LMTLS LVNG | Into The Mindset

About LMTLS LVNG | Into The Mindset

LMTLS LVNG | Into the Mindset dives deep into the habits, hustle, and headspace of everyday achievers. Hosted by Colin Starnes, this show unpacks real stories from real people—athletes, entrepreneurs, parents, and leaders—who are chasing purpose over perfection. If you're after personal growth, mental strength, and a balanced hustle, this one's for you.

Publisher

Colin Starnes

Category

education

Language

en

Explicit

No

First episode

17 Jun 2025

Latest episode

23 Aug 2026

Latest episodes

26 episodes in the feed.

1. 

   23 Aug 2026

   Final Episode Recap Season One

   Season One is officially in the books. For our final episode, we take a look back at some of the incredible conversations we’ve had, the lessons we’ve learned from our guests, and some of the advice that stuck with us the most. We also dig a little deeper into a few of those moments and talk about how they’ve impacted the way we think, live, and move forward. More than anything, we want to say thank you. Thank you to every guest who was willing to sit down, be vulnerable, share their story, and give us a little piece of what they’ve learned along the way. And thank you to every person who watched, listened, shared an episode, sent us a message, or supported this crazy idea from the beginning. Season One became more than we ever expected. In this episode, we also talk about what was next for the podcast—but since recording it, those plans have already changed a little. We’ve decided to take a short break, catch our breath, refocus our mission, and build something even better. We’re working on bringing the podcast in-house and creating a studio where our guests can feel completely comfortable being themselves, while also creating an experience where you, the viewer or listener, feel like you’re sitting right there in the room with us. So be patient with us through the growing pains, the changes, the learning, and whatever comes next. This isn’t the end. It’s just the end of Season One. We’ve learned a lot. We’ve got bigger ideas. And we’re just getting started. Thank you for being part of LMTLS LVNG | Into the Mindset. See you in Season Two.

2. 

   18 Jun 2026

   The Truth About Nutrition, Prevention & Modern Life

   This one has been a long time coming.Jasha Conner, FNP joins me for one of the most thought-provoking conversations we’ve had on the podcast so far. We dive into preventative medicine, nutrition, the modern food industry, and ask some questions that a lot of people are thinking but not many are willing to say out loud.This isn’t about fear. It’s about curiosity, personal responsibility, and being willing to challenge the idea that “normal” automatically means healthy.We also get into some unexpected topics—including the growing conversation around data centers and what progress may be costing us.If you know Jasha, you know she doesn’t hold back.Watch until the end because she shares something you won’t want to miss.Drop your thoughts in the comments 👇Subscribe for more conversations that challenge perspective and help you live with intention.

3. 

   4 Jun 2026

   The Science of Resilience | Dr. Vincent Perez

   What happens when you combine science, survival, and endurance? In this episode of LMTLS LVNG | Into the Mindset, I sit down with my longtime friend Dr. Vincent Perez — husband, father, bioinformatics scientist, two-time cancer survivor, and ultra cyclist. This conversation goes far beyond performance and athletics. We talk about why so many people become reactive instead of proactive with their health, the value of yearly labs and knowing your numbers, lessons learned through cancer, endurance sports, aging, and how to approach life with enough left in the tank for what comes next. Vincent shares perspectives from both research and real life that challenged the way I think about health, discipline, and long-term success. Topics include: • Cancer and resilience • Preventative health and yearly labs • Endurance mindset • Performance and recovery • Balancing ambition, family, and health • Playing the long game If you enjoyed this episode make sure to subscribe, follow, leave a review, and share it with someone who needs to hear it. Follow us!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

17,847

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

0

YouTube

72

Engagement

0

Contact LMTLS LVNG | Into The Mindset

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about LMTLS LVNG | Into The Mindset