Welcome to the Living Well podcast, presented by Elim Christian Centre.
Here at Elim Christian Centre we understand the value and importance of prioritising our mental wellness and learning how to 'live well', so that we can live whole and fulfilled lives in our God given purpose. Hosted by Mike and Liz Griffiths, pastors and counsellors, we will dive into different topics within the mental health space, gaining perspective from people who have lived through experiences, and from experts, as well as discussing where God is throughout it all!
Living Well through Transformation in Jesus with Tammie Parker
You might have heard Tammie Parker’s radical testimony over on the Leading Well podcast, where he shared his journey out of the gang scene and into a life-changing relationship with Jesus. But what happens after the initial rescue? How do you learn to walk out a healthy, sustainable life of freedom day after day?
In this episode of Living Well, Mike sits down with Tammie to unpack the grit, discipline, and daily choices required to live well through long-term spiritual transformation. Once driven by a desire to be the "best at being the worst," Tammie’s heart has been completely transformed. Today, he finds his joy in getting up every day to "battle for the Lord’s Kingdom" through his work with Shining Light street ministries, returning to the very places of brokenness he used to belong to, this time bringing the hope of Christ.
Tammie opens up about the reality of the post-rescue journey: wrestling with pride, discerning the voice of the enemy, and dismantling his own blueprints to rebuild his life God’s way. He and Mike dive into what it truly means to partner with God in the season of preparation, holding onto the vision of a healthy future while honouring the daily discipline it takes to get there.
It’s an incredibly moving conversation filled with stories of God's restoration, the gift of earthly and heavenly fatherhood, and the beautiful shift from simply doing things for God, to doing absolutely everything with Him.
Tune in for an episode that goes far beyond a transformation story, providing encouragement for anyone learning to walk out a lifetime of healing, purpose, and wholeness.
21 Jun 2026
Building a Healthy Marriage and Family with Phil and Desiree Thompson
How do we build a marriage and family that truly thrives in today’s fast-paced world?
In this episode, we are joined by Phil and Desiree Thompson, the founders of JH Aotearoa, a powerful parent and child adventure experience dedicated to restoring, strengthening, and building families. Through their ministry, countless families across the country have experienced transformation, reconnection, and healing.
With years of marriage and ministry experience, Phil and Desiree pull back the curtain on what it takes to cultivate a healthy home centred on God's leading. They share the practical, everyday rhythms that keep their own relationship strong, the importance of adaptability through different seasons, and how to parent with grace rather than the pressure of perfection.
This conversation is an encouraging reminder that the true value of our lives isn't found in what we produce or achieve, but in who we are becoming in Christ.
Whether you are looking to strengthen your marriage, navigate the parenting journey, or bring fresh intentionality into your home, Phil and Desiree’s seasoned wisdom offers a beautiful roadmap for every family.
14 Jun 2026
The Journey to Food Freedom with Midi Willoughby
Food and body image struggles can often feel like a silent, isolating battle, but there is a way out.
In this episode of Living Well, Liz Griffiths sits down with Food Freedom Coach Midi Willoughby for an incredibly honest and deeply needed conversation about disordered eating.
Shattering the idea that these struggles only affect a specific demographic, Liz and Midi discuss how disordered eating impacts men and women of all ages, backgrounds, and stages of life.
Midi vulnerably shares from her own ten-year battle with an eating disorder, serving as living proof that full recovery is absolutely possible. Together, they unpack the biggest misunderstandings surrounding eating struggles, and explore how unresolved past trauma can drive people to use food as a coping mechanism or a way to regain control.
Most importantly, Midi opens up about the pivotal role her faith played in her healing. She shares how God renewed her mind, the life-changing power of finding identity in God's Word, and the specific promise from God that gave her the strength to hold on throughout recovery.
If you or someone you love has ever struggled with food, identity, or body image, this episode offers a roadmap of practical wisdom, spiritual breakthrough, and enduring hope.
If this episode raises any concerns or if you need immediate support, please reach out to your healthcare professional or NZ's 24/7 Counselling Helpline - Text or Call 1737
7 Jun 2026
Living Well through Singleness, Dating, and Marriage | Daniel and Chermayne Connell
Navigating relationships can be one of the most beautiful, and yet most confusing, parts of life. How do we stay healthy and grounded through every stage of the journey?
In this episode of Living Well, Mike and Liz sit down with the newly married Daniel and Chermayne Connell. Known for navigating their own relationship journey with immense intentionality, Daniel and Chermayne open up about the joys, challenges, expectations, and raw emotions that come with singleness, dating, and marriage.
As mentors to many young people, they have a front-row seat to the common struggles and pressures people face today. In this conversation, they unpack the practical wisdom and "gold" they've gathered along the way, offering vital take-home truths for anyone looking to build healthy, life-giving relationships.
Whether you are happily single, navigating the dating world, or looking to strengthen your marriage, this episode is packed with the practical nuggets of wisdom you need to live well in your current season.
8 Oct 2025
The Supporter's Journey: Walking With Someone Through Mental Health
In this episode of Living Well, Mike Griffiths sits down with Steve and Becs Green to continue the conversation about Steve’s mental health journey - this time through Becs’ eyes.
Becs shares openly about what it was like to walk alongside her husband during his mental health crisis - the challenges, the hope, and the faith that carried them through. Together, Steve and Becs reflect on the power of honesty, support, and staying connected even when life feels overwhelming.
This discussion reminds us that mental health journeys don’t happen in isolation - and that those who walk beside us play a vital role in the path toward healing and restoration.
7 Oct 2025
Life After Loss: Bob's Story
In this episode of Living Well, host Mike Griffiths is joined by Bob Lawson and Lynley McCabe for an honest conversation about the journey of grief.
Bob shares his personal story of losing his beloved wife, Maggie - reflecting on how they surrendered her cancer journey to God and how, in the years since, he continues to choose to truly live. Alongside him, grief counsellor Lynley offers insight into what the grief journey looks like, that through all kinds of loss we have in life, the grief journey is so unique to each individual experiencing it.
Together they explore what it means to walk through pain with faith, to find hope in the midst of sorrow, and to discover that even after great loss, life and purpose can still bloom again.
6 Oct 2025
Starting Over: Life as an Immigrant in New Zealand
In this episode of Living Well, host Liz Griffiths sits down with three incredible guests — Shane Huang from China, Dexter Cheng from Malaysia, and Kirsten Meier from South Africa — to explore what it really means to start over in a new country.
Together, they reflect on the highs and lows of the immigration journey: the courage it takes to leave home, the challenges of finding belonging in Aotearoa New Zealand, and the stages of settling in, from excitement and culture shock to building community and connections.
Whether you’ve moved countries yourself or are walking alongside someone who has, this episode offers encouragement, understanding, and a reminder that God is present in every chapter of the journey.
5 Oct 2025
When It All Comes Crashing Down: The Burnout Journey
In this raw and honest episode, Joel Milgate, alongside his wife Katie, opens up about his journey through reaching burnout and then recovering from that.
Together, they unpack the lessons learned along the road to recovery: reshaping priorities, redefining leadership, and discovering joy even in the midst of brokenness.
This is a conversation about hope, resilience, and finding life again after burnout.If you’ve ever felt the weight of exhaustion, wondered how to keep going, or needed a reminder that joy can be found even in hard seasons, this episode is for you.
23 Feb 2025
Let's Talk About Marriage Part 3
In this final episode of our marriage series, Mike and Liz Griffiths reflect on 30 years of marriage—the highs, the hardships, and everything in between. They share the biggest lessons they’ve learned, normalise some challenges that many marriages face, and offer practical tools to help marriages thrive.
Whether you're newly married or have been on this journey for decades, this episode is filled with wisdom, encouragement, and hope. Let’s build strong, faith-filled marriages together!
18 Feb 2025
Let's Talk About Marriage Part 2
Marriage isn’t always easy, but it’s always worth it. In this episode, Mike and Liz Griffiths continue their deep dive into the realities of married life, sharing personal experiences and biblical wisdom on navigating challenges together. From personal burnout and mental health struggles to seasons of hardship, they discuss how faith, commitment, and practical steps can help couples grow stronger.
9 Feb 2025
Let's Talk About Marriage Part 1
In this first episode of our three-part series on marriage, Mike and Liz Griffiths—who are celebrating 30 years of marriage—dive into the real, raw, and rewarding aspects of married life. With World Marriage Day and Valentines Day just around the corner, this timely conversation explores some of the journey of their marriage and the lessons they have learned along the way.
25 Sept 2024
I’m so tired! Why can't I fall asleep? | A discussion on Sleep
Why does sleep matter? On today's episode, we are joined by guests Leigh McCabe, a sleep expert, and Chris Bethwaite, who has his own experiences struggling with sleep over the years. We explore a range of topics surrounding sleep, such as what to do when you can't sleep, sleep hygiene, and different needs for sleep.
24 Sept 2024
Help! We had kids! | NEW PARENTS AND NAVIGATING A NEW SEASON OF PARENTHOOD
On the Living Well Podcast today, Liz Griffiths chat with Botany Campus Lead Pastor Becs Green and Anna Faulkner from our Papakura Campus, all in different seasons of motherhood. We look at parenting as a whole, how life is in different stages of child development, marriage, postnatal depression, making peace with your season, and also discuss where God is in all of this!
23 Sept 2024
Navigating mental health as a teenager | Mental Health and Young People
In today's episode we are exploring navigating mental health as a teenager. We discuss different challenges this age group may face, when a teenager should seek help, how to help the people around them that may be struggling, and how to navigate the relationship between parent and teenager with special guest Chermayne Gibson, a teacher at our College and long-time youth leader.
22 Sept 2024
What's the deal with stress? | Navigating Stress
On today's episode of the Living Well Podcast we dive into the topic of stress, with expert Dr. Lehan Stemmet. We look at different seasons of life and how stress is involved, clinical issues around stress, strategies on how to deal with high-pressure situations, and where God is in this all.
21 Sept 2024
What to do on your worst day... | Steve's Mental Health Journey
In our first episode of our Living Well Podcast, Our Senior Pastor, Steve Green shares about his mental health journey and discusses the big question of "what to do on your worst day ever?" with Pastor Mike Griffiths.
18 Sept 2024
Living Well Podcast | Trailer
Welcome to the Living Well podcast, presented by Elim Christian Centre.
Here at Elim Christian Centre we understand the value and importance of prioritising our mental wellness and learning how to 'live well', so that we can live whole and fulfilled lives in our God given purpose. This Mental Health Awareness Week in NZ, we are diving into 5 different topics within the mental health space, gaining perspective from some experts, from some people who have lived through experiences, and from our hosts, as well as discussing where God is throughout it all!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
411,250
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
12 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
0
YouTube
86
Engagement
51
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