Look for the Good with Mindset Coach Carrie Rowan

About Look for the Good with Mindset Coach Carrie Rowan

Ever notice how your brain automatically focuses on what is wrong in your life? The good news: it's not you, it's your story. Tune into this lively discussion to find out how to shift your mind as Carrie shares transformational stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Join Carrie, the Professor of Happiness & Joy as she curates the perfect guests to share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into greatness. Each episode reveals gems of wisdom and perspective shifts to help you focus on what is working in your life, so you can feel better fast, and start to move towards the life you've always dreamed of!

Publisher

Carrie Rowan

Category

education · health & fitness

Language

en

Explicit

No

First episode

4 Jul 2022

Latest episode

23 Oct 2026

Latest episodes

155 episodes in the feed.

1. 

   23 Oct 2026

   How to Build a More Resilient Mind with Mindset Strategist Carrie Rowan

   How to Build a More Resilient Mind When life hits you with the unexpected, how much is left in your emotional tank? It’s what we practice between life’s challenges that helps us handle the next one. This week on Look for the Good, Carrie Rowan explores simple, intentional ways to strengthen your mind before you need that extra resilience. With relatable examples and practical tools, Carrie invites you to rethink what you feed your mind—and how you replenish it. In this episode, discover: How to recognize when your thinking is keeping you stuck and what you can do now A surprisingly simple way to give your worries some boundaries How an everyday morning ritual can become a resilience builder Questions that open up possibilities when life doesn’t go as planned Small recovery resets that help refill your tank all day long You’ll leave with one simple invitation so listen until the end to find out what that is and how you can share it with Carrie! Tune in Friday, October 23, at 1 p.m. PT / 4 p.m. ET on KMET 1490 AM & 98.1 FM, or listen wherever you get your favorite podcasts. And remember, it's not YOU, it's your STORY!!

2. 

   16 Oct 2026

   The Stories That Keep Us Stuck with Carrie Rowan

   Stories That Keep Us Stuck with Carrie Rowan Is the story you’re telling yourself helping you bounce back—or keeping you stuck? A disappointment becomes a prediction. A setback becomes a statement about your worth. Before you know it, one difficult experience starts writing the script for what you believe is possible. This week on Look for the Good, Carrie Rowan continues October’s resilience series with a revealing look at the stories running beneath our everyday lives. Through relatable examples, humor, and practical insights, she explores how those familiar inner narratives can make adversity feel heavier—and how to begin opening the door to something better. Tune in to discover: Why an old story may still be making decisions in your adult life How one disappointment can turn into a prediction about your entire future What separates a story that keeps you stuck from one that builds resilience Why changing your story doesn’t have to mean forcing yourself to believe something you don’t A simple practice to help you start seeing possibilities you’ve been missing If you’ve been replaying the same discouraging thoughts about your relationships, career, or next chapter, this episode will help you consider what else could be true. Tune in Friday at 1 p.m. Pacific on KMET Radio—1490 AM and 98.1 FM in Southern California—or find Look for the Good wherever you listen to your favorite podcasts! Because it’s not you, it’s your story…

3. 

   9 Oct 2026

   Five Ways to Build Resilience Despite Adversity

   5 Ways to Build Resilience Despite Adversity When life knocks you off balance, how do you find your footing again? Whether you’re facing a major life change or everyday frustrations that are wearing you down, resilience can help you bounce back and adapt. But what does that look like when you’re right in the middle of something hard? This week on Look for the Good, Carrie Rowan shares five practical ways to build resilience through her memorable AS FAR framework. With relatable stories and insights inspired by Tony Robbins, Brené Brown, and leading resilience experts, Carrie helps you discover possibilities when moving forward feels difficult. Tune in to explore: Why being resilient doesn’t mean feeling strong all the time Small shifts that can help you feel more capable when life feels overwhelming How to recognize when to keep going—and when to change your approach The important difference between resilience and grit You don’t have to see the whole way forward. Go AS FAR as you can today. Listen live Fridays at 1 p.m. Pacific on KMET 1490 AM / 98.1 FM in Southern California, or find Look for the Good wherever you listen to your favorite podcasts. Learn to look for the good, and watch the good start to look for you!

Who has been a guest on Look for the Good with Mindset Coach Carrie Rowan

Names identified in recent episode analyses. Showing up to five guests.

• Leonaura Rhodes
• Monica Tanner
• Nancy Marshall

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

9 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

0

Engagement

60

Contact Look for the Good with Mindset Coach Carrie Rowan

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Look for the Good with Mindset Coach Carrie Rowan