting mode” (one thing later = your whole day is toast), the clock-watching hyperfocus, and how that same wiring turns appointments into avoidance and spirals into worst-case thinking. Helmet on.
We land it by tee'ing up a future episode on conspiracy theories.
Vibe up, helmet on. 🪖🐿️ Email topics: lifewithahelmet@gmail.com
20 Jan 2026
3 Parakeets Barking
Belushi is LIVE from a hostel somewhere in North Carolina, which honestly tells you everything you need to know about the episode. Fueled by caffeine and awesome metaphors, we accidentally fall into a real conversation about the voice in our heads. You know, the one that shows up at the gym, yells unhelpful things, and somehow thinks it’s being motivational (and… we might kind of like it?).
In this episode, we unpack ADHD traits that sneak into self-talk, motivation, and why we push ourselves way harder than we’d ever push literally anyone else. If your inner coach sounds less like a supportive mentor and more like a bootcamp instructor who skipped therapy, this one might hit uncomfortably close to home.
13 Jan 2026
Wigpunzel VS the 3D Printer
This episode takes a deeper dive into the Helmet Universe. Before we even get into technology, we accidentally uncover Wiggins’ Disney alter ego and establish a very important safe word. From there, we tighten our helmets and spiral through pre-2005 tech, digital overload, and whether ADHD brains actually thrive… or barely survive… in today’s always-on world.
6 Jan 2026
What Are You Wearing?
One of us is imprisoned in the basement. The other has commandeered a spouse’s office. From there… it goes exactly how you think it would.
This episode opens with a shocking confession before spiraling through shows vs. movies, a conversation about resolutions vs. intentions with the ADHD mind, and an unplanned detour through planners that somehow lands on Wiggins favorite American Gladiator.
Tighten your helmet and enjoy the ride. We had a blast recording this one, and it shows.
30 Dec 2025
Rabbit Holing
Ever listen to two friends spiral from one topic to the next and somehow make it work? Tighten your helmets and buckle up. This episode rabbit holes through naming our inner monologue, thermostat wars, pet stories, and parenting. No script. No guardrails. Just the ride.
23 Dec 2025
17 Gingerbread Lattes and the Holly Jolly Imposter
In Episode 2 of Living Life With A Helmet, we dive headfirst into the chaos that is the holiday season. From keeping things magical for the kids to holiday overwhelm, favorite movies, past grief, and a very serious conversation about Oreos, nothing is off limits.
If this one hits close to home because you or someone you love is going through it, drop us a comment. We’re in this together....right?
16 Dec 2025
Ping Pong Ping Pong
This is our first time hitting record, and we’re not pretending otherwise.
In this pilot episode of Living Life With A Helmet, Belushi and Wiggins ease into the conversation the only way they know how: bouncing ideas, stories, and reflections back and forth while figuring out what this show is going to become.
We talk life, growth, parenting, sobriety, friendship, and the strange realization that nobody really knows what they’re doing — we’re all just learning as we go. This episode is loose, honest, and very much the beginning of something.
If you’re looking for polished answers, this probably isn’t your show.
If you’re looking for real conversation from people still figuring it out — buckle up.
Vibe up. Helmet on.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Contact Living Life With A Helmet
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Living Life With A Helmet?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
