Experience transformative yoga with international instructor Lawrence 'LJ' Jay, now on Spotify. Trained in Vinyasa and Anusara, LJ also offers 'Cranial Yoga' and 'Somatic Slow', unique styles enhancing parasympathetic connectivity and emotional awareness. From Canada to Bali, his teachings span continents and styles. Tune in for a blend of traditional and innovative yoga, designed to guide you towards impro
Lawrence stands as one of the most diverse yoga teachers on the planet, proficient in the dynamic sequences of Vinyasa Flow, and a certified Anusara teacher. Beyond these traditional styles
This is not just a Vinyasa class—it’s a portal.
In this powerful session, LJ guides you through a fluid Vinyasa sequence laced with somatic tools, emotional release techniques, and deep internal inquiry. It’s designed to help you move through your emotions, connect with your intuition, and step into the mystery of healing yourself—on your mat and beyond.
While rooted in traditional Vinyasa, this practice invites freestyle expression and deeper presence, making it both accessible to beginners and expansive for seasoned practitioners.
Expect to sweat, feel, pause, and transform.
13 Nov 2024
S P A C E between 15min Meditation
This 15-minute meditation invites you to explore the profound and often overlooked presence of space in your life. Guided by the felt sense, we focus on the spaces between—between the inhale and exhale, the lower portions of your body and the floor, the ceiling or sky above, the space between your eyes, and even the space between your ears.
Through this practice, you'll begin to feel how space supports, holds, and connects us. It’s a journey into realizing that everything is space—how it surrounds us, exists within us, and forms the majority of who we are. Inspired by the concept of dark matter, this meditation offers a deeper perspective on the spaciousness of our existence, helping us reconnect with the vast, supportive nature of being.
Take this time to pause, breathe, and immerse yourself in the space between. It’s not just a meditation; it’s a doorway into understanding how we are supported by the unseen.
1 Nov 2024
15-Minute Somatic Practice: Shaking, Rotations, Neck Mobility, Tapping, and Vocalizing
In this 15-minute somatic practice, we’ll dive into gentle yet powerful techniques to release tension, reawaken the body, and reconnect with self-energy. This session includes shaking to reset and invigorate, rotational movements to unlock joint mobility, and focused neck exercises to relieve stored tension. We’ll also explore tapping to stimulate circulation and awareness, as well as vocalizing to enhance breath and expression. Perfect for starting your day with clarity or winding down with calm, this practice is designed to leave you grounded, centered, and fully present.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
15 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
0
Engagement
51
Contact LJ Audio Yoga
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of LJ Audio Yoga?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
