What if your health journey wasn’t about fixing yourself but about remembering who you are? This is a podcast for women who are done living disconnected from themselves. Step into a safe space where learning how to live in alignment with your values, your body, and God’s design for your life means giving yourself permission to stop performing, start living truthfully, and choose yourself without guilt.
Sitting at the intersection of finding purpose, authentic living, healthy lifestyle, and faith, this podcast explores how healing the body is deeply connected to living authentically and reflecting God’s presence in everyday life. We talk about root-cause healing, sustainable habits, and the internal work required to step fully into who you were created to be. Through honest conversations, practical wellness insights, and reflection, we unpack what it means to care for yourself in a way that honors both science and the soul.
Here, wellness, rest, and living authentic is an act of worship to the One who created you!
Publisher
Chrissy J, MD
Category
education · health & fitness · religion & spirituality
In this episode, we unpack the cycle of all-or-nothing thinking when it comes to health. From crash diets to intense routines, these approaches often promise fast results but leave you feeling burnt out, inconsistent, and back at square one. We explore why sustainable change requires a different approach, one rooted in awareness, flexibility, and small, consistent shifts that actually fit your life. Real health is built through rhythms you can return to again and again. Want to work with me? ...
15 Apr 2026
Friendships and Health in 7 Scripted Minutes
Connection is more than just emotional. In this episode, we explore how your relationships impact your health in ways you might not even realize. True wellness includes social connection. The quality of your connections can either support your wellbeing or quietly drain it. Instead of claiming no new friends, learn how amplifying positive relationships can impact your health and your life. Want to work with me? Let’s chat! Did this episode speak to you? It’s not by accident. Your healing matt...
1 Apr 2026
Destressin' and Restin' in Seven Scripted Minutes
Ever wondered about the powerful relationship between stress and sleep? When life feels overwhelming, rest can become the first thing we lose, yet it’s also the thing we need most. In this episode, we unpack how stress shows up in the body, it's relationship with rest, and what happens when sleep deprivation becomes the norm so that you can begin to reclaim both your energy and your peace of mind. We're all about awareness, small shifts, and building rhythms that support you in the long run. ...
17 Mar 2026
Seven Scripted Minutes on Consistency
While motivation comes and goes, consistency is what shapes our habits, our growth, and the direction of our lives over time. Today, we talk about the pressure to be perfect, the reality of falling off track, and how consistency isn’t about doing everything right. Showing up, even in small ways, again and again make your LivingScript a reality! What you’re building isn’t defined by one big moment, but by the patterns you repeat daily while being flexible, forgiving, and still powerful e...
1 Mar 2026
Exercise as Joyful Movement (Not Punishment) in Seven Scripted Minutes
Movement isn’t about shrinking your body, it’s about strengthening your life. In this episode, Dr. J reframes exercise as an act of self-respect and stewardship, not punishment or pressure. You’ll explore how to build movement into your routine in realistic ways, why consistency matters more than intensity, and how exercise supports mental health, metabolism, and spiritual resilience. If you’ve struggled to stay motivated or felt disconnected from movement, this conversation will help you rec...
15 Feb 2026
Whole-Food Plant-Based Living: More Than a Diet in Seven Scripted Minutes
Whole-food plant-based living isn’t about restriction, it’s about restoration. In this episode, Dr. J explains what WFPB really means, how it supports healing from the inside out, and why food is one of our most powerful tools for energy, inflammation, and long-term wellness. You’ll learn simple ways to start (or restart), how to approach change without overwhelm, and why nourishment is both physical and spiritual. This is about honoring your body, listening to its cues, and choosing foods th...
1 Feb 2026
Creating Your Living Script: Designing Life on Purpose
Your life doesn’t happen by accident, it unfolds by design or by default. In this episode, Dr. J introduces the concept of your LivingScript as a personal framework for aligning your health, faith, habits, and goals with who God is calling you to be. You’ll learn how to identify your values, what truly matters to you in your lifestyle, and start writing a life rooted in clarity, healing, and intention. This is your invitation to stop reacting and start creating. Did this episode speak to you?...
15 Jan 2026
Goals That Fit Your Life (Not Just Your Vision Board): Goal Setting in Seven Scripted Minutes
So many of us set goals that look good on paper… but don’t actually fit our real lives. In this episode, Chrissy breaks down why your goals must align with your season, your values, and your capacity, not just what sounds impressive. You’ll learn how to stop chasing “shoulds,” start honoring your reality, and build sustainable goals rooted in purpose, faith, and self-awareness. If you’ve been feeling frustrated, inconsistent, or disconnected from your goals, this episode will help you reset...
2 Jan 2026
Welcome to a New Season Sis! Start here...
Welcome to a new season of the podcast! I’m Chrissy J, MD, and over the last two years, I’ve been on a journey of healing, growth, and discovering what it truly means to live aligned with my faith, purpose, and wellness. In this episode, I share why I’m refreshing this space, what you can expect moving forward, and a little about my journey over the past two years. This podcast is here to support women who do everything for everyone else in giving themselves permission to heal, rest, and live...
27 Mar 2022
Authenticity Through Service- Even Cycling!
Join us this quarter as we spend time with Dr. Jasmine Holmes (@DrJazHolmes), a fierce Child of God who happens to currently be training as an Emergency Medicine resident with a passion for mentorships, service, and helping others. P.S. This is our first interview, we're still working out some kinks with the audio, better is coming.
23 Dec 2021
Making Time for You in 2022
Holidays are busy. Life itself is busy. How can you take the journey to your authentic self when you feel like you don't have time? Join us as we discuss integrating self care and rest alongside some tools for achieving your goals and creating space for your authentic self in the new year!
1 Oct 2021
Finding the True You
Our first stop on this journey to authentically living is finding the you that God created. Have some laughs and step into the real you to take this month's challenge to trust God's skills in making you the masterpiece you are!
13 Apr 2021
Good Morning, Sissy!
Get to know Chrissy, J, MD and the LivingScripts flow for the inaugural episode! Leave your worries at the door as you join this group of sisters finding their God-given purpose, living their lives authentically and loving it!
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5.0 / 5
1 ratings
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