Lizzie Ens Show

About Lizzie Ens Show

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take to unlock a more empowered, confident version of myself? Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally. If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.

Publisher

Lizzie Ens

Category

business · health & fitness · health & fitness

Language

en

Explicit

No

First episode

6 Nov 2024

Latest episode

20 Oct 2026

Latest episodes

163 episodes in the feed.

1. 

   20 Oct 2026

   163: How to Tell Someone You Were Sexually Assaulted | Lizzie Ens

   NOTE: This episode discusses sexual assault and abuse. Speaking up about sexual assault means telling someone what happened to you, even when shame, fear, or the person who hurt you told you to keep quiet. If you have held it inside for years because you thought no one would believe you, you are not alone. Here's the thing. The freeze response, self-blame, and memories that surface years later are all normal ways your body handles trauma. They are not proof that it was your fault. And as the Cornell 7 case shows, victim blaming still keeps far too many survivors silent. In this solo episode of The Lizzie Ens Show, Lizzie Ens, functional nutrition coach, business owner, author of Amish Renegade, and speaker, gets raw about the allegations in the Cornell 7 case and her own experience of sexual assault. You'll hear why 80% of sexual assaults are committed by someone you know, why you should still speak up when it was a family member, and why so many reported cases get pushed aside. Lizzie also shares why holding trauma inside can make your body sick and how to move from victim to survivor to thriver. Healing is the best thing you can do for yourself and the worst thing you can do for the person who hurt you. In this episode, you’ll learn: Speaking up about sexual assault starts with knowing that shame, fear, and a perpetrator telling you to stay quiet are common reasons survivors hold it in for years, sometimes decades. How the trauma freeze response works, why your mind tells you it was your fault, and why memories of abuse can come back 20 or even 40 years later. What rape actually is, including when someone is too intoxicated or drugged to say no, when they say no and it continues, and when they are too young to understand. Why the Cornell 7 case is about more than one night, and how victim blaming over alcohol, clothing, or walking into a frat house ignores how trauma actually works. Why 80% of sexual assaults are committed by someone you know, and why speaking up about sexual assault by a family member matters even if relatives refuse to believe you. Why abuse in the Amish community, which Lizzie writes about in her book Amish Renegade, is only part of the story when reported cases still lead to no justice. How to move from victim to survivor to thriver, why holding trauma inside can make your body sick, and how healing takes your control back from the person who hurt you. We talk about: 00:00 Speaking up about sexual assault to protect yourself 00:44 Why survivors keep sexual abuse quiet for years 01:44 What the Cornell 7 case is really about 02:53 Victim blaming and why it ignores how trauma works 03:19 How the trauma freeze response actually works 03:41 Can memories of abuse come back years later 04:52 What counts as rape when someone cannot say no 05:36 Why campus sexual assault cases so often get buried 07:25 Should you speak up if it was a family member 08:30 Amish Renegade and abuse in the Amish community 10:06 How to go from victim to survivor to thriver 11:29 Why holding trauma inside can make your body sick Ready to heal from the inside out, emotionally and physically? Reach out to Lizzie about trauma and mentorship support at https://undietyou.com/ (https://undietyou.com/) If you need support right now, contact the RAINN National Sexual Assault Hotline at 800-656-4673 or https://rainn.org/ (US). You do not have to carry this alone. Amish Renegade: https://www.amazon.com/dp/B0D2PKFCD7?lv=shuf&channelId=500&plpRedirect=mhFallback (https://www.amazon.com/dp/B0D2PKFCD7?lv=shuf&channelId=500&plpRedirect=mhFallback) Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness (https://www.instagram.com/lizzieens_wellness) YouTube: https://www.youtube.com/@lizzieenswellness (https://www.youtube.com/@lizzieenswellness) TikTok: https://www.tiktok.com/@lizzieh_wellness (https://www.tiktok.com/@lizzieh_wellness) Website: https://undietyou.com/ (https://undietyou.com/) #SexualAssaultAwareness #SexualAssaultSurvivor #SurvivorSupport #SpeakUp #BreakTheSilence #StopVictimBlaming #BelieveSurvivors #TraumaHealing #HealingFromTrauma #FreezeResponse #Cornell7 #JaneDoe #SurvivorToThriver #AmishRenegade #EmotionalHealing #HealingFromTheInsideOut #RootCauseHealing #UndietYou #TheLizzieEnsShow

2. 

   13 Oct 2026

   162: Not All Peptides Are GLP-1s: What Women Need to Know | Lizzie Ens

   Peptides for beginners starts with one simple truth: not all peptides are GLP-1s, and your body already makes its own natural peptides. If you keep seeing peptides all over your feed and you still don’t know what they are, what they do, or whether they are safe, you are not alone. Here’s the thing. Jumping in without the right education, the right provider, or the basics in place can waste your money and cause real damage inside your body. Lizzie Ens, functional nutrition coach, business owner, author, and speaker, gets real about the peptides that made the biggest difference in her own health, all used under the guidance of her doctor, Dr. Sabrina Solt. You will hear how an eight-week cycle of thymosin alpha 1 brought her Hashimoto’s antibodies, once over 300, down close to remission, and how pairing BPC-157 and TB-500 with KPV calmed her gut inflammation within two days. Lizzie also breaks down oral peptides versus injections, why cycling matters, why she will never hand out dosages in her DMs, and why growth hormone peptides fall flat when cortisol and thyroid issues go unaddressed. If you want peptides to be the cherry on top and not a shortcut, start here. In this episode, you’ll learn: What peptides for beginners really means, including why not all peptides are GLP-1s and how your body already makes natural peptides that these simply build on. Why oral peptides and injections both have a place, and why BPC-157 as a capsule can be a strong option if you hate needles and deal with gut or joint issues. How an eight-week cycle of thymosin alpha 1, an immune modulator, helped bring Lizzie’s Hashimoto’s antibodies down from over 300 to near remission, with her doctor guiding every step. Why pairing BPC-157 and TB-500 with KPV for leaky gut led to looser rings and less lower belly inflammation within two days, plus how KPV calms luteal phase histamine reactions. Where to find trusted peptides for beginners education, including Dr. Sabrina Solt’s peptide course, and why cycling on and off matters more than most people realize. Why growth hormone peptides and GLP-1s become a waste of time and money when high cortisol, thyroid issues, poor sleep, and nutrient deficiencies are still running the show. We talk about: 00:00 Peptides for beginners and what peptides actually are 00:49 Oral peptides vs injections, which one should you choose 01:29 BPC-157 capsules for gut, joints, and muscle soreness 02:15 How peptides lowered Lizzie’s inflammation and high cortisol 04:00 Can thymosin alpha 1 lower Hashimoto’s antibodies 05:01 Why Lizzie will never give you peptide dosages 06:00 BPC-157 and TB-500 for muscles, joints, and gut 07:38 KPV for leaky gut and a high zonulin result 09:41 How KPV calms histamine reactions in your luteal phase 10:33 Are all peptides GLP-1s or something different 11:00 Do the basics before you ever start peptides 12:00 Why peptides fail when cortisol and thyroid are off Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at (https://www.undietyou.com/6-week-undiet-you)https://www.undietyou.com/6-week-undiet-you (https://www.undietyou.com/6-week-undiet-you) Dr. Sabrina Solt’s Peptide Course: https://pepiq.circle.so/checkout/peptiq?affiliate_code=3966e0 (https://pepiq.circle.so/checkout/peptiq?affiliate_code=3966e0) Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness (https://www.instagram.com/lizzieens_wellness) YouTube: https://www.youtube.com/@lizzieenswellness (https://www.youtube.com/@lizzieenswellness) TikTok: https://www.tiktok.com/@lizzieh_wellness (https://www.tiktok.com/@lizzieh_wellness) Website: https://undietyou.com/ (https://undietyou.com/) #Peptides #PeptidesForBeginners #PeptideTherapy #BPC157 #TB500 #KPV #ThymosinAlpha1 #HashimotosDisease #LeakyGut #GutHealth #Inflammation #CortisolBalance #ThyroidHealth #WomensHealthCoach #FunctionalNutritionCoach #RootCauseHealing #HealingFromTheInsideOut #UndietYou #TheLizzieEnsShow

3. 

   6 Oct 2026

   161: What Causes Hashimoto's? The Hidden Trauma Link | Lizzie Ens

   What causes Hashimoto's? Hashimoto's is an autoimmune condition where your immune system attacks your thyroid, and one of the most overlooked root causes is trauma you never got to speak about. If you feel exhausted all the time, your hair is thinning, foods that never bothered you now do, or you ride a roller coaster of good days and crash days, your thyroid antibodies could be the reason. Here's the thing: most doctors only check your TSH and maybe your free T4. They skip your antibodies, so you end up guessing instead of testing. On this episode of The Lizzie Ens Show, Lizzie Ens, functional nutrition coach, business owner, author, and speaker, gets real about her own experience with Hashimoto's and what she sees again and again with her clients. You'll learn why your immune system gets confused and starts attacking your thyroid, how unspoken trauma and abuse keep your nervous system under attack, and how much family history plays a role. Lizzie walks you through the Hashimoto's symptoms she watches for, why gluten and raw vegetables can flare you up, and how the peptide thymosin alpha 1 took her antibodies from around 300 down to close to reversal. You'll also hear why she never says "I have Hashimoto's," and why the words you use about your body matter for healing from the inside out. Test, don't guess, and start using your voice. In this episode, you’ll learn: What causes Hashimoto's, and why Lizzie sees trauma, abuse, and a suppressed voice as one of the most common root causes, both in her clients and in her own thyroid history. Why most doctors only test your TSH and free T4, and why you need your Hashimoto's antibodies tested to know if you are dealing with hypo, hyper, or autoimmune. How Hashimoto's actually works: your white blood cells mistake your thyroid for a foreign invader and attack it, sometimes leaving the gland with holes or nodules. Whether Hashimoto's can be passed down from your mom or grandma, and why family history does not mean you have to accept the same outcome for your own body. Why Hashimoto's fatigue often shows up as false energy followed by a multi-day crash, and how pacing yourself at events, on vacation, and during busy weeks protects you. How to lower Hashimoto's antibodies with nervous system regulation, daily vitamin C, cutting gluten, cooking your vegetables, and the immune modulator Moducare, plus why you have to troubleshoot. Why Lizzie's antibodies dropped from around 300 to close to reversal on thymosin alpha 1, and why antibody levels swing with stress, travel, and toxic fragrances like dryer sheets. We talk about: 00:00 What one thing can lead to an autoimmune condition 00:29 Why doctors rarely test your Hashimoto's antibodies 02:34 Hashimoto's symptoms and how severe they can get 03:18 How your immune system attacks your thyroid 04:23 What causes Hashimoto's in the first place 05:05 Trauma, abuse, and suppressing your voice 05:29 Can Hashimoto's be passed down genetically 07:01 How unspoken trauma keeps your nervous system under attack 08:26 Hashimoto's exhaustion and the false energy crash 11:16 How to bring your Hashimoto's antibodies down 13:03 Thymosin alpha 1 and why antibody levels swing 14:50 Why your diagnosis does not define you Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at (https://www.undietyou.com/6-week-undiet-you)https://www.undietyou.com/6-week-undiet-you (https://www.undietyou.com/6-week-undiet-you) Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness (https://www.instagram.com/lizzieens_wellness) YouTube: https://www.youtube.com/@lizzieenswellness (https://www.youtube.com/@lizzieenswellness) TikTok: https://www.tiktok.com/@lizzieh_wellness (https://www.tiktok.com/@lizzieh_wellness) Website: https://undietyou.com/ (https://undietyou.com/) #Hashimotos #HashimotosDisease #ThyroidHealth #AutoimmuneThyroid #ThyroidAntibodies #HashimotosSymptoms #TraumaAndHealing #NervousSystemRegulation #GlutenFree #ChronicFatigue #RootCauseHealing #FunctionalNutritionCoach #HolisticWellness #WomensHealthCoach #UseYourVoice #HealingFromTheInsideOut #RenegadeRevolution #UndietYou #TheLizzieEnsShow

Who has been a guest on Lizzie Ens Show

Names identified in recent episode analyses. Showing up to five guests.

• Dr Catherine Clinton
• Elizabeth Miller
• Kelli Roberts
• Dr Sabrina Solt

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,411,931

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.6 / 5

8 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

95

Social presence

0

YouTube

93

Engagement

32

Contact Lizzie Ens Show

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  The Dr. Tyna Show

• 

  The Peptide Podcast

• 

  The GLP-1 Podcast Show

• 

  The Hunter Williams Podcast

• 

  The Candace Cameron Bure Podcast

• 

  Peptide of The Week

Questions about Lizzie Ens Show