Become the best version of yourself and help the others around you become their best self. Dive into the channel to explore all different sorts of topics from self-improvement to philosophy and history.
Join Matt Wrather in this special Christmas edition of "Lock In with Matt" as he sits down with Jeff Rotheram, a remarkable guest with a wealth of life experiences. From reflections on college football and the journey of the John Carroll team to the essence of Christmas spirit and the importance of human connection, this episode delves into meaningful conversations about faith, community, and personal growth. Tune in for an engaging discussion that captures the warmth and introspection of the holiday season.
The Value of Relationships: Jeff Rotheram emphasizes the importance of building strong relationships and how they enrich life, highlighting a mindset of putting others before oneself.
Authenticity and Faith: The discussion touches on being authentic and open about one's faith, encouraging others to embrace their true selves and live joyfully.
The Journey Over the Destination: The conversation reflects on the significance of focusing on the journey and daily processes rather than just the end goals, drawing parallels with sports and life.
Human Connection in a Digital Age: There's a shared sentiment about the lack of genuine human connection in today's world dominated by social media, and the value of simple, real interactions.
The Spirit of Christmas: The episode captures the essence of the Christmas spirit, discussing how the season brings out kindness and joy, and the desire to carry that spirit throughout the year.
24 Nov 2025
#16: Tips on Finding Yourself in Your 20s
Join Matt Wrather as he welcomes Satya Doyle Byock, author of "Quarter Life: The Search for Self in Early Adulthood," to explore the complexities of navigating your 20s and 30s. Discover how the concept of a "quarter life" stage can redefine personal growth and self-discovery, and learn about the balance between stability and meaning. Satya shares insights from her book, offering guidance on how to embrace this transformative period with confidence and curiosity.
17 Nov 2025
#15 Leading with Integrity: Lessons from Senior VP Jim Moses
Join Matt Wrather as he sits down with Jim Moses, Senior Vice President of Hub Operations at American Airlines at DFW Airport, to explore a remarkable leadership journey that began as a flight attendant. In this episode, Jim shares insights on leading with integrity, building a lasting culture, and the importance of adaptability in a dynamic industry. Discover how Jim's commitment to mentorship and personal growth has shaped his career and learn valuable lessons on staying grounded and humble while navigating life's challenges. Whether you're just starting your career or looking to enhance your leadership skills, this conversation offers inspiration and practical advice for all.
10 Nov 2025
#14: Beyond the NFL: Peter Skoronski on Purpose, Growth, and Real Balance
Peter Skoronski knows what it takes to perform at the highest level. From Northwestern University to becoming a first round draft pick for the Tennessee Titans, his story goes far beyond the NFL. In this episode, Peter opens up about the transition from college to professional football, building structure without a coach mapping every hour of the day, and how he stays grounded while living in a world defined by pressure and performance.
We talk about balancing the grind with real life, creating discipline when no one is watching, managing burnout, and finding joy in what you do. Peter’s perspective on purpose, humility, and growth applies to anyone in their twenties learning to handle change, build confidence, and stay true to who they are.
If you ever feel stuck or unsure about your future, whether you are in college, just starting your career, or trying to find your purpose, this podcast is for you. Lock In With Matt helps young adults navigate life with purpose, discipline, and community. We are all in this together.
3 Nov 2025
#13 Bob Stein: Tips on Navigating Your 20s from a Global CEO
What does it actually take to find your lane in your 20s? In this episode, Bob Stein a global CEO and a leader of the professional development program at John Carroll University’s Boler College of Business, breaks down the playbook: hard work (for real), building confidence over time, and running toward problems instead of away from them. He’s lived seven distinct careers, led a global software company across 58 countries, and now mentors students and young pros on purpose, networking, and growth.
We talk about how to choose (and change) your major or path, why “purpose” evolves, the difference between a mentor and an advice-giver, and how to actually network with courage and consistency (including the barbershop story that turned into a real client). We also hit practical tools: the “Be the Buffalo” approach to storms, keeping a sense of urgency, and book recs like Quarterlife, What Color Is Your Parachute?, 7 Habits, and The One Minute Manager.
If you ever feel stuck or unsure about your future, whether you’re in college, just starting your career, or trying to find your purpose, this podcast is for you. Lock In With Matt helps young adults navigate life with purpose, discipline, and community. We’re all in this together.
27 Oct 2025
#12: Finding Your Path with Brother Matt Wooters
In this episode of Lock In With Matt, Jesuit Brother Matt Wooters shares real talk on life after college, building authentic community, and practicing faith through daily discernment. We cover why growth happens outside your comfort zone, how movement can clear the mind, and what it means to let go of control and trust love. A grounded conversation for college students and recent graduates who want practical ways to live with purpose.
20 Oct 2025
#11: Frank Fulco on AI, Mentorship & Why Imperfection Is the New Beauty
CEO Frank Fulco joins Lock In with Matt to talk about the two kinds of people, givers and takers, and why being coachable opens every door. He breaks down why critical thinking will always be your most valuable skill, how Gen Z’s moment is now, and why you should just start running to keep up with AI.
Frank also shares how, in a world polished by technology, imperfection is the new beauty because authenticity will always stand out.
“This is our time,” he says. “Don’t wait. Run.”
Follow Lock In with Matt for more episodes every Monday.
13 Oct 2025
#10 Leadership Starts With You - How To Become A Leader
In this episode of Lock In with Matt, the host delves into the transformative aspects of leadership, emphasizing that great leaders create more leaders. Through personal anecdotes and practical advice, Matt discusses the importance of trust, consistency, and empowering others to take on leadership roles. He shares insights on how to build a culture of accountability and ownership within teams, highlighting that leadership is not about control but about fostering growth in others. The conversation encourages listeners to reflect on their own leadership styles and the impact they can have on those around them.
6 Oct 2025
#09: Running a Marathon with Just a Month to Prepare And Why You Should Too
What happens when you give yourself just 27 days to prepare for a marathon? In this episode, I share how I went from a former 255-pound lineman to running 26.2 miles in under 4 hours with only a month of training.
You’ll hear the full story: the mistakes I made (like buying socks the night before and getting lost on mile three), the lessons I learned about planning, discipline, and recovery, and how the support of my family carried me through when things got tough.
Most importantly, I’ll break down five takeaways you can apply to your own life whether your “marathon” is fitness, work, or personal growth:
Why planning beats talent every time
How small daily wins compound into big breakthroughs
Why you should “be the buffalo” and face challenges head-on
The power of community and support systems
Why focusing on the process matters more than chasing results
If you’ve ever wondered what you’re capable of when you stop waiting for the perfect moment and just start this episode is for you.
29 Sept 2025
#08: Jack Burton - Redefining the 'Finance Bro'
What does it really mean to live the “finance bro” lifestyle? In this episode, Jack Burton shares how he redefined success—shifting from Big Four consulting to wealth management, and centering his life on faith, fitness, and values.
We dive into:
Jack’s career transition from accounting to finance
Lessons from football that shaped his leadership style
The importance of faith and non-negotiables in daily life
How to balance work, fitness, family, and creativity
Breaking stereotypes about the finance industry
Jack’s story is about building a meaningful life, one rooted in purpose, not perception.
Listen now, and don’t forget to follow Lock In with Matt for more stories on growth, mindset, and becoming your best self.
22 Sept 2025
#07: JJ Cuddy - Incorporating Faith Into Your Life
In this engaging conversation, Matt Wrather and JJ Cuddy explore themes of motivation, faith, community, and personal growth. JJ shares insights into his life journey, including his transition from college to the working world, the importance of faith as a central focus, and the balance between competition and personal priorities. The discussion emphasizes the significance of community and connection in navigating life's challenges, as well as the ongoing quest for fulfillment and purpose.
15 Sept 2025
#05 Unlocking Potential: From Student to Professional
In this episode, we delve into the powerful concept of the 'Be the Buffalo' mindset, exploring how it fosters leadership and resilience in challenging times. Discover how embracing this mindset can transform obstacles into opportunities, empowering you to lead with courage and determination. Join us as we share inspiring stories and practical insights to help you navigate life's storms with strength and purpose. Whether you're a seasoned leader or just starting your journey, this episode offers valuable lessons on facing adversity head-on and emerging stronger than ever.
Resources:
"The 7 Habits of Highly Effective People" by Stephen Covey
8 Sept 2025
The Goggins Mindset: Transforming Personal Goals into Reality
In this episode, we delve into the transformative power of David Goggins' principles and how they can be applied to achieve personal goals. Discover actionable insights and real-life examples that illustrate the relentless pursuit of excellence. Whether you're aiming to conquer a marathon or excel in your career, this episode offers the motivation and strategies you need to push beyond your limits. Tune in to unlock your potential and embrace the Goggins mindset!
Resources:
‘Can’t Hurt Me’ by David Goggins on Amazon: https://a.co/d/7u73aKz (https://a.co/d/7u73aKz)
‘Never Finished’ by David Goggins on Amazon: https://a.co/d/5srWI9P (https://a.co/d/5srWI9P)
1 Sept 2025
#03 The Triangle Method: How I Stopped Waking Up Drained
Ever wake up tired, hit snooze, and go through the day feeling like you’re running on empty? That was me my first years of college. I felt drained, pulled in ten different directions, and no matter how “busy” I was, I wasn’t actually getting anywhere.
In this episode, I share the simple framework that changed everything: The Triangle Method. When you balance the three sides of your life — physical, mental, and spiritual — you stop burning out and start stacking wins.
I’ll walk you through my story, how I found my non-negotiables, and a practical way to schedule your week so you can finally feel in control.
If you’ve ever felt stuck, this one’s for you.
25 Aug 2025
#02: Scheduling = Freedom
Most people think scheduling is boring or restrictive. The truth? A schedule is the fastest way to create freedom in your life. In this episode of Lock In with Matt, I break down why writing things down matters, how elite athletes use visualization, and the simple formula that keeps you on track every day. If you’ve ever felt overwhelmed or like there’s never enough time then this is for you.
Make sure to leave a like and follow for weekly content every Monday!
17 Aug 2025
Episode #1: Creating Goals and Habits to Meet Them
Welcome to the first ever podcast episode hosted by Matt Wrather. I'm excited to start out and share my journey and information with you! Please feel free to reach out with questions, recommendations and feedback!
Email: LockInWithMatt@gmail.com
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