On this episode, Lonnie talks about the power of people; and more specifically, the people in your inner circle. "Show me your four best friends and I will show you where you'll be in four years." The people around you have a huge impact on the direction you're going.
11 Nov 2024
11/11/2024 - Why would you give without expecting nothing in return?
On this episode, Lonnie talks about what giving does to you emotionally; and makes a case as to why everyone should give without expecting anything in return.
10 Nov 2024
11/10/2024 - What do you identify as?
On this episode, Lonnie walks through a couple of verses of the Bible that breaks down the only two identities that truly matter in the world.
10 Nov 2024
11/9/2024 - Are you ever going to grow up?
On this episode, Lonnie talks about immaturity, how men need to grow up, and the importance of being "optimistic" about challenges in life. Thanks for listening.
8 Nov 2024
11/8/2024 - How bad you want it?
On this episode, Lonnie talks about some of the principles and practices that top achievers implement into their "grind" to accomplish their goals. Go get it.
7 Nov 2024
11/7/2024 - How to handle Disagreements
On this episode, Lonnie talks about how it's OK to have disagreements and understand confrontations going to happen. People have different experiences which means people have different perspectives. Different perspectives means disagreements. Respectfully challenging perspectives equals healthy confrontation; and on the other side of healthy confrontation, GROWTH.
5 Nov 2024
11/5/2024 - Don't let ANGER control you
On this episode, Lonnie talks about ANGER and how we all have a CHOICE on how we respond to anger. Many people allow anger to control them and be used as a reason for outbursts; and some people have the ability to control their anger. In the midst of the political climate that we are currently in, anger seems to be a fad. People are choosing to be angry. They like to be angry. They talk other people into being angry with them. Leaders aren't swayed by the winds of the times, but stand firm in the ground. Control your anger.
4 Nov 2024
11/4/2024 - Think for yourself
On this episode, Lonnie challenges listeners to have a foundation of principles that they base their opinions or beliefs from; and form their OWN opinion by thinking through issues, understanding personal convictions, and using resources to research information and NOT regurgitate the information and opinions of others. Lonnie also discusses some hot button topics such as Abortion, border security, human trafficking, opioid crisis...and others. Tomorrow, (November 5th) is Election Day and the last day you can cast your vote.
9 Apr 2024
Episode #8: A Simple Way to Become A Better Person
Hopefully, you are the type of person that looks at ways you can make self-improvements and become a better human being. Here's an easy way. When you are wrong, APOLOGIZE. I will even write you a template...ready... here it goes, "I apologize for __________." Let me be clear, this is something that I am personally still working on.
5 Apr 2024
Episode #7: Change Your Algorithm
There was a time in my life when I wasn't strong enough to not let people, music, and media change the way that I thought and acted. I'm a little older now and more secure in certain areas of my life. However, when I was younger I needed to change what I was consuming in order to be successful. Yep, that's what the episode is about.
25 Mar 2024
Episode #6: The Skill of FOCUS
Personally, I need constant things in my life that demand my attention and focus (deadlines, projects, coaching) because if I don't, I can easily waste a lot of time doing meaningless stuff. The ability to FOCUS is a skill that needs to be learned and practiced so you can utilize that skill when needed.
20 Mar 2024
Episode #5: You Don't Want the Smoke
There have been times in my life when I made a conscious decision to be around "smokey" people and places knowing there was FIRE nearby. We all know what smoke leads to. So don't put yourself in a position that's going to get you burnt.
13 Mar 2024
Episode #4: Getting Confidence from the RIGHT Place
On this episode, Lonnie talks about how to build confidence and where to get it from. "If you live by the crowd, you will die by the crowd."
5 Mar 2024
Episode #3: Change Your W.H.Y.
From Lonnie: "I can remember sitting at the top of the stairs at my mom's house crying my eyes out with the thought running through my mind "WHY ME?" At 15 years up to that point, I had been through a lot. My superpower is that I don't allow myself to marinate in negative emotions for long periods of time. I'll sit in a moment, reflect, and allow myself to feel bad for a few moments or maybe even a day, but then I process through it and move forward. That's just me. I have learned that it is healthy to feel, but even healthier to heal. And you can't heal if you're stuck. Everyone has a choice to stay stuck or to process and move forward."
27 Feb 2024
Episode #2: You Have More Power Than You Think
On this episode, Lonnie talks about the power of your choice; and how you choosing to be in a negative space affects your health and your community.
19 Feb 2024
Episode #1: Introduction
On this episode, Lonnie introduces the podcast and explains the "WHY" behind the content.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
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