Hosted by certified Enneagram coach, Jennifer Stanley, this show provides insights and practical tips to unlock personal growth, break free from the self-help cycle, and embrace being unapologetically YOU. Tune in for actionable steps to LIVE WELL—authentically, purposefully, and with deeper connection to yourself and others.
Living Well by Jen: An Enneagram Podcast
Claim This Podcastby Jennifer Stanley
4.9(8 reviews)
136 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality68
Social0
YouTube72
Engagement32
Podcast Overview
Hosted by certified Enneagram coach, Jennifer Stanley, this show provides insights and practical tips to unlock personal growth, break free from the self-help cycle, and embrace being unapologetically YOU. Tune in for actionable steps to LIVE WELL—authentically, purposefully, and with deeper connection to yourself and others.
Language
🇺🇲
Publishing Since
2/4/2025
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55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality68
Social0
YouTube72
Engagement32
7
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11
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excellent
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Every 3 days
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78 episodes over 0.6 years
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Recent Episodes
May 27, 2026
Decision Making | Enneagram Life Hacks
<p>In this episode of the Living Well Enneagram Podcast, host Jen Stanley explores how to use the Enneagram as a practical “life hack” for making better decisions, especially during seasons of transition, growth, and midlife change.</p><p><br></p><p>Why do decisions feel so much harder in midlife? Between responsibilities, expectations, fear of making the wrong choice, and old patterns that no longer fit, many women find themselves stuck between overthinking and self-doubt.</p><p><br></p><p>In this episode, Jen breaks down how the Enneagram can help you make decisions with greater clarity, confidence, and self-trust by balancing your emotions, thoughts, and actions.</p><p><br></p><p>In this episode, you’ll learn:</p><p>• Why decision-making becomes more emotionally complex in midlife</p><p>• The 3 centers of intelligence and how they impact your choices</p><p>• How your Enneagram type may keep you stuck in overthinking, people-pleasing, perfectionism, or indecision</p><p>• Practical Enneagram “life hacks” to help each type make healthier, more grounded decisions</p><p><br></p><p>Whether you’re navigating relationships, career transitions, purpose, identity, or your next chapter, this episode will help you quiet the noise and reconnect with what matters most.</p><p></p><p>🎙 Subscribe for more conversations on the Enneagram and living well.</p><p>🌟Consider taking an <a href="https://livingwellbyjen.com/intermission">Intermission</a> with Jen.</p><p>✨ Download your<a href="https://jennifer-stanley.mykajabi.com/lifehack"> FREE Enneagram Life Hacks PDF HERE</a>. </p><p>✨ <a href="">Connect with Jen Stanley</a> </p><p></p><p>In this episode:</p><p>00:00 - Introduction</p><p>1:55 - Welcome</p><p>2:14 - The challenges of decision making</p><p>5:56 - Consider Intermission</p><p>6:22 - Decision-making hack for everyone: utilize the balances</p><p>8:46 - Decision-making hack for everyone: utilize time orientation</p><p>10:14 - Decision-making hack for Enneagram 2</p><p>11:06 - Decision-making hack for Enneagram 3</p><p>12:00 - Decision-making hack for the Enneagram 4</p><p>12:57 - Decision-making hack for the Enneagram 5</p><p>13:57 - Decision-making hack for the Enneagram 6</p><p>14:51 - Decision-making hack for the Enneagram 7</p><p>15:37 - Decision-making hack for the Enneagram 8</p><p>16:24 - Decision-making hack for the Enneagram 9</p><p>17:07 - Decision-making hack for the Enneagram 1</p><p>18:02 - Closing</p><p><br></p><p>#enneagram #decisionmaking #personalgrowth #midlife #selfawareness #enneagramtypes #confidence #livingwell</p>
May 19, 2026
Sleep | Enneagram Life Hacks
<p>In this episode of the Living Well Enneagram Podcast, host Jen Stanley explores how to use the Enneagram to “life hack” better sleep by understanding the deeper emotional and psychological reasons we struggle to rest.</p><p><br></p><p>If you’ve ever gone to bed exhausted but unable to quiet your mind, this episode will help you understand why. Jen explains how stress, overstimulated nervous systems, emotional patterns, and everyday habits impact sleep quality—and how your Enneagram type may reveal what your mind and body actually need at the end of the day.</p><p><br></p><p>Through a simple three-step evening framework, Jen shares practical, type-specific sleep rituals designed to help you calm your nervous system, create emotional closure for the day, and feel safe enough to truly rest.</p><p><br></p><p>In this episode, you’ll learn:</p><p>• The top emotional and environmental reasons people struggle with sleep</p><p>• The three “sleep non-negotiables” that improve rest for every Enneagram type</p><p>• How to create a personalized evening ritual based on your Enneagram type</p><p>• Type-specific practices to help calm the mind, reduce anxiety, and improve sleep quality</p><p><br></p><p>Whether you’re an Enneagram Type 1 replaying the day in your head, a Type 6 overthinking tomorrow, or a Type 7 struggling to slow your mind down, this episode offers practical tools to help you sleep more deeply and wake up more grounded.</p><p><br></p><p>🎙 Subscribe for more conversations on the Enneagram and living well.</p><p>🌟Consider taking an <a href="https://livingwellbyjen.com/intermission" target="_blank" rel="ugc noopener noreferrer">Intermission</a> with Jen.</p><p>✨ Download your<a href="https://jennifer-stanley.mykajabi.com/lifehack" target="_blank" rel="ugc noopener noreferrer"> FREE Enneagram Life Hacks PDF HERE</a>. </p><p><br></p><p>In this episode:</p><p>00:00 - Introduction</p><p>2:06 - Welcome</p><p>2:26 - 3 reasons we don't sleep well</p><p>3:21 - Important questions for each type</p><p>5:42 - 3 non-negotiables</p><p>7:15 - Consider Intermission</p><p>7:40 - Why you need evening rituals</p><p>9:20 - Sleep hack for the Enneagram 5</p><p>11:40 - Sleep hack for the Enneagram 6</p><p>13:01 - Sleep hack for the Enneagram 7</p><p>14:48 - Sleep hack for the Enneagram 8</p><p>16:22 - Sleep hack for the Enneagram 9</p><p>18:07 - Sleep hack for the Enneagram 1</p><p>19:34 - Sleep hack for the Enneagram 2</p><p>21:03 - Sleep hack for the Enneagram 3</p><p>22:48 - Sleep hack for the Enneagram 4</p><p>24:13 - Closing</p><p><br></p><p>#enneagram #sleeptips #sleepbetter #enneagramtypes #personalgrowth #selfawareness #stressmanagement #nervoussystem #livingwell</p>
May 12, 2026
Procrastination | Enneagram Life Hacks
<p>In this episode of the Living Well Enneagram Podcast, host Jen Stanley explores the real reasons we procrastinate and why it has far less to do with time management than we think.</p><p><br /></p><p>Using the Enneagram as a practical tool for self-awareness and growth, Jen breaks down how procrastination is often rooted in emotional discomfort, lack of clarity, or feeling disconnected from meaning and motivation. She also shares powerful Enneagram-based “life hacks” to help each type move from avoidance into action.</p><p><br /></p><p>If you’ve ever found yourself stuck in cycles of overthinking, delaying, numbing out, perfectionism, or waiting until you “feel ready,” this episode will help you understand what’s really happening beneath the surface—and how to start moving forward again.</p><p><br /></p><p>In this episode, you’ll learn:</p><p>• The 3 emotional reasons people procrastinate</p><p>• Why procrastination is often an emotional safety issue, not a productivity issue</p><p>• Practical Enneagram-specific strategies to help each type take action</p><p>• How awareness, clarity, and small steps create momentum and confidence</p><p><br /></p><p>Whether you’re an Enneagram Type 1 struggling with perfectionism, a Type 7 avoiding boredom, or a Type 9 staying stuck in comfort, this episode offers practical tools to help you stop procrastinating and start living with greater intention.</p><p><br /></p><p>🎙 Subscribe for more conversations on the Enneagram, personal growth, emotional health, and living well.</p><p><br /></p><p>✨ Download your <a href="https://jennifer-stanley.mykajabi.com/lifehack " target="_blank" rel="ugc noopener noreferrer">FREE Enneagram Life Hacks PDF HERE</a></p><p><a target="_blank" rel="ugc noopener noreferrer">Connect with Jen Stanley</a> </p><p><br /></p><p>#enneagram #procrastination #personalgrowth #enneagramcoach #selfawareness #motivation #enneagramtypes #productivity #livingwell</p>
136 total episodes available
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Frequently asked questions
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- What is Living Well by Jen: An Enneagram Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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