Lo-Unmuted

About Lo-Unmuted

Welcome to Lo Unmuted—a podcast about midlife, identity, relationships, faith, healing, and intentional living. Through honest conversations and personal reflections, Dr. Lorraine “Lo” Smoots explores what it means to move through life’s transitions with greater clarity, self-awareness, and purpose. lounmuted.substack.com (https://lounmuted.substack.com?utm_medium=podcast)

Publisher

Dr. Lorraine Smoots

Category

society & culture · society & culture

Language

en

Explicit

No

First episode

8 Aug 2025

Latest episode

28 Oct 2026

Latest episodes

26 episodes in the feed.

1. 

   28 Oct 2026

   The Power of Perspective: A Conversation w/Guest, Vivian Bolden, LPC

   What if the situation isn't the only thing that needs to change? What if the way we see it changes everything? In this episode, we'll explore the profound impact of perspective on our lives, emotions, and relationships, drawing insights from my conversation with Vivian Bolden, a licensed professional counselor and a retired U.S. Air Force veteran. Together, we delve into the art of discernment and how shifting our perspective can transform our experiences. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lounmuted.substack.com (https://lounmuted.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

2. 

   21 Oct 2026

   Healing Beyond Prescriptions: A Conversation w/ Guest, Tamara Sciafe, NP

   Most people are taught to trust the prescription and ignore everything else. This conversation shows why that can be a costly mistake, and how to become a stronger advocate for your own health before the small signs turn into bigger problems. Dr. Lo sits down with Tamara Scaife, a board-certified nurse practitioner with nearly three decades in healthcare, to unpack what true healing looks like when it goes beyond treating symptoms. If you have ever left a doctor’s appointment with “normal” labs but a persistent feeling that something is still off, this episode will feel like it was made for you. You’ll discover why prevention matters more than waiting until you’re sick, why lab work is only one tool in the toolbox, and how to recognize symptoms like brain fog, fatigue, weight gain, anxiety, and stress before they get brushed aside. Tamara also breaks down why healthcare works best as a partnership, how to choose a provider who actually feels safe and supportive, and why keeping a simple journal can help you finally put words to what your body has been trying to say. We also get honest about midlife health, menopause, and the invisible weight so many women carry while trying to hold everything together. Tamara shares practical guidance on movement, nutrition, sleep, and stress management, plus the everyday habits that can make a real difference in long-term wellness. One of the most powerful reminders in this episode: you do not need to accept discomfort as “just aging.”At its core, this is a conversation about self-trust, informed care, and learning how to speak up before your body has to speak louder. It is essential listening for women in midlife, anyone navigating a frustrating healthcare system, and every listener who wants to feel more confident, prepared, and heard. Perfect for anyone ready to move from passive patient to active partner in their health - and to understand why healing is so much bigger than a prescription. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lounmuted.substack.com (https://lounmuted.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

3. 

   14 Oct 2026

   When It All Makes Sense Later

   When It All Makes Sense Later Lo Unmuted | Season 2: The Art of Discernment I never planned on getting a doctorate. As a matter of fact, it wasn't even something I had considered. I had my bachelor's, I had my master's, and as far as I was concerned, I was done with school. But apparently, life had something else in store for me. And here's the interesting part. Once I earned my PhD, I didn't necessarily know what I was supposed to do with it. So what happens when you accomplish something significant, but the reason behind it doesn't become clear until years later? In this episode, I'm sharing a personal story about unexpected opportunities, discernment, and how certain things in life have a way of coming full circle. Because sometimes, you have to live a little longer before it all starts making sense. Have you ever looked back at something in your life and finally understood why you went through it? Join me for this conversation, and let me know your thoughts in the comments. New episodes every Wednesday. Until then, stay unmuted. #LoUnmuted #TheArtOfDiscernment #WhenItAllMakesSenseLater #LifeLessons #Discernment This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lounmuted.substack.com (https://lounmuted.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings