The Therapy podcast sees two women navigating motherhood, mental health, and the ever changing landscape of the music industry. Stay tuned for special guests from across the creative industries and how their experiences of parenthood have shaped their careers.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Venezuelan writer, NTS resident and editor at Resident Advisor, Rachel Almeida, joins Sam to unpack her evolving relationship with Venezuela and what it means to raise a child with dual heritage, alongside a candid conversation about money stress, freelancing, and the realities of modern parenting, with some practical insights too.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
22 Apr 2026
S2 E5: Therapy with Derrick Gee
This week we’re coming to you from Sydney! Sam sits down with “professional music fan” Derrick Gee to discuss how he balances such a fast paced job with fatherhood. This conversation explores the difficult question of ‘how much do I share about my child online?’, the challenges of being away from home as a parent and how our children might develop a different relationship with music to our own. Heléna will be back with us, as usual, for the next episode!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
8 Apr 2026
S2 EP4: Therapy live from The Standard
This episode Heléna and Sam are recording with a live audience at The Standard, sharing a little bit about the journey of the podcast so far, and giving some insights into their own personal stories as mothers operating within a fast paced creative industry. They also answer some of your questions about how our children engage with music and how we've found support networks
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Mar 2026
S2 EP3: Therapy with Alex Rita
Touching Bass head honcho Alex Rita joins Heléna and Sam this week for an emotional dive into her birth experience. This episode also explores the importance of finding community with other mothers, why we should be cultivating more spaces aimed at adults with children and the benefits of home schooling.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
11 Mar 2026
S2 EP2: Therapy with Logic1000 & Helena Star
The pressure to have a second child & the important of switching off: In this episode Sam and Heléna discuss the importance of switching off completely, the transformative energy children bring into your home space and the pressure to constantly be active on Instagram as a creative (and whether it might be time we all move away from social media entirely...). They also unpack the emotional weight of being told to have a second baby and how to decide what's right for you and your family.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Feb 2026
S2 EP1: Therapy with TYSON
What better way to kick off the brand new season than with TYSON?
The alt-RnB singer, songwriter joins Sam and Heléna for a conversation centred around balancing life as a creative and a parent. This episode covers navigating travel with young children, finding the energy for work as well as family time, and battling with the pressures of social media, especially the myth of being the ‘perfect parent’.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
28 May 2025
S1 EP10: Therapy with Raji Rags
Hosts Logic1000 and Heléna Star interview Raji Rags about fatherhood, exploring societal expectations, online sharing ethics, and the emotional timing of starting a family.
29 Apr 2025
S1 EP9: Therapy with Yukimi
Best known as the front woman of acclaimed synthpop band Little Dragon, Yukimi has recently released her first solo album For You, and now joins Sam and Heléna for an honest and heartfelt conversation about life on the road as an artist and mother. She opens up about touring with young children, navigating the emotional landscape of new motherhood, and finding her way back to creativity amidst it all.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
28 Feb 2025
S1 EP8: Therapy with Logic1000 & Heléna Star
This episode, Sam and Heléna have a big catch up! Sam's tells us how Genie got on during their recent trip to Australia, and meanwhile Xavi's turned 1 and learnt to crawl! Heléna opens up about rediscovering her creativity, reconnecting with her body, and finding her new voice and we dive into the challenges of maintaining passion for your work, navigating the pressure of social media as a new parent, and the importance of being patient with yourself. Plus, we share some practical tips for surviving long-haul flights with small children, we talk about some of the music we've been enjoying recently and Heléna discusses her exciting new radio project!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Jan 2025
S1 EP7: Therapy with Charlotte Dos Santos
In this episode, Sam and Heléna sit down with Norwegian singer and musician Charlotte Dos Santos, who opens up about her unique journey through motherhood. Charlotte shares how her voice evolved during pregnancy, her incredible birth story, and the deep spiritual connection she felt with her daughter even before she was born.They also dive into the experience of parenthood in Norway, balancing creativity with motherhood, and the courage it takes to step away from a thriving career to focus on family. A heartfelt conversation about transformation, art, and the power of following your instincts.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
13 Nov 2024
Logic1000 & Heléna Star Present Therapy - Episode 6 ft. Aluna
This month, Logic1000 and Helena Star are joined by Wales born, LA based singer, songwriter and DJ, Aluna. After finding mainstream success and critical acclaim as one half of legendary dance duo AlunaGeorge, Aluna has carved her own path as a solo artist and is now widely celebrated for breaking boundaries with her artistry and advocating for inclusivity in the electronic music industry. In this episode, Aluna delves into the nuances of parenthood in a multiracial family as well as the importance of prioritising her own mental health whilst balancing her role as a mother with her thriving full-time career as an artist.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 Sept 2024
Logic1000 & Heléna Star Present Therapy - Episode 5 ft. Anna Lunoe
Anna Lunoe has been a true inspiration to both of us, so it was a no brainer to get her on the podcast! Anna opens up about the challenges and surprises of balancing a thriving music career with motherhood, including how becoming a mother felt like a major gamble for her soaring career. We also discuss her unforgettable pregnancy announcement the day before Coachella and how she juggles the demands of touring with raising a family. Plus, we dive into personal topics like how to stay connected with your partner amidst the chaos, Anna’s experience with cholestasis during pregnancy, and the terrifying moment she temporarily lost her hearing…
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 May 2024
Logic1000 & Heléna Star Present Therapy - Episode 4 ft. Jamz Supernova
This month, Logic1000 and Helena Star are accompanied by a legend of the UK music scene and trailblazing broadcaster of her era, Jamz Supanova. We talk to her about balancing her roles as a label head, radio host, DJ, podcaster and mother over a career spanning more than a decade. Catch her radio shows on BBC Radio 1Xtra, BBC 6Music, and Selector radio for the British Council. Subscribe to her mailing list for more info about upcoming tour dates, events & updates from her label Future Bounce: https://bit.ly/JamzSupernovaOffAir (https://bit.ly/JamzSupernovaOffAir)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
10 Mar 2024
Logic1000 & Heléna Star Present Therapy - Episode 3 ft. Jayda G
Born in Canada and currently residing in London, the Grammy nominated DJ and producer Jayda G has made a meteoric ascent within the underground dance music scene, captivating audiences with her irresistible energy and limitless passion. In 2018, she achieved a personal academic milestone by earning her Masters Degree in Resource and Environmental Management, with a focus on environmental toxicology. Her research delved into the impact of human actions on the Salish Sea killer whales in her hometown of Vancouver, British Columbia. This happened to be the same year her debut album came out on Ninja Tune. In this episode of the Therapy podcast Sam and Helena talk to Jayda about what to expect as a parent, and how women have to prepare their lives and careers when potentially starting a family.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Feb 2024
Logic1000 & Heléna Star Present Therapy - Episode 2 ft. Jayda G
Born in Canada and currently residing in London, the Grammy nominated DJ and producer Jayda G has made a meteoric ascent within the underground dance music scene, captivating audiences with her irresistible energy and limitless passion. In 2018, she achieved a personal academic milestone by earning her Masters Degree in Resource and Environmental Management, with a focus on environmental toxicology. Her research delved into the impact of human actions on the Salish Sea killer whales in her hometown of Vancouver, British Columbia. This happened to be the same year her debut album came out on Ninja Tune. In this episode of the Therapy podcast Sam and Helena talk to Jayda about what to expect as a parent, and how women have to prepare their lives and careers when potentially starting a family.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
12 Jan 2024
Logic1000 & Heléna Star Present Therapy
The Therapy podcast sees two women navigating motherhood, mental health, and the ever changing landscape of the music industry. Stay tuned for special guests from across the creative industries and how their experiences of parenthood have shaped their careers.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
1 Dec 2023
Logic1000 & Heléna Star Present Therapy - Teaser
Our first episode features hosts Samantha Poulter and Heléna Star discussing what you can expect to hear in the upcoming episodes of their new podcast.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
18 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
39
Social presence
0
YouTube
0
Engagement
77
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Guest appearances
Books guests
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