A podcast for those who refuse to settle for average — focused on business, fitness, mindset, and life. Each episode dives into what it takes to raise your standard, build discipline, and chase excellence in every area.
Hosted by Brandon Hogan, an entrepreneur and the founder of Bar Raising Fitness, who went from a college dropout training in a one-car garage to building multiple facilities and online programs used worldwide by athletes, coaches, and everyday individuals.
#18 - Coach Nate Weber: From Corporate IT to Building His Own Coaching Business
Meet my first guest, Nate Weber, who made a bold move from IT to coaching. In this episode, Nate shares how he turned his passion into a career, balancing work, family, and faith. Discover his secrets to building confidence, using social media for growth, and why surrounding yourself with the right people matters. Perfect for anyone looking to make a change or find inspiration in their own journey. Tune in to learn how you can start turning your dreams into reality today!
18 Feb 2026TRANSCRIPT
#17 - Building Bar Raising Fitness - Part 6 - The Vision That Drives Our Growth
The host discusses the mindset, standards, and long-term vision driving Bar Raising Fitness, emphasizing trust, coaching, and relentless self-improvement.
11 Feb 2026TRANSCRIPT
#16 - Creatine, Protein, and the Truth About Supplements
This episode explores creatine and protein as beneficial supplements, discussing their impact on performance, recovery, and overall health, while also examining supplement brand qualities.
4 Feb 2026TRANSCRIPT
#15 - Work Stress, Setbacks, and Values
The host discusses managing workplace stress by prioritizing values and reframing setbacks to conserve energy.
28 Jan 2026TRANSCRIPT
#14 - Building Bar Raising Fitness - Part 5
I dive back into the story of building Bar Raising Fitness into what it is today.
21 Jan 2026TRANSCRIPT
#13 - Starting Bar Raising Fitness - Part 4
This week I dive back into the story of how we got Bar Raising Fitness to where it is today. Today's episode we talk about that 1st year of opening our first facility.
7 Jan 2026TRANSCRIPT
#12 - 4-Week New Year Challenge | The 4 C's to Success
I break down the 4-week challenge we’re running at Bar Raising Fitness and explain why simple, daily non-negotiables are one of the most effective ways to build momentum, discipline, and confidence.
We’ll walk through the daily standards for the challenge, what’s off the table for four weeks, and the 4 C’s to Success — Commitment, Consistency, Confidence, and Courage — and how they apply to any goal you’re chasing this year.
31 Dec 2025
#11 - 3 Things You Can Do This Year to Improve Your Life
With the holidays wrapping up and the new year approaching, I wanted to share a short, simple episode focused on three things that, if you commit to them, will absolutely improve the quality of your life.
24 Dec 2025TRANSCRIPT
#10 - Do the Right Thing
A short, timely episode on doing the right thing — especially with the holidays coming up. From basic manners to personal accountability, this is a reminder that small actions and high standards still matter.
17 Dec 2025
#9 - Starting Bar Raising Fitness - Part 3
In today's episode, I continue to dive into my story of starting Bar Raising Fitness and how an opportunity came for me to open our first training facility, just months after starting in my garage.
10 Dec 2025TRANSCRIPT
#8 - Starting Bar Raising Fitness - Part 2
Host discusses the initial phases of establishing Bar Raising Fitness, highlighting the pivotal moments and obstacles encountered while transforming a vision into a tangible business.
3 Dec 2025TRANSCRIPT
Starting a Business in My Garage -
The host recounts the humble beginnings of Bar Raising Fitness, which started in a small garage with used equipment, illustrating how taking action before being fully prepared can lead to success.
26 Nov 2025TRANSCRIPT
The Mountain Man Who Changed My Perception Of Life
The host shares a transformative encounter with a mountain man, revealing how his words sparked a profound shift in perspective on happiness and priorities.
19 Nov 2025
The Gas Station Conversation
The host shares an impactful, unplanned conversation at a gas station that highlights the importance of health, the brevity of life, and the necessity of self-care.
12 Nov 2025
My 5 Non-Negotiable Standards
The host discusses the importance of establishing personal standards as daily non-negotiables that shape mindset and decisions, leading to self-accountability and personal growth.
5 Nov 2025
No One Is Coming To Save You
The host discusses a period of uncertainty and disconnection, emphasizing the importance of taking ownership of one's life and future, even when facing challenges.
29 Oct 2025
PROVE IT - Stop Talking. Start Doing.
Host Living The Standard discusses the importance of proving oneself through action and discipline, sharing personal anecdotes to inspire listeners to embrace accountability.
23 Oct 2025
The Beginning | Living the Standard
Brandon Hogan recounts his journey from college dropout to founder of Bar Raising Fitness, highlighting the importance of discipline and high standards in fitness, business, and life.
Inside a recent episode
#18 - Coach Nate Weber: From Corporate IT to Building His Own Coaching Business
Published 4 Mar 2026 · Transcript excerpt
[…] I wish I had done that. Um, so it was a lot of, you know, talking to a lot of people and just figuring out my own head. It was scary, though, because you're giving up your, your insurance, you're giving, you have kids, you gotta take care of, um, you're giving up all this stuff that the corporate world does provide for you. Um, and you have a very like eight to five job, you know your hours, you know exactly, and when you become an entrepreneur, all that's unknown. Like you don't know what it is. You have no idea how it's going to go if it's going to be successful or not. Um, but if you're passionate about what you do, you're going to be successful. […]
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