Locked Down, Speaking Up!

About Locked Down, Speaking Up!

Finding Steady Ground is a podcast where young people speak honestly about their experiences following disasters. Created by the Centre of Excellence: Young People & Disasters in partnership with Phoenix Australia - Centre for Posttraumatic Mental Health, this podcast explores the experiences of young people navigating their mental health after disaster events. Want to connect more with the Centre of Excellence: Young People & Disasters and Phoenix Australia? Go to: https://ypdcentre.org.au/ (https://ypdcentre.org.au/) https://www.phoenixaustralia.org/ (https://www.phoenixaustralia.org/)

Publisher

YACVic

Category

society & culture

Language

en

Explicit

No

First episode

22 Nov 2021

Latest episode

18 Aug 2026

Latest episodes

10 episodes in the feed.

1. 

   18 Aug 2026

   Kai - Connection

   Welcome to the second episode of Finding Steady Ground. In this episode, you'll meet Kai. A proud Yorta Yorta and Barapa Barapa man, trainee ecologist, and cultural and environmental educator. Drawing on his experiences of floods, droughts, family illness, and community loss, Kai reflects on the many forms that connection can take - to family, friends, community, culture, Country, and self. He shares how spending time in nature, reaching out to loved ones, and staying connected to Country have helped him navigate life’s challenges and maintain hope through difficult times. Joined by our hosts Alex Howard from Phoenix Australia - Centre for Posttraumatic Mental Health, and Sarah Herzina a Centre of Excellence Youth Advisory Group member, they explore practical and emotional preparedness, post-traumatic growth, and strategies that can help young people navigate recovery when faced with adversity. Support Resources eHeadspace is a free, confidential service for young people across Australia, with support available online, by email or on the phone with a mental health clinician or peer worker. Go to headspace.org.au. Contacting your GP can be the first step to getting a referral to a mental health professional like a psychologist or social worker. Reach out to someone you trust to start the conversation today. ReachOut is a youth‑focused website with information and tools on mental health, stress, relationships, and other issues that affect young people. Kids Helpline Confidential counselling service for people aged 5-25 years old available any time of the day or night by phone or webchat. Call on 1800 55 1800. Call on 1800 55 1800. 13YARN is a free, confidential support line available 24/7. It’s run by Aboriginal and Torres Strait Islander people, and offers culturally safe, respectful support — whether you’re feeling overwhelmed or just need someone to talk to. Call on 13 92 76. Lifeline is a national charity providing 24-hour crisis support. Call them on 13 11 14 or text 0477 13 11 14 Climate Superpowers website aims to support children and young people share their wisdom and creativity in dealing with the effects of climate change. Created with and for young people it has quizzes, resources and a chance to share your story. Australian Red Cross website provides resources for young people, families and communities about preparing for, responding to and recovering from disasters. Centre of Excellence: Young People & Disasters website provides the emergency management, disaster and youth sectors with current, relevant research and practical resources to support meaningful youth participation. Interested in learning more about the definition of a disaster? Here is the United Nations Office for Disaster Risk Reduction’s definition. Credits Hosts: Alex Howard (@alexandra-howard8) and Sarah Herzina (@sarahherzina) Young interviewee: Kai Hill-Crofts (@kai-lane) Executive Producer & Editor: Liz Keen from Headline Productions (@lizkeen) Pre-production & Research: Phoebe Michetti (@phoebe-michetti), Jess Standish (@jessica-standish) and Dr David Pedder (@dr-david-pedder) Funding for the Centre of Excellence: Young People & Disasters was provided by the Australian Government.

2. 

   18 Aug 2026

   Pearl - Agency & Connection

   Welcome to the final episode of Finding Steady Ground. In this episode, you'll meet Pearl. Growing up in Moruya on the New South Wales South Coast, Pearl experienced the 2019–20 Black Summer bushfires as a young adult and reflects on the uncertainty, community spirit, and resilience that emerged during and after the crisis. Drawing on her experiences living in a regional community and her work in environmental science, she shares how small acts of contribution, strong local connections, and a sense of purpose helped her navigate an incredibly challenging time. Joined by our hosts Alex Howard from Phoenix Australia - Centre for Posttraumatic Mental Health, and Sarah Herzina a Centre of Excellence Youth Advisory Group member, they explore practical and emotional preparedness, post-traumatic growth, and strategies that can help young people navigate recovery when faced with adversity. Support Resources eHeadspace is a free, confidential service for young people across Australia, with support available online, by email or on the phone with a mental health clinician or peer worker. Go to headspace.org.au. Contacting your GP can be the first step to getting a referral to a mental health professional like a psychologist or social worker. Reach out to someone you trust to start the conversation today. ReachOut is a youth‑focused website with information and tools on mental health, stress, relationships, and other issues that affect young people. Kids Helpline Confidential counselling service for people aged 5-25 years old available any time of the day or night by phone or webchat. Call on 1800 55 1800. Call on 1800 55 1800. 13YARN is a free, confidential support line available 24/7. It’s run by Aboriginal and Torres Strait Islander people, and offers culturally safe, respectful support — whether you’re feeling overwhelmed or just need someone to talk to. Call on 13 92 76. Lifeline is a national charity providing 24-hour crisis support. Call them on 13 11 14 or text 0477 13 11 14 Climate Superpowers website aims to support children and young people share their wisdom and creativity in dealing with the effects of climate change. Created with and for young people it has quizzes, resources and a chance to share your story. Australian Red Cross website provides resources for young people, families and communities about preparing for, responding to and recovering from disasters. Centre of Excellence: Young People & Disasters website provides the emergency management, disaster and youth sectors with current, relevant research and practical resources to support meaningful youth participation. Interested in learning more about the definition of a disaster? Here is the United Nations Office for Disaster Risk Reduction’s definition. Credits Hosts: Alex Howard (@alexandra-howard8) and Sarah Herzina (@sarahherzina) Young interviewee: Pearl Mitchell (@pearl-mitchell) Executive Producer & Editor: Liz Keen from Headline Productions (@lizkeen) Pre-production & Research: Phoebe Michetti (@phoebe-michetti), Jess Standish (@jessica-standish) and Dr David Pedder (@dr-david-pedder) Funding for the Centre of Excellence: Young People & Disasters was provided by the Australian Government.

3. 

   18 Aug 2026

   Jasper – Action & Inclusion

   Welcome to the fourth episode of Finding Steady Ground. In this episode, you'll meet Jasper. Growing up in the Dandenong Ranges and experiencing the impacts of bushfires, storms, and climate uncertainty, Jasper reflects on how he has transformed anxiety about the future into action, advocacy, and hope. He shares his experiences of connecting with community, getting involved in youth leadership and decision-making, and finding balance between creating change and looking after his own wellbeing. Joined by our hosts Alex Howard from Phoenix Australia - Centre for Posttraumatic Mental Health, and Sarah Herzina a Centre of Excellence Youth Advisory Group member, they explore practical and emotional preparedness, post-traumatic growth, and strategies that can help young people navigate recovery when faced with adversity. Support Resources eHeadspace is a free, confidential service for young people across Australia, with support available online, by email or on the phone with a mental health clinician or peer worker. Go to headspace.org.au. Contacting your GP can be the first step to getting a referral to a mental health professional like a psychologist or social worker. Reach out to someone you trust to start the conversation today. ReachOut is a youth‑focused website with information and tools on mental health, stress, relationships, and other issues that affect young people. Kids Helpline Confidential counselling service for people aged 5-25 years old available any time of the day or night by phone or webchat. Call on 1800 55 1800. Call on 1800 55 1800. 13YARN is a free, confidential support line available 24/7. It’s run by Aboriginal and Torres Strait Islander people, and offers culturally safe, respectful support — whether you’re feeling overwhelmed or just need someone to talk to. Call on 13 92 76. Lifeline is a national charity providing 24-hour crisis support. Call them on 13 11 14 or text 0477 13 11 14 Climate Superpowers website aims to support children and young people share their wisdom and creativity in dealing with the effects of climate change. Created with and for young people it has quizzes, resources and a chance to share your story. Australian Red Cross website provides resources for young people, families and communities about preparing for, responding to and recovering from disasters. Centre of Excellence: Young People & Disasters website provides the emergency management, disaster and youth sectors with current, relevant research and practical resources to support meaningful youth participation. Interested in learning more about the definition of a disaster? Here is the United Nations Office for Disaster Risk Reduction’s definition. Credits Hosts: Alex Howard (@alexandra-howard8) and Sarah Herzina (@sarahherzina) Young interviewee: Jasper Francis (@jasper-francis) Executive Producer & Editor: Liz Keen from Headline Productions (@lizkeen) Pre-production & Research: Phoebe Michetti (@phoebe-michetti), Jess Standish (@jessica-standish) and Dr David Pedder (@dr-david-pedder) Funding for the Centre of Excellence: Young People & Disasters was provided by the Australian Government.

4. 

   18 Aug 2026

   Scarlett - Community participation

   Welcome to the third episode of Finding Steady Ground. In this episode, you'll meet Scarlett. Growing up in Kinglake and experiencing the 2009 Black Saturday bushfires as a child, Scarlett reflects on how her community, school, and lived experience shaped her passion for supporting others. She shares her journey from learning about disaster preparedness at primary school to becoming a volunteer with the CFA, and the lessons she has gained about empathy, connection, and helping people through difficult times. Joined by our hosts Alex Howard from Phoenix Australia - Centre for Posttraumatic Mental Health, and Sarah Herzina a Centre of Excellence Youth Advisory Group member, they explore practical and emotional preparedness, post-traumatic growth, and strategies that can help young people navigate recovery when faced with adversity. Support Resources eHeadspace is a free, confidential service for young people across Australia, with support available online, by email or on the phone with a mental health clinician or peer worker. Go to headspace.org.au. Contacting your GP can be the first step to getting a referral to a mental health professional like a psychologist or social worker. Reach out to someone you trust to start the conversation today. ReachOut is a youth‑focused website with information and tools on mental health, stress, relationships, and other issues that affect young people. Kids Helpline Confidential counselling service for people aged 5-25 years old available any time of the day or night by phone or webchat. Call on 1800 55 1800. Call on 1800 55 1800. 13YARN is a free, confidential support line available 24/7. It’s run by Aboriginal and Torres Strait Islander people, and offers culturally safe, respectful support — whether you’re feeling overwhelmed or just need someone to talk to. Call on 13 92 76. Lifeline is a national charity providing 24-hour crisis support. Call them on 13 11 14 or text 0477 13 11 14 Climate Superpowers website aims to support children and young people share their wisdom and creativity in dealing with the effects of climate change. Created with and for young people it has quizzes, resources and a chance to share your story. Australian Red Cross website provides resources for young people, families and communities about preparing for, responding to and recovering from disasters. Centre of Excellence: Young People & Disasters website provides the emergency management, disaster and youth sectors with current, relevant research and practical resources to support meaningful youth participation. Interested in learning more about the definition of a disaster? Here is the United Nations Office for Disaster Risk Reduction’s definition. Credits Hosts: Alex Howard (@alexandra-howard8) and Sarah Herzina (@sarahherzina) Young interviewee: Scarlett Harrison (@scarlett-harrison) Executive Producer & Editor: Liz Keen from Headline Productions (@lizkeen) Pre-production & Research: Phoebe Michetti (@phoebe-michetti), Jess Standish (@jessica-standish) and Dr David Pedder (@dr-david-pedder) Funding for the Centre of Excellence: Young People & Disasters was provided by the Australian Government.

5. 

   29 Jul 2026

   Jay - Hope & Optimism

   Finding Steady Ground is a podcast where young people speak honestly about their experiences following disasters. Created by the Centre of Excellence: Young People & Disasters in partnership with Phoenix Australia - Centre for Posttraumatic Mental Health, this podcast explores the experiences of young people navigating their mental health after disaster events. Across the series, you’re going to meet five young people who will share their personal stories, reflections, and the lessons they’ve learned through adversity. Through open and honest conversations, they’ll explore themes of recovery, connection and hope. Hosted by Alex Howard and Sarah Herzina, each episode offers practical strategies, insights, and guidance to support the mental health and wellbeing of young people impacted by disasters. Whether you’re seeking understanding, support, or connection, Finding Steady Ground creates space for real conversations that matter. Want to connect more with the Centre of Excellence: Young People & Disasters and Phoenix Australia? Go to: https://ypdcentre.org.au/ https://www.phoenixaustralia.org/

6. 

   20 Dec 2021

   Cooking as Community Care with Ashvina

   Growing up in Melbourne’s multicultural south-east, Ashvina De Zoysa (she/her) just assumed that would mean the area had support services tailored to CALD people. As she got older she realised this wasn’t the case, so when COVID hit she knew she wanted to do something to support her community. Fast forward to now and Ashvina has provided several meals to her local CALD community through her initiative COOK4CALD. Ashvina shares her advice if you want to start something similar, and why supporting the community where you grew up just hits different. Read this episode’s transcript. - - - Mentioned in this episode: COOK4CALD: Cook4CALD.org - - - Want regular opportunities + support to make change in your community? Learning from COVID + activism resources: YACVic.org.au/COVID-youth-work Become a YACVic member (FREE for young people!): YACVic.org.au/become-a-member Subscribe to our newsletter: YACVic.org.au/sign-up-for-our-newsletters Connect with us: @YACVic on IG, FB & Twitter

7. 

   13 Dec 2021

   Using life experience to make change with Mac

   Have you ever looked at a job ad asking for certain skills or qualifications and thought, couldn’t my life experience just qualify me for this? Lived experience is a unique expertise many young people don’t realise they have, that is actually super valuable in advocacy work. In this episode, Mac Zamani (he/him) talks about how he was always interested in getting involved in advocacy but never had the connections to do it. Hear how and why that changed during the pandemic, and how to create a way of doing advocacy that works for you! Read this episode’s transcript. - - - Mentioned in this episode: YDAS Young Leaders Program: YACVic.org.au/YDAS/get-involved/YoungLeaders YDAS COVID-19 Advisory Group: contact Is Hay (they/them) – ihay@ydas.org.au or 0472 635 607 - - - Want regular opportunities + support to make change in your community? Learning from COVID + activism resources: YACVic.org.au/COVID-youth-work Become a YACVic member (FREE for young people!): YACVic.org.au/become-a-member Subscribe to our newsletter: YACVic.org.au/sign-up-for-our-newsletters Connect with us: @YACVic on IG, FB & Twitter

8. 

   6 Dec 2021

   Empowering young people in sport with Louis

   Young people regularly make up the majority of regional and rural sports clubs, yet often aren’t included in any of the decision-making. So 16-year-old athlete Louis Janssen (she/he/they) decided to join their local club’s committee, leading her to create a junior committee for young representatives too. Louis shares how often for young athletes it’s not that they’re actively excluded from leadership, adults just don’t even consider that they’d be interested – and how to change that in your own club. Read this episode’s transcript. - - - Mentioned in this episode: Louis’ experience with RSV and YACs: YACVic.org.au/green-flags - - - Want regular opportunities + support to make change in your community? Learning from COVID + activism resources: YACVic.org.au/COVID-youth-work Become a YACVic member (FREE for young people!): YACVic.org.au/become-a-member Subscribe to our newsletter: YACVic.org.au/sign-up-for-our-newsletters Connect with us: @YACVic on IG, FB & Twitter

9. 

   29 Nov 2021

   Taking local environmental action with Candace

   Some of the greatest momentum yet of environmental action came to a halt with the pandemic, as low waste lifestyles were eclipsed by single-use masks. Candace Colaco (she/her) shares her tips and tricks for taking local-scale environment action, with a big impact on her community. Read this episode’s transcript. - - - Mentioned in this episode: Little Litter Project: @LittleLitterProject on Facebook and Instagram Candace’s tips for environmental action during COVID: YACVic.org.au/blog/environment-action-little-litter - - - Want regular opportunities + support to make change in your community? Learning from COVID + activism resources: YACVic.org.au/COVID-youth-work Become a YACVic member (FREE for young people!): YACVic.org.au/become-a-member Subscribe to our newsletter: YACVic.org.au/sign-up-for-our-newsletters Connect with us: @YACVic on IG, FB & Twitter

10. 

    22 Nov 2021

    COVID recovery for students and young creatives with Mia

    Emerging artists have been excluded from so many COVID supports, where will their place be in Victoria’s COVID recovery? Meet Mia Boonen (she/her), a young drama student and teacher. She shares how she’s been advocating for herself and her students, and why making arts education more accessible and diverse must be the way forward. Read this episode’s transcript. - - - Mentioned in this episode: Mia’s drama school: DramaWerkz.com YDAS: YACVic.org.au/YDAS Mia’s website: www.msboonen.com - - - Want regular opportunities + support to make change in your community? Learning from COVID + activism resources: YACVic.org.au/COVID-youth-work Become a YACVic member (FREE for young people!): YACVic.org.au/become-a-member Subscribe to our newsletter: YACVic.org.au/sign-up-for-our-newsletters Connect with us: @YACVic on IG, FB & Twitter

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.