I’m Ish, a qualified counsellor and corporate professional and my personal experiences and academic research on loneliness inspired this podcast. Many people avoid admitting they feel lonely. My aim is to normalise conversations about loneliness and share experiences and strategies that can help us alleviate it.
I would love to hear your comments/thoughts on loneliness. If you wish remain anonymous please say so in your email.
Contact me on email: lonely_ish_podcast@outlook.com
Counselling Website: www.bloomcounselling.co.uk
Episode 13 - The Season of Change: Why Loneliness Feels Different in Autumn.
In this episode, I explore how the change of the season to autumn can bring a change to our mood, and why loneliness can feel more noticeable during autumn.
From changing routines and shorter days to reflection, belonging and the pressure of social media's "perfect autumn", this episode looks at how seasonal change can affect our emotional wellbeing,
Episode Question – Does your mood change in autumn?
Here’s the link to MS Forms – no emails, no names, just your thoughts.
https://forms.cloud.microsoft/r/5PW7bJpmMT (https://forms.cloud.microsoft/r/5PW7bJpmMT)
As always I would love to hear your comments/thoughts on loneliness. If you wish to remain anonymous, please say so in your email.
Contact me on email: lonely_ish_podcast@outlook.com
Counselling Website: www.bloomcounselling.co.uk (http://www.bloomcounselling.co.uk/)
#loneliness #lonely #Belonging #Connection #mental health #samaritan # autumn blues # seasonal loneliness #SAD #mental health in autumn
6 Sept 2026
Episode 12 – The Odyssey: The Loneliness of Waiting.
What if The Odyssey isn't really about adventure, but loneliness?
While Odysseus battles monsters and crosses oceans, Penelope waits.
In this episode, I explore loneliness through Christopher Nolan's The Odyssey, reflecting on absence, uncertainty, belonging and the emotional cost of waiting.
I consider what this ancient story can teach us about loneliness and the need to be truly known.
As always I would love to hear your comments/thoughts on loneliness. If you wish to remain anonymous, please sayso in your email.
Contact me on email: lonely_ish_podcast@outlook.com
Counselling Website: www.bloomcounselling.co.uk (http://www.bloomcounselling.co.uk)
#loneliness #lonely #Belonging #Connection #mentalhealth #samaritan #theodyssey #GreekMythology #Waiting
2 Aug 2026
Episode 11 – Forest Bathing: Alone, Not Lonely - What the Forest Taught Me About Loneliness
In this episode, I explore the practice of forest bathing, the benefits of mindful time in nature, and how spending time outdoors can help us reconnect with ourselves, reduce feelings of isolation, and cultivate a deeper sense of belonging.
Whether you're feeling disconnected, curious about nature therapy, or simply looking for a more meaningful relationship with the natural world, this episode offers reflections and insights that may change how you think about beingalone.
Experience some mindfulness with my Forest Walk Meditation, starting at 10:12.
If you are interested in trying forest bathing checking out Wilder Lives – Reconnect to nature and yourself (https://wilderlives.co.uk/) who runs guided forest bathing sessions in the Northamptonshire and Bedfordshire areas.
As always I would love to hear your comments/thoughts on loneliness. If you wish to remain anonymous, please sayso in your email.
Contact me on email: lonely_ish_podcast@outlook.com
Counselling Website: www.bloomcounselling.co.uk (http://www.bloomcounselling.co.uk)
#loneliness #lonely #samaritan Forest Bathing #Solitude #Mindfulness #Nature Connection
6 Jul 2026
Episode 10 - Echoes of the Titanic: Alone in a Room Full of Stories.
In this episode, I take a solo visit to the Titanic exhibition and discover what it taught me about being alone without feeling lonely.
Walking through rooms filled with memories, voices, and fragments of the past, this episode explores what it means to be alone without feeling lonely, and how sometimes, being surrounded by stories helps you better understand your own.
See details of the exhibition below.
Titanic Exhibition: Birmingham | The NEC Birmingham (https://www.thenec.co.uk/events/titanic-exhibition-birmingham/)
As always I would love to hear your comments/thoughts on loneliness. If you wish to remain anonymous, please say so in your email.
Contact me on email: lonely_ish_podcast@outlook.com
Counselling Website: www.bloomcounselling.co.uk (http://www.bloomcounselling.co.uk)
#loneliness #lonely #samaritans
19 Jun 2026
Episode 9 - Loneliness Awareness Week: Are We Really Talking About Loneliness Enough?
In this episode, I reflect on Loneliness Awareness Week, explore what missing a moment reveals about the wider conversation on loneliness and mental health, and share simple ways to stay connected.
Contacts below
The Marmalade Trust https://www.marmaladetrust.org/ (https://www.marmaladetrust.org/)
Home | Loneliness Awareness Week (https://www.lonelinessawarenessweek.org/)
Empty Chairs Empty Chairs (https://emptychairs.org.uk/)
Meet up https://www.meetup.com/ (https://www.meetup.com/)
Eventbrite Eventbrite - Discover the Best LocalEvents & Things to Do (https://www.eventbrite.co.uk/?msockid=15a3e459082f6c82159df6ba09cf6dad)
As always I would love to hear your comments/thoughts on loneliness. If you wish to remain anonymous, please say so in your email.
Don’t forget the random word in comments. If you know you know.
Contact me on email: lonely_ish_podcast@outlook.com
Counselling Website: www.bloomcounselling.co.uk
#loneliness #lonely #lonelinessawarenessweek #samaritans
1 Jun 2026
Episode 8 - The Strike Box: Punching Loneliness Together
In this episode, I step into "The Strike Box" — where women come together, to fight loneliness and create a unique, supportive space.
Exploring what it means to put the gloves on, show up, and connect, and reminding us while life can hit hard, we don’t have to take those punches alone.
Find out more about the Strike Box gym at Northampton Ladies only boxing workout (https://thestrikebox.com/)
Facebook Strike Box Northampton | Northampton | Facebook (https://www.facebook.com/strikeboxnorthampton)
Instagram Strike Box Northampton (@strikeboxnorthampton) Instagram photos and videos (https://www.instagram.com/strikeboxnorthampton)
As always I would love to hear your comments/thoughts on loneliness. If you wish to remain anonymous, please say so in your email.
Contact me on email: lonely_ish_podcast@outlook.com
Counselling Website: www.bloomcounselling.co.uk (http://www.bloomcounselling.co.uk)
#loneliness #lonely #samaritans #ladiesfitness #gym
4 May 2026
Episode 7 - Dassett Pottery - Thrown Together: from Clay to Community
In this episode, I dive into a hands-on pottery session and chat with the talented potters at Dassett Pottery in Fenny Compton about their craft and insights.
Find out more about the studio at Dassett Pottery | Clay Club & Ceramics Studio (https://dassettpottery.com/)
Or visit their social media Dassett Pottery Clay Club | Facebook (https://www.facebook.com/FennyComptonClayClub) and (https://www.instagram.com/dassett_pottery/) Catherine (@dassett_pottery) Instagram (https://www.instagram.com/dassett_pottery/)
As always I would love to hear your comments/thoughts on loneliness. If you wish to remain anonymous, please sayso in your email.
Contact me on email: lonely_ish_podcast@outlook.com
Counselling Website: www.bloomcounselling.co.uk (http://www.bloomcounselling.co.uk)
#loneliness #pottery #lonely #Fenny Compton #samaritans
6 Apr 2026
Episode 6 - Empty Chairs: Shared Stories
Trigger warning – suicide mentioned
In this episode I visit the Empty Chairs initiative and to meet some people who attended.
Find out more about Empty Chairs at https://emptychairs.org.uk/ (https://emptychairs.org.uk/)
As always I would love to hear your comments/thoughts on loneliness. If you wish to remain anonymous, please sayso in your email.
Contact me on email: lonely_ish_podcast@outlook.com
Counselling Website: www.bloomcounselling.co.uk (http://www.bloomcounselling.co.uk)
#loneliness #empty chairs
#samaritans #lonely
2 Mar 2026
Episode 5 - Painting, Presence and Connection
In this episode I explore painting by attending some paint and sip sessions and painting my own versions of existing classic paintings and meeting people there.
As always I would love to hear your comments/thoughts on loneliness. If you wish to remain anonymous, please sayso in your email.
Contact me on email: lonely_ish_podcast@outlook.com
Counselling Website: www.bloomcounselling.co.uk (http://www.bloomcounselling.co.uk)
#loneliness
2 Feb 2026
Episode 4 - Chatty Café Scheme
In this episode I visit some Chatty Cafés, talking to people who come to chat and find out how Chatty Cafes have helped them.
Find out more about the Chatty Café Scheme at ChattyCafe Scheme UK – Chatty Cafe Scheme UK (https://thechattycafescheme.co.uk/)
For more information about Signpost Wellbeing group contact 07459055150 or email at office@signpostwellbeing.com (mailto:Office@signpostwellbeing.com) or visit their website https://www.signpostwellbeing.com
For more information on the Bradlaugh Fields and Barn contact Karen Watkins on 07561636832 or office@bradlaugh.org
As always I would love to hear your comments/thoughts on loneliness. If you wish to remain anonymous, please sayso in your email.
Contact me on email: lonely_ish_podcast@outlook.com
Counselling Website: www.bloomcounselling.co.uk
12 Jan 2026
Episode 3 - Meet New People...
In this episode I visit Northampton Loneliness project, join me in chatting to its members and founder, Jayk tells me about the project and their experiences of loneliness.
As always I would love to hear your comments/thoughts on loneliness. If you wish to remain anonymous, please say so in your email.
Contact me on email: lonely_ish_podcast@outlook.com
Counselling Website: www.bloomcounselling.co.uk (http://www.bloomcounselling.co.uk/)
#loneliness
Contact Jayk at Northampton Loneliness Project on Instagram @northamptonlonelinessproject
Check out Kieran’s new single and music @kstowellmusic on Instagram
Northampton Loneliness Project Records @records.nlp on Instagram
23 Dec 2025
Episode 2 – Loneliness at Christmas
In this episode I explore loneliness and grief at Christmas and offer some tips to get through the holiday season. There is also a guided meditation for grief and loss.
I would love to hear your comments/thoughts on loneliness. If you wish to remain anonymous, please say so in your email.
Contact me at email: lonely_ish_podcast@outlook.com
Counselling Website: www.bloomcounselling.co.uk
#loneliness
1 Nov 2025
Episode 1 - Lonely...Ish
I’m Ish, a qualified counsellor and corporate professional and my personal experiences and academic research on loneliness inspired this podcast.
Many people avoid admitting they feel lonely. My aim is to normalise conversations about loneliness and share experiences and strategies that can help us alleviate it.
I would love to hear your comments/thoughts on loneliness. If you wish remain anonymous, please say so in your email.
Contact me on email: lonely_ish_podcast@outlook.com
Counselling Website: www.bloomcounselling.co.uk
#loneliness
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