LMT FITNESS PODCAST

About LMT FITNESS PODCAST

The Fit Life pod with LMT is hosted me Lindsay, the founder of LMT FITNESS - online fitness coaching for women. The Fit Life pod is a space for discussions about all things fitness, nutrition, lifestyle, motherhood, womens health, wellbeing, positivity and female empowerment. Happy to have you here!

Publisher

Lindsay M Travis

Category

health & fitness

Language

en

Explicit

No

First episode

4 Apr 2022

Latest episode

23 Feb 2026

Latest episodes

116 episodes in the feed.

1. 

   23 Feb 2026

   Ep. 115 Sickness & time off training

   I know that getting sick when you are in your flow with exercise is super frustrating, but it's something that we all go through! Here are my tips on dealing with it & how & when to push, and why rest is so important. For info on how to work with me drop me a DM on IG @lmt.fitness or drop me an email contact@lmtfitness.com

2. 

   16 Feb 2026

   Ep. 114 Dealing with hunger & cravings during fat loss

   Listen to this episode for my top tips on dealing with hunger & cravings during fat loss. For details, or to have a chat about Eat, Train, Lift my group coaching program DM me on IG @lmt.fitness or drop me an email contact@lmtfitness.com

3. 

   2 Feb 2026

   Ep 113 Q & A - Protein, tracking, snack ideas & bad body image days

   Here is my Q&A from some of my client Qs over the past couple of weeks. - Cardio or strength on same day - what order. - Tracking cals but gained weight. - Tracking fruit & veg. - Non dairy high protein snacks. - How to add variety to your diet, and still hit your goals. - Feeling bloated, yuk & low energy For coaching 1:1 or my group program Eat, Train, Lift drop me a DM or email IG - @lmt.fitness Mail - contact@lmtfitness.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.8 / 5

17 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

0

YouTube

0

Engagement

71

Contact LMT FITNESS PODCAST

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.