For videos, research and articles visit https://www.renaissance-qi.com/
Welcome to Living Well Beyond 50, revitalising health and harmony for those of us in our second prime. We explore how mindful nutrition, functional fitness including Tai Chi and Qi Gong can transform physical and mental wellbeing. Discover how these gentle yet powerful practices help you move better, feel stronger and enjoy the next stage of life. Information is for education and information only and is not medical advice. It is wise to consult a medical practitioner before embarking on a new diet or new exercise plan.
Move Better, Eat Smarter: Your Blueprint for Longevity After 50
Are you ready to feel younger, stronger, and more centered? Welcome to Living Well Beyond 50. Whether you are looking to build muscle, improve your mobility through Tai Chi, or refine your diet for peak longevity, this video provides the practical, science-backed steps to help you thrive.
I’m Steve, a former broadcast journalist and fitness trainer who has navigated the challenges of mid-life health—including managing cholesterol and prostate health—through lifestyle changes alone. I’ve gone from being on medication to living a vibrant, medicine-free life, and now I want to share those same strategies with you.
#LivingWellBeyond50 #TaiChiForSeniors #MindfulAging #HealthyLivingAfter50 #RenaissanceQi #LongevityTips #HealthyEating #FitnessOver50
1 Jul 2026
The Micronutrient Shield: 3 Elements You Need to Defy Aging (And the 50 Bottles You Don't)
Are you confused by the thousands of supplements claiming to reverse aging?
You only need to focus on three essential micronutrients to protect your immune system, bone density, and sleep quality after 50: Zinc, Magnesium, and Vitamin D.
Here is the science behind why they work and how to get them from real food. Welcome to Living Well Beyond 50.
I'm Steve, a 63-year-old former broadcast journalist and fitness trainer. After overhauling my health—dropping weight and getting off medications—I'm here to share the gentle exercise, real-food nutrition, and mindfulness practices that helped me experience a personal renaissance.
#NutritionOver50 #VitaminsAndMinerals #AncestralEating #LivingWellBeyond50 #HealthyAging #RealFood
23 Jun 2026
Restore Your Balance
Could a simple 20-second test predict your long-term mobility? As we age, our proprioception naturally declines, making us highly susceptible to falls.
In this episode, I walk you through a safe, at-home balance diagnostic and share a daily 1% habit to rebuild your stability. Welcome to Living Well Beyond 50.
I'm Steve, a 63-year-old former broadcast journalist and fitness trainer. After overhauling my health—dropping weight and getting off medications—I'm here to share the gentle exercise, real-food nutrition, and mindfulness practices that helped me experience a personal renaissance.
#BalanceExercises #FallPrevention #ActiveAging #Over50Fitness #LivingWellBeyond50 #SeniorHealth
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