Welcome to our new podcast called Living Wellness, where we’ll share quick and practical tips to boost your health and well-being.
Living Wellness Chiropractic
(443) 319-5770
6410 Dobbin Rd Suite A, Columbia, MD 21045
https://columbia-chiropractic.com/ (https://columbia-chiropractic.com/)
In this episode, Dr. Reed of Living Wellness Chiropractic in Columbia, Maryland dives into why mobility is one of the most critical — and most overlooked — components of healthy aging. While many people focus on heart health or cognitive function as they get older, Dr. Reed makes the case that maintaining your range of motion and physical mobility is foundational to everything else, regardless of your age or fitness level. Whether you're just starting to think about longevity or you're already noticing stiffness and limitations, this episode offers valuable perspective on how prioritizing mobility today can protect your quality of life for years to come.
22 Sept 2026
The Role of Chiropractic in a Wellness Routine
If you already work out, eat well, and prioritize sleep, you might wonder where chiropractic care fits into the picture. In this episode, Dr. Reed of Living Wellness Chiropractic in Columbia, Maryland tackles one of the most common questions he hears in practice — and the answer might surprise you. Chiropractic isn't just for pain relief; it's a powerful complement to an already healthy lifestyle. Dr. Reed explains how regular chiropractic care supports the body's ability to move, recover, and function at its best. Whether you're a fitness enthusiast, a busy professional, or simply someone committed to feeling their best, this episode will help you understand how chiropractic can become a cornerstone of your long-term wellness routine.
8 Sept 2026
Chiropractic Care for Athletes and Active Adults
In this episode, Dr. Reed of Living Wellness Chiropractic in Columbia, Maryland dives into how chiropractic care can benefit athletes and active adults — not just when pain strikes, but as a proactive part of any fitness routine. Whether you're a weekend warrior or a dedicated competitor, spinal alignment and joint health play a critical role in how your body moves, recovers, and performs at its best. Dr. Reed breaks down common misconceptions about chiropractic care and shares why so many active people are making it a cornerstone of their wellness strategy. Contact Living Wellness Chiropractic to learn how regular adjustments can help you stay in the game longer and feel better doing it.
25 Aug 2026
Daily Mobility Exercises to Keep You Feeling Young
In this episode of the Living Wellness Chiropractic podcast, Dr. Reed dives into the power of daily mobility exercises and why they're essential for feeling and moving your best at any age. Recorded from Columbia, Maryland, Dr. Reed explains how just a few intentional movements each morning can dramatically improve your quality of life. Whether you're dealing with stiffness, sluggishness, or just want to stay ahead of the aging curve, this episode is packed with practical guidance. Tune in to learn how to build a simple mobility routine that keeps your body feeling young, flexible, and strong. Contact Living Wellness Chiropractic to learn more about incorporating movement into your wellness plan.
6 Aug 2026
What Causes “Tech Neck” and How to Prevent It
In this episode, Dr. Reed from Living Wellness Chiropractic in Columbia, Maryland breaks down tech neck — the dull, achy, burning sensation in your neck and upper back that comes from hours spent looking at screens. You'll learn exactly what's happening to your spine when you tilt your head forward, why tech neck is becoming one of the most common complaints chiropractors see today, and what you can do to prevent it before it becomes a bigger problem. Whether you're working at a desk, scrolling on your phone, or somewhere in between, this episode gives you practical, easy-to-implement strategies to protect your neck and feel better every day. For questions or to schedule a visit, contact Living Wellness Chiropractic and ask for Dr. Matthew Gorenstein.
23 Jul 2026
Stretching Mistakes That Could Be Making Pain Worse
In this episode of the Living Wellness Chiropractic podcast, Dr. Marissa breaks down the most common stretching mistakes people make and explains why they could actually be making your pain worse instead of better. Stretching done incorrectly can aggravate injuries, create muscle imbalances, and set back your recovery — and most people have no idea they're doing it wrong. Tune in to learn how to stretch smarter, protect your body, and get the results you're actually looking for. If you have questions or want to schedule a visit, reach out to the team at Living Wellness Chiropractic in Columbia, Maryland.
8 Jul 2026
Simple Daily Habits to Prevent Back Pain
In this episode of the Living Wellness Chiropractic podcast, Dr. Reed breaks down one of the most common complaints he and Dr. Jenney see in their Columbia, Maryland practice — back pain — and what you can do to stop it before it starts. From posture tips to movement habits, this episode is packed with practical advice you can start using today. Dr. Reed explains why so many cases of back pain are preventable and how small daily changes can make a big difference over time. Whether you're dealing with occasional stiffness or trying to stay ahead of chronic discomfort, this episode gives you the tools to take control of your spinal health. Tune in and take the first step toward a healthier, pain-free back with guidance from the team at Living Wellness Chiropractic.
25 Jun 2026
Tips For Better Sleep Quality
In this episode of the Living Wellness Chiropractic podcast, Dr. Marissa dives deep into one of the most common concerns she hears from patients in her Columbia, Maryland practice — poor sleep quality. She explains why sleep is one of the body's most powerful healing tools and what happens physiologically when we don't get enough of it. Dr. Marissa breaks down the real reasons so many people struggle to fall asleep, stay asleep, or wake up feeling rested, and offers actionable tips you can start using tonight. From simple lifestyle adjustments to chiropractic insights on how spinal health affects sleep, this episode is packed with practical guidance. Whether you're dealing with occasional restlessness or chronic sleep issues, this episode will give you a clearer picture of what your body needs to truly recover and thrive. Reach out to Living Wellness Chiropractic to learn how the team can support your wellness journey.
20 Jun 2026
Tips For Getting Better Sleep Tonight
In this episode of the Living Wellness Chiropractic podcast, Dr. Marissa explores the powerful connection between sleep and pain — and why so many of her patients are caught in a frustrating cycle of both. If you've been struggling to get a solid night of rest, you're not alone, and there are real solutions that can help. Dr. Marissa breaks down actionable, easy-to-implement tips you can start using tonight to improve your sleep quality and, in turn, support your body's natural healing process. Whether you're dealing with neck pain, low back pain, headaches, or just restless nights, this episode is packed with practical guidance rooted in chiropractic and wellness principles. Tune in, take notes, and get ready to finally wake up feeling rested. For more information or to schedule an appointment, reach out to Living Wellness Chiropractic and speak with Dr. Matthew Gorenstein.
20 Jun 2026
Setting up a workspace to prevent pain
In this episode of the Living Wellness Chiropractic podcast, Dr. Reed dives into one of the most common complaints seen in the office today — workspace pain. Whether you work from home or in a traditional office setting, the way your workspace is arranged can make or break how your body feels by end of day. Dr. Reed walks listeners through actionable ergonomic adjustments that can reduce strain on the neck, back, and shoulders without requiring expensive equipment. Small changes in monitor height, chair positioning, and posture habits can have a significant long-term impact on spinal health. If you have been ending your workdays with tension headaches, low back stiffness, or shoulder soreness, this episode is for you. Tune in and learn how to take control of your workspace before pain takes control of you. For personalized guidance, reach out to the team at Living Wellness Chiropractic in Columbia, Maryland.
3 Jun 2026
Desk Ergonomics - Setting up a workspace to prevent pain and injury
In this episode of the Living Wellness Chiropractic podcast, Dr. Jeney tackles one of the most common sources of pain she sees in her Columbia office: poor desk ergonomics. If you spend hours at a computer each day dealing with neck pain, shoulder tension, or headaches, this episode is for you. Dr. Jeney breaks down exactly how your workspace setup may be causing your discomfort and shares practical, actionable solutions to prevent pain and injury. Learn the essential ergonomic principles that can transform your workday and help you feel better, whether you're working from home or in a traditional office setting.
3 Jun 2026
Sleep Hygiene - Tips For Better Sleep Quality
Welcome to Living Wellness Chiropractic podcast! In this episode, we dive deep into sleep hygiene and why quality sleep is essential for your overall health and wellness. Dr. Matthew Gorenstein discusses common sleep complaints heard in practice—from constant fatigue to tossing and turning all night. Poor sleep doesn't just leave you tired; it directly impacts your pain levels and overall quality of life. Discover practical, actionable tips to improve your sleep quality and wake up feeling refreshed and ready to take on the day.
8 May 2026
Morning Mobility Routine - Easy exercises to start the day right
Do you wake up with a tight lower back, stiff shoulders, or a neck that feels off? You're not alone. In this episode, Dr. Reed from Living Wellness Chiropractic in Columbia, Maryland, explains why we feel stiff in the morning and shares a simple mobility routine that can completely change how your day starts. Learn easy-to-follow exercises designed to get your body moving properly after hours of sleep in the same position. These techniques can help you feel more flexible, reduce morning discomfort, and set a positive tone for your entire day. Perfect for anyone who wants to start their mornings feeling better and moving with ease.
22 Apr 2026
5 Benefits of Deep Breathing - Techniques for reducing stress and improving focus.
Discover the calming power of deep breathing in this episode of Living Wellness. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles. Living Wellness Chiropractic (443) 319-5770 6410 Dobbin Rd Suite A, Columbia, MD 21045 https://columbia-chiropractic.com/
2 Apr 2026
Why Hydration is Key to Spinal Health
In this episode of Living Wellness, we explore the vital connection between hydration and spinal health. Learn how staying properly hydrated supports your spine’s flexibility, reduces the risk of pain, and helps maintain overall well-being.
Living Wellness Chiropractic
(443) 319-5770
6410 Dobbin Rd Suite A, Columbia, MD 21045
https://columbia-chiropractic.com/ (https://columbia-chiropractic.com/)
12 Mar 2026
Posture Perfect—How to Improve Your Posture and Why It Matters
Good posture is more than just standing tall—it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode, we break down the importance of proper posture and share practical tips to help you maintain it throughout your day.
Living Wellness Chiropractic
(443) 319-5770
6410 Dobbin Rd Suite A, Columbia, MD 21045
https://columbia-chiropractic.com/ (https://columbia-chiropractic.com/)
12 Mar 2026
The Benefits of Daily Stretching for a Healthy Spine
Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain.
Living Wellness Chiropractic
(443) 319-5770
6410 Dobbin Rd Suite A, Columbia, MD 21045
https://columbia-chiropractic.com/ (https://columbia-chiropractic.com/)
12 Mar 2026
Introduction to Living Wellness Chiropractic and Living Wellness
Welcome to Living Wellness! In this inaugural episode, we introduce you to our practice and share what you can expect from this podcast series.
Living Wellness Chiropractic
(443) 319-5770
6410 Dobbin Rd Suite A, Columbia, MD 21045
https://columbia-chiropractic.com/ (https://columbia-chiropractic.com/)
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