Join Kim & Rog as they roll up their sleeves and dig into the world of relationships. Hear conversations from inspiring couples, thoughts from relationship experts and learnings from their own 20+ years together. Take away simple and effective strategies on how you and your partner can become a team so you can boldly pursue your dreams, together.
#109 - A calmer Christmas starts with one word: No
It really feels like the whole world is limping toward Christmas right now. Tired, stretched and running on fumes. We all say we want a break, but somehow December becomes the busiest month of the year. The family lunches, the catch ups, the travel, the you're coming right messages, they pile up fast and before you know it, the holiday that was meant to restore you starts to drain you instead.
In today's episode, we're talking about why it's so hard to say that magical little word no, especially to the people we love. And how learning to do it kindly can make Christmas calmer, lighter and actually enjoyable again.
Want more connection, less tension, and a relationship that energises you?
The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.
Just one hour a week, and you’ll start to feel the shift.
Join now at https://therelationshipplaybook.kimandrog.com/interested
Got a question for us? Email us at hello@kimandrog.com
18 Nov 2025
#108 - How to reset when you can’t stop niggling at each other
Are you and your partner stuck in that same old loop, snapping over small things, circling around the same topics and wondering how you got here again?
Well, you're not alone. Most couples don't fight about what they think they're fighting about. It's rarely the dishes or the phone or the tone of what was said. It's the deeper stuff underneath that never quite gets said. And instead of talking about what's really going on, we end up niggling, poking and protecting ourselves, hoping the other person will notice what we're really trying to say. I miss you. I. I need you. Do you still need me?
In this episode, we're unpacking why couples fall into that dance of frustration and defensiveness and how to break the pattern before it takes over. And we'll share our go to reset. One simple shift that helps you move from tension to teamwork and getting back to feeling like you're on the same side again.
Want more connection, less tension, and a relationship that energises you?
The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.
Just one hour a week, and you’ll start to feel the shift.
Join now at https://therelationshipplaybook.kimandrog.com/interested
Got a question for us? Email us at hello@kimandrog.com
4 Nov 2025
#107 - How to respond when you are feeling rejected
You know those small moments that catch you off guard, like when your partner skips ahead on the show you were watching together or heads out with their friends and forgets to mention that it was actually a whole of group event, including partners. They're not huge, but they still sting. Because underneath it all, what we're really feeling in those moments is rejection. And what we're really craving is to feel safe, seen and loved.
In this episode, we're talking about why those moments matter, how to understand what's really going on beneath the surface and better ways to handle them so that you can flip the script on those feelings, move through the rejection and create a genuine moment of connection.
Want more connection, less tension, and a relationship that energises you?
The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.
Just one hour a week, and you’ll start to feel the shift.
Join the waitlist now at
https://therelationshipplaybook.kimandrog.com/interested
Got a question for us? Email us at hello@kimandrog.com
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4.8 / 5
23 ratings
Podcast Authority Score: 63 / 100
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YouTube
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Engagement
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