Living Vividly

About Living Vividly

🎙️ Living Vividly Podcast – Where Health Meets Real Life Hosted by Jackie Hettich (Vivid Health + Wellness) and Daphne Olivier (The Unconventional Dietitian), Living Vividly dives into all things wellness – from gut health to mental resilience. We break down trends, share expert insights, and empower you to take charge of your health in simple, lasting ways. Tune in every other Tuesday for real, relatable conversations that fuel vibrant living.

Publisher

Living Vividly

Category

health & fitness

Language

en

Explicit

No

First episode

7 Jan 2025

Latest episode

5 May 2026

Latest episodes

65 episodes in the feed.

1. 

   5 May 2026

   Men’s Health, Silent Diseases, and Why You’re Avoiding the Doctor with Megan Dupré, NP | Ep. 65

   Men’s Health, Silent Diseases, and Why You’re Avoiding the Doctor is a conversation most people avoid… until it’s too late.In this episode of Living Vividly, we sit down with nurse practitioner Megan Dupré to break down why men are less likely to seek preventative care, how serious conditions like diabetes and hypertension develop silently, and what actually happens when you wait until symptoms show up.From missed annual checkups to overwhelming diagnoses, this episode highlights how small, consistent health decisions can completely change long-term outcomes.We also dive into the real reasons men delay care, how mental health and stress show up physically, and why having a primary care provider is more important than most people think.If you’ve ever said “I’ll go to the doctor later” or ignored symptoms because they didn’t feel serious, this episode will hit. ⏱️ Chapters00:00 - Intro: Megan Dupré & men’s health focus01:00 - Why men avoid the doctor03:00 - The problem with waiting until symptoms show up05:00 - Silent diseases: hypertension, diabetes, cholesterol08:00 - Why yearly checkups actually matter10:30 - The overwhelm of late diagnoses13:00 - Why you need a primary care doctor16:00 - Symptoms men ignore (and shouldn’t)18:30 - How serious issues get discovered accidentally21:00 - Diabetes explained: what’s really happening in your body24:00 - Type 1 vs Type 2 diabetes27:00 - Why lifestyle changes matter early30:00 - Carbs, sugar, and what actually matters32:00 - Why people struggle to change habits34:00 - The real reason men finally go to the doctor36:00 - New screening tests and preventative options39:00 - What “living vividly” actually meansIf you’ve been putting off your health, ignoring symptoms, or just “waiting until something feels wrong,” this conversation shows why that approach backfires and what to do instead.👍 Like, subscribe, and share this episode with someone who needs a reality check about their health.—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

2. 

   28 Apr 2026

   Women’s Hormones Are Being Misunderstood | Stress & Inflammation with Dr. Hart & Dr. Fashho Ep. 64

   In this episode of Living Vividly, we sit down with Dr. Abigail Hart and Dr. Charise Fashho to break down what’s actually happening when women feel “off” even when their labs come back normal.This conversation goes beyond traditional medicine and into what is often overlooked. The role of stress, inflammation, lifestyle, and how treating symptoms alone misses the bigger picture.From hormone imbalances and cortisol dysfunction to cycle-based training, functional testing, and personalized care, this episode challenges the one-size-fits-all approach to women’s health.They also unpack why women’s bodies have historically been misunderstood in research, how modern lifestyles are impacting hormones, and what practical changes actually move the needle.If you’ve ever felt like something isn’t right but couldn’t get answers, this episode will connect the dots.⏱️ Chapters00:00 - Intro: Dr. Hart & Dr. Fashho01:00 - Why women’s health is shifting03:50 - Research based on men05:00 - Root cause vs hormone fixes06:30 - Stress & inflammation drivers10:45 - Limits of traditional care15:50 - Cortisol & burnout17:30 - Why slowing down works18:30 - 15-minute visit problem19:45 - Functional testing explained22:00 - Personalized treatment24:00 - Why this care feels unfamiliar26:00 - “Normal labs” but still off28:30 - Trial and error in healing30:00 - Community & support31:30 - Small changes that matter33:30 - Exercise & cortisol balance35:00 - Cycle-based training37:00 - Supplements that help40:00 - Hydration & electrolytes42:30 - Mind-body connection46:30 - Rethinking postpartum care48:00 - Electrolytes vs water49:00 - A new healthcare model50:30 - Final thoughtsIf you’ve been focusing on diet, workouts, and supplements but still don’t feel like yourself, this conversation shows why and what to do differently.👍 Like, subscribe, and share this episode with someone who’s been struggling to get real answers about their health.—Connect with Charise & Abigail (Eviva md)📲 Instagram→ https://www.instagram.com/eviva.md/—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

3. 

   21 Apr 2026

   OCD, Anxiety, and Intrusive Thoughts Explained with Ashley Rush, MS, LPC | Ep. 62

   OCD, anxiety, and intrusive thoughts are often misunderstood, and most people don’t realize how they actually show up in everyday life.In this episode of Living Vividly, we sit down with licensed professional counselor Ashley Rush to break down what OCD really is, how it differs from general anxiety, and why intrusive thoughts feel so real even when you know they aren’t.From compulsions and perfectionism to exposure therapy (ERP) and misdiagnosis, this conversation unpacks the reality of living with OCD and why so many people struggle in silence.We also dive into real-life examples, including body-focused behaviors, health anxiety, and the hidden ways OCD can show up that most people overlook.If you’ve ever felt stuck in your thoughts, questioned why you can’t “just stop,” or wondered if what you’re experiencing is more than anxiety, this episode will hit.⏱️ Chapters00:00 - Intro: Ashley Rush & today’s topic00:45 - What OCD actually is (beyond stereotypes)03:00 - Intrusive thoughts explained07:00 - Why logic doesn’t override OCD09:30 - What is exposure therapy (ERP)?14:00 - OCD vs anxiety: key differences16:00 - Why OCD often goes undiagnosed18:30 - “I’m the only one thinking this”20:00 - Body-focused repetitive behaviors (skin picking, etc.)22:30 - OCD spectrum and real-life examples24:00 - How long does treatment take?26:00 - Perfectionism and high achievement28:00 - Health anxiety and modern habits30:00 - Parenting anxiety and fear patterns33:00 - When anxiety becomes a problem35:00 - Helpful vs harmful anxiety38:00 - Coping strategies and support systems42:00 - Movement, habits, and mental health basics44:30 - Why humor can actually help46:00 - When humor doesn’t work48:00 - Finding the right therapist49:00 - What “living vividly” meansIf you’ve been dealing with anxiety, intrusive thoughts, or patterns you don’t fully understand, this conversation breaks down what’s really happening and how to start approaching it differently.👍 Like, subscribe, and share this episode with someone who needs a better understanding of OCD, anxiety, or mental health.—Connect with Ashley Rush 📲 Instagram→ https://www.instagram.com/ashleyrush_lpc/👥 Facebook→ https://www.facebook.com/profile.php?id=100091666946056👩💻 Website → https://www.arushlpc.com/about—💫 Join the Living Vividly CommunityInstagram → https://www.instagram.com/livingvividlypodcast/Facebook → https://www.facebook.com/livingvividlypodcast

Who has been a guest on Living Vividly

Names identified in recent episode analyses. Showing up to five guests.

• Brett Guidry
• Tanya Campbell
• Jan Hettich
• Lauren Bordelon
• Kathryn Mobley

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

24,032

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

76

Engagement

32

Contact Living Vividly

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.