- 19
- Episodes
- 2
- Ratings
- 2024
- First episode
About Living With Grace
Living with Grace is a podcast devoted to the art of holistic wellness and the pursuit of a balanced, graceful life. Each episode delves into the many facets of well-being, from nurturing your mental health and cultivating physical vitality to fostering deep, meaningful connections and finding inner peace. Whether you're seeking to enhance your personal growth, improve your lifestyle, or simply find more joy in everyday moments, Living with Grace is your guide to embracing wellness and living your best life
- Publisher
- Mary Wuerdeman and Ana Rosa
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 20 Jun 2024
- Latest episode
- 11 Nov 2024
Latest episodes
19 episodes in the feed.
11 Nov 2024
How Liminal Spaces Shape Us
Host and author, Lisa G. Fischbach, explores how liminal spaces shape us, revealing the transformative power of embracing the unknown and releasing old identities to become our true selves.
7 Nov 2024
Habits of You: How Daily Choices Shape Your Identity
Ana and Mary explore how daily habits shape identity, empowering listeners to become the best version of themselves through intentional choices and self-awareness.
9 Oct 2024
The Realistic Challenges of Aging
In this episode of Living with Grace, we explore the real and often overlooked challenges of aging. From physical changes to emotional and societal pressures, we cover it all. You’ll hear practical advice on how to manage these transitions with grace, tips for staying proactive about your health, and how to embrace aging as an opportunity for growth. Whether you’re dealing with changes in your body, navigating shifting relationships, or battling societal expectations, this episode offers a compassionate and empowering perspective. Key Takeaways: • Physical Changes: Learn about common physical challenges like joint pain, hormonal shifts, and reduced mobility, along with actionable tips for maintaining strength and vitality. • Emotional & Mental Health: Discover ways to manage the emotional side of aging, including anxiety, identity shifts, and grief, with strategies for mindfulness and self-care. • Societal Pressures: We discuss the unrealistic standards and ageism that affect many people, especially women, and how to reject these pressures to embrace self-acceptance. • Relationships: Hear about navigating changing family dynamics, friendships, and romantic relationships as we age. • Proactive Aging: Learn how to take control of your aging journey through wellness, continued learning, and staying connected with others. Mentioned in this Episode: • Exercise and diet tips for maintaining physical health. • Mindfulness and meditation practices for mental wellness. Call to Action: If you enjoyed today’s episode, please share it with someone who may benefit from hearing it. Join the conversation on social media and share your own experiences with aging. Don’t forget to subscribe and leave a review!
2 Oct 2024
Celebrating Your Wins: Why Self Acknowledgement Matters
In this episode of Living with Grace, we explore the transformative power of celebrating your wins and practicing self-acknowledgement. So often, we rush past our achievements, big or small, without giving ourselves the credit we deserve. Today, we’ll uncover why it’s essential to pause and celebrate, how self-acknowledgement boosts your confidence, combats negative self-talk, and builds the momentum you need to achieve even greater goals. Learn how recognizing your progress is a powerful tool for fostering motivation, self-compassion, and lasting success. Takeaways: 1. The Science Behind Self-Acknowledgement: • Discover how celebrating your achievements triggers a release of dopamine, the brain’s “feel-good” chemical, which reinforces positive behaviors and boosts motivation. 2. Combating Negative Self-Talk and Perfectionism: • Learn how self-acknowledgement helps silence the inner critic, shifts your focus from what’s missing to what’s going well, and breaks the cycle of perfectionism. 3. Building Momentum from Small Wins: • Understand how celebrating small victories creates a snowball effect, motivating you to keep moving forward toward your larger goals and reinforcing positive habits. 4. Practical Ways to Celebrate Your Wins: • Get actionable tips on how to incorporate self-acknowledgement into your daily routine—whether through journaling, mindful reflection, or setting mini-rewards. Take a moment today to celebrate one thing you’ve accomplished, no matter how small. Share it on social media using the hashtag #CelebrateYourWins and tag us on Instagram @thelivingwithgracepodcast. Let’s inspire each other to appreciate our progress!
25 Sept 2024
Walking: A Simple Habit with Big Benefits
In this episode of Living with Grace, we take a deep dive into the transformative power of walking. It’s one of the simplest, most accessible ways to improve your physical and mental well-being, yet so many of us overlook its benefits. We’ll explore how daily walking can help you boost your mood, improve heart health, reduce stress, and even contribute to a longer, healthier life. Whether you’re looking to start a new fitness habit or enhance your current routine, this episode will inspire you to lace up your sneakers and get moving! Key Takeaways: Walking is the Ultimate Low-Impact Exercise: Learn how walking can benefit people of all ages and fitness levels by improving cardiovascular health, strengthening muscles, and supporting joint mobility. Mental and Emotional Benefits: Discover how walking can reduce stress, boost creativity, and improve your mood by releasing feel-good endorphins. Walking for Longevity: Research shows that regular walking is associated with a longer life and improved quality of life as we age. It’s an easy way to maintain your physical and mental health for the long haul. How to Make Walking a Daily Habit: Tips on how to incorporate more walking into your routine, from starting small to creating a walking challenge or using technology to track your progress. Mindful Walking: Learn how to turn walking into a mindful practice that not only benefits your body but also your mind by helping you stay present and reduce stress. Resources Mentioned: insight timer meditation app/walking meditation Apps for Tracking Your Walks: [Fitbit, Oura Ring, Apple Watch] Actionable Challenge: Take a 10-minute walk today and share how it made you feel using the hashtag #WalkWithGrace. Don’t forget to tag me @thelivingwithgraceposcast Connect with Us Instagram: [@anarosagratitude @withlotsoflovemary] Facebook: [Ana Claudia Rosa , Mary King Wuerdeman] Website: [www.livingonpurposewithmarywuerdeman.com} Subscribe & Leave a Review: If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a friend who needs some walking inspiration in their life!
18 Sept 2024
Breaking the Silence: Suicide Awareness
In honor of Suicide Prevention Month, we’re dedicating this episode to a crucial and sensitive topic: suicide. Today, we’ll explore the complexities surrounding suicide, discuss risk factors and warning signs, and provide actionable strategies for prevention and support. We’ll also share personal stories, offer expert insights, and share resources to help those who are struggling or want to support others. Join us as we break the silence and work together to prevent suicide and promote mental health awareness. Trigger Warning: This episode discusses topics related to suicide, mental health struggles, and personal loss. If you or someone you know is in crisis, please reach out to the National Suicide Prevention Lifeline at 988 (U.S.) or your local emergency services. Remember, you are not alone. Call to Action: Check in with your loved ones, learn more about suicide prevention, and share this episode to spread awareness. Resources: National Suicide Prevention Lifeline (U.S.): Call or text 988 Crisis Text Line: Text HOME to 741741 International Suicide Prevention Helplines: Link to a comprehensive list Mental Health Support Organizations: National Alliance on Mental Illness (NAMI): www.nami.org American Foundation for Suicide Prevention (AFSP): www.afsp.org Befrienders Worldwide: www.befrienders. If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform.
11 Sept 2024
Navigating Grief: Understanding, Coping & Healing
In this episode, we dive deep into the complex and often misunderstood journey of grief. Whether it’s the loss of a loved one, the end of a significant relationship, or other life-altering changes, grief affects everyone differently. Join us as we explore the various stages of grief, share personal stories, offer practical coping strategies, and discuss how to support yourself or others through this difficult process. Remember, you are not alone in your grief. Key Topics Covered: 1. Understanding Grief • What grief is and the different emotional, physical, and psychological responses. • The five stages of grief and why they may not happen in order. • Types of grief (anticipatory, complicated) and common misconceptions. 2. Personal Stories of Grief • Unique experiences of grief and how it can differ for each person. 3. Coping Mechanisms and Strategies • Healthy ways to cope with grief: self-care, therapy, journaling, and creative expression. • The importance of allowing oneself to feel all emotions. 4. Finding Meaning and Moving Forward • Examples of personal growth and resilience from those who have experienced grief. 5. Supporting Others in Grief • Tips for supporting someone who is grieving: what to say, what not to say, and how to be present. • Resources available for those in grief: support groups, online communities, and more. Key Takeaways: • Grief is a deeply personal and unique experience; there is no right or wrong way to grieve. • Allowing yourself to feel all emotions and giving yourself grace in the process is essential. • Seeking support, whether through therapy, friends, or community, can make a big difference. • You can find meaning in grief and use it as an opportunity for personal growth. • When supporting others, be present, listen, and avoid clichés or quick fixes. Resources Mentioned: BOOKS: “Permission to Mourn” by Tom Zuba “The Alchemist” by Paulo Coelho “The Four Agreements” by Paulo Coelho “Option B” Sheryl Sandberg and Adam grant “ A course in Miracles” by Marianne Williamson “No happy Endings” by Nora McInerny “A to Z Healing Toolbox” by Susan Hannifin-MacNab “Bearing the Unbearable” by Joanne Cacciatore “The Seat of the Soul” by Gary Zukav RESOURCES AND COACHING : • The Grief Recovery Method- marywuerdeman@comcast.net GRIEF PODCAST: • GRiTT- Grief Relief it Takes Time https://podcasts.apple.com/us/podcast/grief-relief-it-takes-time/id1438748018 • We’d love to hear from you! Share your own experiences or questions about grief by emailing us at marywuerdeman@comcast.net • Follow us on instagram @thelivingwithgracepodcast to stay connected and receive updates on upcoming episodes. • If you found this episode helpful, please consider subscribing, leaving a review, and sharing it with someone who might need it. Thank you for joining us for this episode. Remember, you are not alone in your grief. We hope this conversation brought you some comfort and understanding. Stay tuned for our next episode!
4 Sept 2024
The Power of Yet: Turning Setbacks into Success
Episode Title: The Power of Yet: Turning Setbacks into Success Description: In this episode, we explore the transformative power of a tiny word: “Yet.” Join us as we dive into how adding “yet” to your mindset can shift you from feeling stuck to feeling unstoppable. We’ll share inspiring stories of famous figures who embraced the “yet” mentality, from Michael Jordan to J.K. Rowling, and reveal how you can harness this mindset to achieve your own goals. If you’re ready to turn obstacles into opportunities and failures into fuel for growth, this episode is for you! Key Topics: What does “The Power of Yet” mean? The difference between a fixed mindset and a growth mindset. Inspiring examples of famous individuals who used the “yet” mindset to overcome setbacks: Michael Jordan: From being cut from his high school team to becoming an NBA legend. J.K. Rowling: From multiple rejections to becoming one of the world’s most beloved authors. Key Takeaways: The Power of “Yet”: Learn how the simple addition of this word can turn perceived failures into opportunities for growth. Growth vs. Fixed Mindset: Discover how adopting a growth mindset, anchored in the word “yet,” can help you face challenges with resilience and determination. Inspiration from the Greats: Find motivation in the stories of well-known figures who used the “yet” mindset to propel themselves to success. Practical Application: Get actionable tips to help you incorporate the power of “yet” into your life, no matter what challenges you’re facing. Actionable Tips: Reframe setbacks as temporary challenges rather than permanent failures. Set small, achievable goals to build confidence and momentum. Celebrate progress, no matter how small, and remind yourself that you’re not there yet—but you’re getting closer. Your Part: Share Your Story: Have you faced a setback and turned it into success by embracing the “yet” mindset? Share your story with us, and we may feature it in a future episode! Connect With Us: Follow us on instagram @lotsofloveMary and @Anarosagratitudefor more inspiration and resources on living a healthier, more empowered midlife. Subscribe & Review: Don’t forget to subscribe to our podcast and leave a review if you enjoyed this episode! Resources Mentioned: Mindset: The New Psychology of Success by Carol Dweck
7 Aug 2024
Connecting to Yourself and Feeling Whole
Do you ever wonder what you're doing here? Do you sometimes feel disconnected from your purpose? Do you sometimes feel out of sync with your life? In this episode Ana and Mary discuss how to feel more engaged with your life and how to feel more aligned with who you are and what you came here to do! So Buckle up and fasten your seat belt for a whirlwind episode. Caution: This episode may leave you feeling uplifted and empowered!
31 Jul 2024
Navigating Change with Self Compassion
The one thing we can say for sure is that life is a series of constant changes! Change can be wonderful and exciting! It can also be challenging even when we are excited it and about our future; Change can also be daunting, unsettling and scary when the change is unexpected. Change is always happening in one way or another. In this episode, Ana and Mary talk about life changes and helpful tools for navigating them. They also dive deep into how helpful self compassion can be as a foundational tool. Did you know that self compassion can even help you to discover your purpose? Watch and listen along with Ana and Mary for insights and tips on how to deal with change.
24 Jul 2024
Everyday Mindfulness: Simple Steps to Inner Peace
Unlock the Power of the Present: Join us as we dive into the transformative practice of mindfulness, exploring techniques to cultivate awareness, reduce stress, and live a more intentional life. Tune in for practical tips, expert insights, and inspiring stories that will help you find peace in every moment.
17 Jul 2024
Four Life Changing Agreements
Have you ever read a book and knew immediately that it would deeply impact your life? In this episode Ana and Mary discuss the book, “The Four Agreements” by Don Miguel Ruiz and do a deep dive into each agreement. Listen in for an uplifting and powerful conversation.
11 Jul 2024
Practicing Thought Work
In this episode Ana and Mary talk about specific techniques to identify your thoughts and how to deconstruct them. They discuss methods that can help you detach from negative thoughts. These thoughts become stories that left unchecked, can create a negative narrative that can keep us stuck. Listen along and please share this episode with someone you care about.
9 Jul 2024
Shaping Thoughts
In this episode Ana and Mary discus the concept of thought work and how thoughts create our daily experiences. We invite you to listen in. It just might make you curious about your own thoughts!
4 Jul 2024
Creating a Gratitude Practice
In this episode Ana and Mary discuss how to create a practice of gratitude that feels right for you and they share their own experiences and practices. If you're curious about what a gratitude practice looks and feels like and how to best establish one...this episode is for you! And if want to help someone you love experience the many benefits of gratitude, please share this episode with them. I'm pretty sure they're going to appreciate it and feel grateful! If you missed part one of the gratitude discussion, here is the direct link to that episode called: "The Incredible and Proven Benefits of Gratitude." https://open.spotify.com/episode/46KJXZOoAgWj88BXJR6OMJ?si=6a4f82ab8bf64e15
2 Jul 2024
The Incredible and Proven Benefits of Gratitude
Come along with us for a fun and uplifting discussion about Gratitude! Ana and Mary share the how feeling grateful improves your physical, psychological and social wellness and how you can begin to bring more gratitude into your life.
27 Jun 2024
How to Reduce Inflammation and Chronic Disease
Listen in for easy to incorporate lifestyle choices that are great for reducing inflammation, reversing visceral fat and improving your health. Ana and Mary share tips and tricks that make it easy adopt and stack habits for even more benefits! This episode dove tails with the previous episode which you can find right here: https://youtu.be/V6Wkn4y7juw?si=YCwIl2AXqdcMyOO_ (https://youtu.be/V6Wkn4y7juw?si=YCwIl2AXqdcMyOO_)
25 Jun 2024
The Real Impact of Inflammation
We've all probably heard or have been told that chronic inflammation is detrimental to our health. You also hear a lot about the need to reduce inflammation. In this episode Ana and Mary discuss inflammation, exactly what it means and why we need to pay attention to it. Dr. Rosa also explains medically why unchecked inflammation is so dangerous and how we need to address it.
20 Jun 2024
Intro to Living with Grace and your new friends Ana and Mary
Welcome to the Living with Grace Podcast! In this episode We give you an introductory overview of the podcast and our intentions behind it. We also introduce you to your new friends and cohosts Ana Rosa and Mary Wuerdeman. We invite to subscribe to the podcast so that you never miss an episode and we’d love to connect with you on social media as well. We would absolutely love to hear from you!! Connect with Mary on Instagram @with lots of love Mary or on Facebook as Mary King Wuerdeman. Connect with Ana on Instagram @Ana Rosa Gratitude and on Facebook as Ana Claudia Rosa. Thank you for listening!! We love and appreciate you!
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