Welcome to Loading the Bar podcast, where Matt Wasko and Parker McBride share their love for training and helping others reach their goals.
We dive into the world of fitness, sharing our insights, experiences, and tips on how to lead a healthy and active lifestyle. Whether you're just starting your fitness journey or are an experienced gym-goer, this podcast is for you. Get ready to be motivated, inspired, and equipped with the knowledge you need to achieve your fitness aspirations. So grab your headphones and join us as we explore the endless possibilities that come with embracing a fit and fulfilling life!
Loading the Bar Podcast - #64 Melatonin Pre-Workout & Statins’ Muscle Trade-Off 10/12/25
Matt and Brian dive into a 16-year-old study examining whether popping melatonin before a workout boosts performance, recovery, or just messes with your sleep cycle. Then, they tackle another classic paper pitting statins’ cholesterol-lowering superpowers against their sneaky side effect of muscle loss—does the heart health win outweigh the gym gains? Expect evidence-based breakdowns, bro-science debunking, and plenty of bar-loading banter.
2 Oct 2025
Loading the Bar Podcast - #63 Keto for Minds, Vaccine Autopsies: Unpacking Health Controversies 09/27/25
Join Matt and guest host Bryan Keller on Loading the Bar as they tackle cutting-edge health topics! We explore a groundbreaking Ohio State study showing a ketogenic diet slashing depression symptoms by up to 71% in college students. Then, we dive into a polarizing autopsy review linking 73.9% of 325 deaths to COVID-19 vaccines, unpacking vaccine-induced thrombotic thrombocytopenia (VITT) and more. From metabolic psychiatry to vaccine safety debates, this episode is loaded with insights! Tune in and let’s lift the bar on health discussions.
18 Sept 2025
Loading the Bar Podcast - #62 Assassination Aftermath & Alarming Health Trends - 09/13/25
In Episode 62 of Loading The Bar Podcast, Bryan Keller steps in as guest host for Parker, joining Matt to unpack heavy-hitting topics. First, they dive into the shocking assassination of Charlie Kirk and the unsettling aftermath that’s left them troubled about the future—a stark reflection of the divisive nature gripping society. Then, they shift gears to explore two groundbreaking studies: a 2017 Framingham Heart Study revealing that daily diet soda consumption nearly triples the risk of Alzheimer’s and ischemic stroke, even after adjusting for lifestyle factors, and UNICEF’s 2025 Child Nutrition Report, which exposes a global health crisis where childhood obesity (9.4%) has surpassed underweight (9.2%) for the first time, with 188 million kids obese and $4 trillion in projected health costs by 2035. From corporate-driven junk food ads to the lifelong consequences of early obesity, Matt and Bryan break down these alarming trends and what they mean for our future. Tune in for a raw, thought-provoking discussion that’s equal parts wake-up call and call to action.
Available on all major streaming platforms, including Spotify, Apple Podcasts, YouTube, and more.
Who has been a guest on Loading The Bar Podcast
Names identified in recent episode analyses. Showing up to five guests.
Dr. Alexander
Orville Rogers
Brian Thompson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
5,295
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.3 / 5
7 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
68
Engagement
60
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