Longevity and Wellness

About Longevity and Wellness

Your go-to source for cutting-edge insights on wellness, longevity, and optimal health. Hosted by Dr. Bradford Perkins, a leading expert in integrative and f...

Publisher

bperkinsmd

Category

health & fitness

Language

en

Explicit

No

First episode

17 Jan 2025

Latest episode

7 Nov 2025

Latest episodes

14 episodes in the feed.

1. 

   7 Nov 2025

   What is IV Nutritional Therapy - And Why It Works So Fast

   Dr. Bradford Perkins explains IV nutritional therapy, detailing its rapid absorption and effectiveness for energy, detoxification, and recovery, in this interview.

2. 

   31 Oct 2025

   How to Boost NAD+ for Energy, Detox, and Mitochondrial Repair

   Dr. Brad Perkins elucidates how boosting NAD+ through lifestyle, nutrition, and supplementation enhances mitochondrial repair, DNA protection, and cellular renewal, potentially reversing aging hallmarks in this episode.

3. 

   17 Jul 2025

   WHEN YOUR LABUBU DISAPPEARS…

4. 

   1 Apr 2025

   Why We Crave The Brain, Trauma, and Food Addiction

   🎯 Why We Crave: The Brain, Trauma, and Food Addiction | Dopamine, Gut Health, and Healing ToolsWhy do we crave sugar, salt, and comfort foods—especially when we're stressed, tired, or emotional? It’s not just about willpower. In this video, we break down the real root causes of food cravings through the lens of neuroscience, trauma, gut health, and functional medicine.👉 Learn how early life fat shaming, PTSD, and emotional eating wire your dopamine reward system👉 Discover how obesity, inflammation, insulin resistance, and leaky gut contribute to compulsive eating👉 Understand how sugar and carbs hijack your brain and create addictive patterns👉 Explore the role of genetics (SNPs) like COMT, MAO-A, DRD2, and MTHFR in dopamine and serotonin regulation👉 Dive into the overlap between food cravings and ADHD—and what neurotransmitters are really in charge💊 Plus: Get actionable strategies including:Targeted supplements (Mucuna, 5-HTP, Relora, Rhodiola)Gut-brain healing toolsDopamine and serotonin supportThe power of TMS (Transcranial Magnetic Stimulation) in rebalancing the brain after trauma🧬 Whether you're a provider, patient, or someone struggling with food and emotional eating—this talk will help you understand what’s really going on inside your brain and body... and how to reclaim your balance.📩 Ready to take the next step? Book a consult with our clinic or learn more about our TMS and functional brain health programs at https://www.bradfordperkinsmd.com/🔔 Like + Subscribe for more content on functional medicine, metabolic health, and trauma-informed healing.#FoodCravings #Dopamine #FunctionalMedicine #ADHD #EmotionalEating #TMS #GutHealth #Neurotransmitters #SugarAddiction #TraumaHealing

5. 

   25 Mar 2025

   Battling Back Pain The Power of Core Strength and Sarcopenia Prevention

   🔥 Is Weak Core the REAL Cause of Your Back Pain? Find Out NOW! 🔥 Are you struggling with chronic back pain and can’t seem to find relief? The problem might not be your spine—it could be core weakness and sarcopenia (muscle loss & fat infiltration in your back muscles)! 💥 In this video, we dive deep into: ✅ How a weak core contributes to low back pain ✅ The core muscles you NEED to strengthen ✅ Top exercises to build core strength & prevent pain ✅ How Emsculpt Neo can help you get stronger, faster! A strong core = a pain-free back! Watch now and start your journey to better posture, improved mobility, and a healthier, stronger body! 💪

6. 

   25 Mar 2025

   The Shocking Truth About Heart Disease (And How to Reverse It Naturally!)

   Heart disease is still the #1 cause of death in the U.S.—but what if you could prevent or even reverse it? In this video, we dive into the real root causes of cardiovascular disease that your doctor might not be talking about—from over 25 modifiable risk factors to glycocalyx dysfunction, leaky gut, oxidative stress, heavy metal toxicity, and more. 🫀 You'll learn: The top lab tests to uncover hidden risk How nutrition, sleep, stress, and exercise impact your heart Functional medicine strategies for reversing CVD risk The truth about blood sugar, insulin resistance, and inflammation 👉 If you're ready to take your heart health into your own hands, this video is for you.

7. 

   25 Mar 2025

   Optimizing Testosterone for Peak Performance What Your Doctor Isnt Telling You

   Low testosterone is silently affecting millions—men and women—leading to fatigue, weight gain, mood issues, poor performance, and increased health risks. In this video, Dr. Brad from Transform Wellness Clinic breaks down everything you need to know about testosterone: ✅ Signs & symptoms of low testosterone in men and women ✅ Primary vs. secondary hypogonadism ✅ Root causes: stress, sleep, medications, toxins, diet ✅ Functional & integrative testing ✅ Lifestyle strategies to optimize testosterone naturally ✅ When to consider TRT, Clomid, or HCG ✅ Monitoring and lab follow-up ✅ Key supplements and nutrition tips ✅ The connection between testosterone and longevity This is not your average hormone talk—it's a root-cause, performance-driven guide to reclaiming your energy, libido, strength, and vitality.

8. 

   4 Mar 2025

   Help I Cant Sleep! (Hormone Edition)

   Struggling with sleep? You’re not alone! In this video, we dive deep into why sleep is essential, how hormones impact your sleep cycle, and actionable strategies to improve sleep quality naturally.🔥 Topics Covered:✔️ The science behind sleep and why it’s crucial✔️ How poor sleep leads to inflammation, weight gain, and brain fog✔️ The role of melatonin, cortisol, estrogen, and growth hormone✔️ Causes of low melatonin and how to boost it naturally✔️ How stress, aging, and lifestyle factors disrupt sleep✔️ Practical sleep hacks: stress management, supplements, and biohacks💡 Want Better Sleep?✅ Learn how to optimize your hormones for deep, restorative sleep✅ Discover powerful sleep-boosting supplements and lifestyle changes✅ Get expert-backed tips to wake up refreshed and energized💬 Drop your questions or experiences in the comments!📢 Subscribe for more health & longevity tips!#SleepHealth #Hormones #Melatonin #Cortisol #InsulinResistance #SleepOptimization #FunctionalMedicine #Longevity

9. 

   25 Feb 2025

   4 Lifestyle Pillars For Longevity!

   In this video, Dr. Bradford Perkins, a longevity specialist, breaks down the key principles of living not just longer, but better. Many people focus on lifespan—the total number of years lived—but what really matters is healthspan—the number of years we stay healthy, active, and free from chronic disease.Four essential pillars (plus community)1️⃣ Movement – How regular exercise keeps your body and brain youthful.2️⃣ Sleep – The science behind deep rest and its impact on aging.3️⃣ Nutrition – The role of whole foods, protein, and metabolic health.4️⃣ Stress Management – How chronic stress accelerates aging and how to control it.5️⃣ Community – Why social connections are a powerful predictor of longevity.💡 Key Takeaways: Small, consistent lifestyle changes can drastically improve your health. Start with one habit—whether it’s better sleep, more movement, or fostering stronger social connections—and build from there.👉 Subscribe for more longevity and functional medicine insights!💬 Comment below: What’s one change you’re making to improve your healthspan?📌 Follow for more: www.bradfordperkinsmd.com#Longevity #Healthspan #HealthyAging #FunctionalMedicine #Biohacking #AntiAging #Wellness #LiveBetter #HealthTips

10. 

    19 Feb 2025

    Help! I Can’t Lose Weight!

    Are you struggling to lose weight despite diet and exercise? The real problem might not be what you think! In this video, we uncover the hidden causes of weight loss resistance, including:✅ Gut health and its impact on metabolism✅ Toxin burden and poor detoxification✅ Metabolic inflammation and its role in weight gain✅ High insulin levels and insulin resistance✅ Hormone imbalances (Testosterone, Estrogen, and Thyroid)At Transform Wellness Clinic, we take an intergraive medicine approach to weight loss by addressing the root causes of weight resistance. If you’ve been feeling frustrated with your weight loss journey, this video is for you!🔹 Learn how to rebalance your body and optimize your health🔹 Discover key lifestyle changes and treatments to help you lose weight effectively🔹 Understand why traditional weight loss methods might not be working for you📌 Join Our Personalized Weight Loss Program: https://www.bradfordperkinsmd.com/treatments/weight-loss-treatments-in-los-gatos/🔔 Don’t forget to Like, Comment, and Subscribe for more health and wellness content!#WeightLossResistance #GutHealth #InsulinResistance #Detox #MetabolicHealth #FunctionalMedicine #HormoneBalance #TransformWellnessClinic

11. 

    10 Feb 2025

    Help - My Thyroid Isn’t Working!

    🛑 Are you struggling with thyroid issues, fatigue, weight gain, or brain fog – even with "normal" labs? You might be missing the real root causes of thyroid dysfunction!In this video, we’ll break down:✅ The 4 Major Thyroid Dysfunctions (Autoimmunity, Low TSH, Low T4, Poor T4-to-T3 Conversion)✅ How Gut Health, Inflammation, & Toxins Wreck Your Thyroid✅ Why Stress & Adrenal Dysfunction Block Your Thyroid Hormones✅ How to Improve Cellular Sensitivity to Thyroid Hormones for More Energy 🚀✅ The Best Functional Medicine Tests & Treatments for Thyroid Healing💡 Stop treating symptoms and start healing from the root cause!🔥 Subscribe for more expert insights on thyroid health, metabolic healing, and longevity medicine.👉 Learn more about Transform Wellness Clinic at www.bradfordperkinsmd.com🔔 Like, Comment, & Subscribe for more functional medicine insights!📍 Follow us on social media: Instagram - @transformwellnessclinic

12. 

    3 Feb 2025

    Top 12 Causes of Brain Fog

    🚨 Struggling with brain fog? Feeling mentally sluggish, forgetful, or unable to focus? You're not alone! In this video, we break down the Top 10 Root Causes of Brain Fog and share practical solutions to regain mental clarity, boost focus, and improve cognitive function.🔍 In This Video, You'll Learn:✅ What brain fog is and why it happens✅ The impact of poor detoxification on brain function✅ How low glutathione levels contribute to mental fatigue✅ The role of chronic inflammation and mitochondrial dysfunction in brain fog✅ How gut health and blood sugar imbalances affect cognition✅ The connection between immune dysregulation, stress, and brain fog✅ Holistic strategies to clear brain fog and boost brain health💡 Who Is This For?This video is designed for adults who want to optimize their brain health, improve focus, and support longevity. Whether you're dealing with daily brain fog, memory lapses, or general mental fatigue, these insights can help!📌 Resources & Next Steps:🌿 Schedule a consultation: www.bradfordperkinsmd.com🔔 Subscribe for More Health & Longevity Tips!📲 Follow us on social media: 🌎 Instagram: @transformwellnessclinic📘 Facebook: bradfordperkinsmd💬 Comment Below: What’s your biggest challenge with brain fog? Let us know, and we’ll answer your questions in future videos!#BrainFog #CognitiveHealth #FunctionalMedicine #Detox #Glutathione #Mitochondria #ChronicInflammation #GutBrainConnection #Longevity #TransformWellness

13. 

    27 Jan 2025

    Detox Like a Pro: The Role of Glutathione, Genetics, and Antioxidants!

    Unlock the secrets to optimal health with our in-depth look at toxins, oxidative stress, and the detoxification process! 🌱 In this video, we’ll dive into:✅ The sources of toxins and free radicals✅ How oxidative stress impacts your body✅ The three phases of detoxification and why they matter✅ The science behind glutathione, your body's master antioxidant✅ How genetics and epigenetics influence detox pathways and glutathione production✅ The essential nutrients and foods to power your detox systemWhether you're looking to optimize your health or manage multi-system diseases, this video provides actionable insights and strategies. Learn how to support your liver, supercharge your antioxidants, and take control of your detox journey!🧬 Discover how you can Transform Your Health Today!Don’t forget to like, comment, and subscribe for more tips on longevity, functional medicine, and optimizing your wellness. 💪#Detox #Glutathione #Longevity #FunctionalMedicine #HealthOptimization #Antioxidants #TransformWellness #HealthyLiving

14. 

    17 Jan 2025

    Top 10 Ways to Detox Naturally

    Ready to give your body the reset it deserves? In this video, we dive into the top 10 natural ways to detox, helping you cleanse, energize, and feel your absolute best. Whether you're dealing with fatigue, brain fog, or just want to support your overall health, these science-backed strategies are simple, effective, and easy to implement.✨ What You'll Learn:1️⃣ How to support your liver naturally2️⃣ The role of hydration in detoxification3️⃣ Foods that boost your body's detox pathways4️⃣ Simple techniques to reduce toxin exposure5️⃣ The power of sweating through exercise, sauna, and more6️⃣ Key supplements for optimal detox7️⃣ The importance of gut health in detoxification8️⃣ Why sleep is critical for your body's repair processes9️⃣ Mind-body practices to release stress toxins🔟 Advanced strategies like fasting, dry brushing, and more!If you're looking to take control of your health and feel rejuvenated from the inside out, this video is for you.💬 Comment below with your favorite detox tip or any questions—we love hearing from you!📢 Don't forget to:👍 Like this video🔔 Subscribe to our channel for more health and wellness tips📲 Share this video with someone who wants to live their healthiest life#DetoxNaturally #FunctionalMedicine #WellnessJourney #TransformWellnessClinic #LongevityTips

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Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 32 / 100

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Quality

63

Social presence

0

YouTube

0

Engagement

0

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