Welcome to Lo Unmuted—a podcast about midlife, identity, relationships, faith, healing, and intentional living. Through honest conversations and personal reflections, Dr. Lorraine “Lo” Smoots explores what it means to move through life’s transitions with greater clarity, self-awareness, and purpose. <br/><br/><a href="https://beingloraine.substack.com?utm_medium=podcast">beingloraine.substack.com</a>
Lo-Unmuted
Claim This Podcastby Dr. Lorraine Smoots
5.0(1 reviews)
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Lo Unmuted—a podcast about midlife, identity, relationships, faith, healing, and intentional living. Through honest conversations and personal reflections, Dr. Lorraine “Lo” Smoots explores what it means to move through life’s transitions with greater clarity, self-awareness, and purpose. <br/><br/><a href="https://beingloraine.substack.com?utm_medium=podcast">beingloraine.substack.com</a>
Language
🇺🇲
Publishing Since
8/8/2025
2 verified contact emails on file for Lo-Unmuted
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Recent Episodes
June 24, 2026
No Longer Muted
<p>I was muted for so long, hiding who I really am. Here’s what I discovered about choosing yourself:</p><p>Tag someone who needs this reminder! </p><p>I’ve shared parts of my journey this season: confronting grief, redefining home, and learning to embrace my authentic self. </p><p>From understanding that love starts within to recognizing the power of saying ‘no’ to what doesn’t serve us, it’s all about becoming unmuted. </p><p>And here’s the exciting part: Season two is coming! We’ll dive deeper into scaling your life, crafting experiences that reflect the real you, and exploring joy and freedom in midlife. </p><p>Take a moment to celebrate your journey. The next chapter awaits, and it’s going to be unapologetically real! </p><p></p><p>#BecomingUnmuted #SelfDiscovery #Authenticity #SeasonTwo #JourneyToJoy</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://beingloraine.substack.com?utm_medium=podcast&utm_campaign=CTA_1">beingloraine.substack.com</a>
June 19, 2026
Chris Tucker,Celibacy, & the Difference Between Connection & Intimacy
<p>Ever wondered if celibacy can change your perspective on relationships? 🤔</p><p>Tag someone who needs to hear this!</p><p></p><p>Chris Tucker recently revealed he's been celibate for three years, linking it to his faith and desire for meaningful connections. This got me thinking—it's not just about being abstinent; it's about the journey to self-discovery. </p><p>I spent nearly two years without intimacy, not by choice but by circumstance. During that time, I realized I craved connection more than just physical intimacy. Entering celibacy was less about restriction and more about embracing who I am. </p><p>When you're not seeking someone else to fill a void, you learn to sit with your own thoughts. You discover what truly matters to you and what you can tolerate in relationships. </p><p>Now, I value deep conversations and trust over mere chemistry. It's a shift in focus that has transformed how I view relationships. If you've been on a similar journey, what insights have you gained about yourself? I'd love to hear your thoughts in the comments! </p><p>Stay unmuted! </p><p>#CelibacyJourney #SelfDiscovery #RealConnections #EmotionalIntimacy #StayUnmuted</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://beingloraine.substack.com?utm_medium=podcast&utm_campaign=CTA_1">beingloraine.substack.com</a>
June 17, 2026
An Honest Conversation About Growth and Loss
<p>Just because you’ve done the internal work doesn’t mean others see it. How do you show up for your new self?</p><p>Tag someone who needs to hear this!</p><p>I’ve been on a journey of becoming, and one unexpected lesson was learning how to exist as a new version of myself around people who remember the old me. </p><p>For years, I met others’ expectations, showing up as the dependable one. But as I changed, I found those expectations didn’t just disappear. They still reached for the old version of me.</p><p>When I sought advice from a close friend during my growth, her response reflected who I used to be, not who I am now. It was a wake-up call. </p><p>I realized I need to honor my new self and sometimes that means letting go of old connections. Aligning with who I truly am brings peace.</p><p>Are you trying to be understood or are you trying to be aligned? Sit with that this week. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://beingloraine.substack.com?utm_medium=podcast&utm_campaign=CTA_1">beingloraine.substack.com</a>
16 total episodes available
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Frequently asked questions
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- What is Lo-Unmuted?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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