- 18
- Episodes
- 6
- Ratings
- 2025
- First episode
About Looli Gaggle
Welcome to Looli Gaggle! Your go-to podcast for making the world of wellness a whole lot less confusing and overwhelming. On the podcast you'll hear relaxed, not stuffy or salesy, interviews with experts on what actually moves the needle and what to scroll right on past and not waste your valuable time, money and energy on. We also chat with your favorite influencers about their wellness routines and kindly fact check so you don't fall for another #AD with overly promising results. Looli Gaggle is full of real talk and wisdom mixed with some usually self deprecating wellness world humor that we can all relate to. Get ready to giggle with the gaggle as you guide your own wellness journey with confidence. Be sure to follow the show wherever you get your podcasts.
- Publisher
- Looli
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 5 Dec 2025
- Latest episode
- 1 Apr 2026
Latest episodes
18 episodes in the feed.
1 Apr 2026
Ultra Processed Food "Risks"
A recent headline linked ultra-processed foods to higher heart risk. Should you toss your pantry? The study shows a connection, but the full story is more nuanced. Let's break down what the research really tells us about food, lifestyle, and heart health. Get Daily Updates In The Looli App: https://nofoodrules.co/GetTheLooliApp Follow Looli On Instagram: https://www.instagram.com/withlooli/
25 Mar 2026
Is Parmesan A Protein Bar?
Welcome to HOT Days (headline of the day!) brought to you by Looli, the go-to source to support your feel-good health and wellness journey, where we are diving into a headline of the day and breaking it down for you so you know what's clickbait nonsense and what's legit. Protein-packed cheese is trending — but is it a smart post-workout choice? In today's episode we break down the pros, cons, and what to keep in mind. Follow Looli On Instagram: https://www.instagram.com/withlooli/ Get The Looli App: https://nofoodrules.co/GetTheLooliApp
19 Mar 2026
David's Protein Bar Lawsuit Laid Out
Welcome to HOT Days (headline of the day!) brought to you by Looli, the go-to source to support your feel-good health and wellness journey, where we are diving into a headline of the day and breaking it down for you so you know what's clickbait nonsense and what's legit. Take The HOT Day Survey + Win! SURVEY HERE: https://forms.gle/SRxr61r5FbZoA5oFA A class-action lawsuit claims David Protein bars pack more fat and calories than their label says. But the bars use a special fat (EPG) your body barely absorbs. Labs count all the energy, your body doesn't—here's what that really means for you. Follow Looli On Instagram: https://www.instagram.com/withlooli/ Get The Looli App: https://withlooli.com/app/
12 Mar 2026
A Day In The Life Of: Kacie Barnes, RD Of @MamaKnowsNutrition
Listen To The Extended Podcast Episode: https://socieaty.app.link/Kacie_ExtendedPod Read The Blog Post: withlooli.com/kacie Watch On YouTube: https://youtu.be/kTlNhMUrD4I Today's guest is Kacie Barnes — Registered Dietitian and founder of Mama Knows Nutrition, where she helps parents simplify nutrition and reduce mealtime stress. Kacie shares a grounded, realistic approach to feeding her family, managing picky eaters, and staying sane as a busy mom. She opens up about her personal routines, why she prioritizes sleep, the workouts that work for her, and how she balances nutrition, family, and self-care without overcomplicating life. What we cover in this episode: How she structures mornings around sleep, workouts, and quick family breakfasts Simple, family-friendly meals and the magic of staples like burgers, tacos, and rice cooked in bone broth Snack and lunch strategies that reduce friction while keeping energy steady Hydration, protein, and why she loves collagen for taste, satisfaction, and supporting her day Approaches to self-care, mental health, and carving out time for herself Why she skips the trends, listens to her body, and keeps wellness realistic Referenced links: Collagen Guide: https://withlooli.com/collagen/ Extended episode includes deeper dives into: What's something you wish people knew about content creation or being a public social media figure? You are the queen of household gadget hacks. What are a few that help you the most or make your life easier? Disposable car trash bags Bra wash bags Robot vacuum and mop Dryer vent cleaner Skylight What helps you when you feel overwhelmed or exhausted? Are you open to discussing EMDR? How does it differ from talk therapy? What's the best advice you have for a mother for their own health and wellness? What's the best advice you have for someone coming from Kacie the dietitian? Let's do one for the adults themselves and one for parents of children. This episode is a reminder that life with kids is chaotic, nutrition doesn't have to be complicated, and you're not alone. Kacie's raw honesty and simple approach will leave you feeling inspired, supported, and ready to tackle your own day with a little more ease. Connect With Kacie: Substack: https://substack.com/@mamaknowsnutrition Instagram: https://www.instagram.com/mamaknowsnutrition YouTube: https://www.youtube.com/c/MamaKnowsNutrition Website: https://mamaknowsnutrition.com/
5 Mar 2026
A Day In The Life Of: Anna Saccone
Listen To The Extended Podcast Episode: https://socieaty.app.link/AnnaSaccone_ExtendedPod Read The Blog Post: https://withlooli.com/anna-saccone Watch On YouTube: https://youtu.be/Ha6jNUXuN_w Today's guest is Anna Saccone — mum of four and nutrition student passionate about realistic, non-restrictive wellness. Anna shares a grounded approach to food, movement, and daily routines, focusing on blood sugar balance, strength training, nervous system support, and building habits that help women feel strong, nourished, and calm around food. What we cover in this episode: How Anna structures her mornings around wake time, breakfast with her kids, and movement (strength training or walks) Protein-rich breakfasts and how she refuels post-workout with shakes and simple meals Practical lunch and snack ideas that keep energy and blood sugar steady How family dinners work at home — no separate meals for adults and kids Her approach to supplements, keeping routines simple, and avoiding overcomplication Balancing wellness, motherhood, and studying nutrition while staying grounded Extended episode includes deeper dives into: Navigating wellness and nutrition in the public eye How Anna's kids have noticed her journey and changes in routines Building supportive relationships with partners and family around wellness goals Strategies for balancing mental health, nervous system support, and family priorities This episode is a great reminder that wellness is realistic, sustainable, and deeply personal — supporting your life and your family, not external rules. Follow Anna on Instagram: https://www.instagram.com/annasaccone/ Follow Anna on YouTube: https://www.youtube.com/@AnnaSaccone Follow Looli On Instagram: https://www.instagram.com/withlooli/ Follow Looli On YouTube: https://www.youtube.com/@withlooli
26 Feb 2026
The Enneagram, Explained: What It Is & How It Impacts Wellness
Listen to the Extended Episode in the Looli App: https://socieaty.app.link/Enneagram_ExtendedPod Watch on YouTube: https://youtu.be/WUm_7pbCV-w Read the Blog Post: https://withlooli.com/enneagram/ In this episode, Abbey Howe breaks down the Enneagram in a fun, relatable way—what it is, how to find your type, and how it influences your wellness, habits, and relationships. What we cover in this episode: What the Enneagram is and how it differs from other personality systems How to discover your type and what wings are Why knowing your type (and others') matters A brief overview of all nine types and how they approach health & wellness Practical ways to use your type for growth and self-awareness Extended episode includes deeper dives into: How Enneagram types can affect parenting and post-baby life When self-awareness turns into self-justification Patterns in types across family birth order or upbringing Weekly reflection questions for each type Growth experiments to get out of your comfort zone Tips for introducing the Enneagram to friends, partners, or family Follow Abbey Howe On…. Instagram: https://www.instagram.com/enneagramwithabbey/?hl=en YouTube: https://www.youtube.com/abbeyhowe Check out her book: https://amzn.to/46GeRry (it's also available wherever you find books: barnes & noble, target, walmart, bookshop etc.) Visit her website: http://www.abbeyhowe.com Follow Looli On Instagram: https://www.instagram.com/withlooli/
19 Feb 2026
A Day In The Life Of: Ali Bonar
Listen To The Extended Podcast Episode: https://socieaty.app.link/AliBonar_ExtendedPod Read The Blog Post: https://withlooli.com/ali-bonar Watch On YouTube: https://youtu.be/sVgFW923HpE Today's guest is Ali Bonar — founder and Chief Vibes Officer of Oat Haus, the company behind Granola Butter®. After a decade-long struggle with food and body image, Ali created Oat Haus to bring joy back to eating and reimagine allergen-free snacking. Ali shares her thoughtful approach to wellness — balancing movement, nutrition, mental health, and self-care while running a national business. She's open about her past challenges, setting boundaries, and discovering routines that feel sustainable and joyful. What we cover in this episode: How she structures her mornings with red light therapy, coffee, and movement Why protein is a non-negotiable for her energy and blood sugar How she navigates work, boundaries, and social media use for mental clarity The role of travel, creativity, and self-care in her life Supplements, wellness trends, and keeping routines simple and realistic Referenced links: Red Light Face Masks: https://withlooli.com/red-light-face-masks/ Cheesy Eggs On Toast Recipe: https://withlooli.com/cheesy-eggs-on-toast/ Brick: https://getbrick.app/ Extended episode includes deeper dives into: Tips for journaling and go-to prompts (morning, sleep, self-love, body image) Staying motivated and consistent with wellness practices Navigating Hashimoto's, diet choices, and functional supplements Behind-the-scenes of food production and Oat Haus product decisions This episode is a great reminder that wellness is personal, functional, and most powerful when it supports your life — not someone else's rules. Follow Ali On Instagram: https://www.instagram.com/alikittykatz/ Follow Oat Haus on Instagram: https://www.instagram.com/oat.haus/ Follow Looli On Instagram: https://www.instagram.com/withlooli/
12 Feb 2026
How To Get A Brighter, Less Sensitive, Healthy Smile
Listen To Extended Episode In The Looli App Watch On YouTube (https://youtu.be/3SaoqShWBTM) Read The Blog Post (http://withlooli.com/jeff) DM us your thoughts and feedback on this (and all!) episodes at: https://www.instagram.com/withlooli/ Teeth whitening trends, shifting bites, remote aligners, jaw tension — there's a lot of noise online about oral health. In this episode, I'm joined by orthodontist Dr. Jeff Heinz to break down what actually matters for long-term dental health, what's safe (and what's not), and how function and aesthetics work together when it comes to your smile. What we cover in this episode: Why bites change as we age — and what that means for grinding and jaw tension The difference between a dentist and an orthodontist What to know before using remote aligners Common causes of yellow teeth What a healthy tooth color actually looks like Safe whitening options vs. abrasive DIY trends How to manage tooth sensitivity the right way How orthodontics and facial aesthetics (like Botox and filler) can work together Extended episode includes deeper dives into: Banana peel whitening and other viral trends At-home remedies for sensitive teeth (and what to avoid) Whether baking soda or charcoal are safe for whitening How diet impacts staining and cavities — without demonizing food When veneers are appropriate (and when they're overdone) What to ask before starting orthodontic treatment How jaw clenching and grinding affect long-term dental health Follow Dr. Jeff Heinz On: Instagram: https://www.instagram.com/heinzorthodontics/ Website: https://heinzorthodontics.com/
5 Feb 2026
A Day In The Life Of: Nancy Luong
Listen To Extended Episode In The Looli App Watch On YouTube (https://youtu.be/zzLKZ2nxf7Q) Read The Blog Post (https://withlooli.com/nancy) Join The Looli Community + Post Your Biggest Takeaway From This Episode (https://www.facebook.com/groups/looli) Today's guest is Nancy Luong — tech leader, bestselling author, keynote speaker, and educator. Nancy wears many hats — but what really stands out is how she approaches life: with intention, curiosity, and a deep commitment to community and mental well-being. As a first-generation Vietnamese-Chinese American, Nancy brings a thoughtful, grounded perspective to conversations about success, wellness, creativity, and self-trust. Nancy has this calm, joyful presence that makes you feel like you don't need to have everything figured out to be doing enough — and we think you're really going to love this conversation 🤍 What we cover in this episode: how her relationship with movement has evolved over time, why walking became a form of therapy, how she keeps food and wellness simple and flexible, the role creativity plays in her overall well-being, and how connection and community shape the way she moves through life. Extended episode includes deeper dives into: Tips for getting started with journaling Go-to journal prompts for: Morning routines Beginners Before bed / sleep Self-love Body image How to stay motivated, keep journaling fun, and build consistency How she stays believing in herself Erewhon smoothies: hype vs. reality from a true Cali girlie Favorite forms of fun cardio Natural beauty tips How she handles self-comparison online The toughest parts of social media for her This episode is a great reminder that wellness works best when it's functional, flexible, and built to support your real life — not someone else's rules. Follow Nancy On: Instagram Check out Nancy's Books: How We Got Here; We're All Weirdos Follow Looli on Instagram, YouTube
29 Jan 2026
Fix Aches + Pains By Regulating Your Nervous System
Listen To Extended Episode In The Looli App Watch On YouTube (https://youtu.be/TXZzoxeQbm8) Read The Blog Post (https://withlooli.com/rise-wellness) Join The Looli Community + Post Your Biggest Takeaway From This Episode (https://www.facebook.com/groups/looli) The nervous system plays a bigger role in pain, stress, and regulation than most people realize. In this episode, I'm joined by Dr. Rachel and Dr. Annie from Rise Wellness to break down what nervous system–focused chiropractic care actually is, how pain and the nervous system influence each other, and how care is guided beyond just chasing symptoms. What we cover in this episode: What the nervous system actually is and why it matters for pain How pain and nervous system regulation influence each other What "nervous system–focused" chiropractic care really means How chiropractors assess nervous system dysregulation beyond symptoms Why care can look different during pregnancy, infancy, and childhood Extended episode includes deeper dives into: Easy nervous system regulation techniques you can try at home How ADHD affects the nervous system Whether constipation can contribute to back pain Best stretches for mid-back pain Best chairs for low back pain (and whether chair inserts actually help) Back pain red flags to pay attention to What pain between the shoulder blades might mean What back pain when you inhale could be telling you Follow Rise On: Instagram, YouTube, Website Follow Looli on Instagram, YouTube
22 Jan 2026
A Day in the Life of: James Cappola
Listen To Extended Episode In The Looli App Watch On YouTube (https://youtu.be/DYnNsmQdb7E) Read The Blog Post (https://withlooli.com/james-cappola) Join The Looli Community + Post Your Biggest Takeaway From This Episode (https://www.facebook.com/groups/looli) Resources: How Much Protein Do You Need? Creatine 101: What It Is How It Works What Are Pre-Workout Supplements & Do You Need One? Does Magnesium Before Bed Work? HungryRoot 40% Off Discount In this episode, we sit down with fitness coach and content creator James Coppola for a real, grounded look at what his day-to-day wellness routine actually looks like. James walks us through how he trains, fuels, moves, and recovers in a way that supports his workload, energy, and life — without chasing extremes or aesthetics. We break down his routine from morning to night, including how strength training, walking, nutrition, and recovery all fit together, and how his approach has evolved over time. What we cover in this episode: James' morning routine and how he structures his workouts How often he strength trains vs. does cardio Why walking is a non-negotiable part of his day How he thinks about protein, fiber, and fueling for recovery His evening wind-down routine and supplements for sleep Extended episode includes deeper dives into: Exercises everyone should be doing — and why His favorite forms of fun cardio Walking: is it "enough" and what benefits people often overlook What actually makes a home workout effective Tips for staying consistent and motivated with home workouts His go-to protein powders (plus runner-ups) and why he likes them Key differences between training men and women What he'd say to women worried about lifting and "getting bulky" Favorite protein bars and powders This episode is a great reminder that wellness works best when it's functional, flexible, and built to support your real life — not someone else's rules. Follow James On: Instagram, YouTube, TikTok Follow Looli on Instagram, YouTube
15 Jan 2026
TikTok is Lying! Minimalist Haircare Giving Maximum Results
Listen to the extended episode in the Looli app (Free 7-day trial): https://socieaty.app.link/Haircare_ExtendedPod View the blog post with all products linked here: https://withlooli.com/krystlew Hair care doesn't need to be complicated to work. In this episode, professional hairstylist Krystle Waivio breaks down a minimalist approach to healthy hair — what actually matters, what's overhyped, and how doing less can often give you better results. With over 22 years of experience in cuts and bridal styling, Krystle answers common haircare questions and clears up myths around washing, oils, tools, and trending routines so you can simplify without sacrificing results. What we cover in this episode: Do slick-back buns or ponytails cause hair damage? How often should you really wash your hair? What hair oiling is (and when it helps vs. hurts) Do bamboo brushes or scalp tools stimulate hair growth? What hair gua shas do for scalp health What rosemary oil is used for Favorite hair tools worth investing in What to know when a haircare brand faces lawsuits or bad press A pro's minimalist, real-life haircare routine The biggest hair myth Krystle wishes people would stop believing In the app-exclusive extended Q&A, we cover: The biggest haircare bad habits Signs of damaged hair and how to tell if your hair is damaged Whether damaged hair can actually be repaired Natural ways to support healthy hair (without expensive treatments) Essential haircare oils How hair changes as we age — and what to do about it Differences between summer vs. winter haircare routines Feel free to DM her any questions https://www.instagram.com/krystlewaivio/ Also checkout her team for elopements https://www.instagram.com/the_elopement_co/ Follow Looli On Instagram: https://www.instagram.com/withlooli/ Subscribe To Looli's YouTube Channel: https://www.youtube.com/@withlooli
8 Jan 2026
A Day In The Life Of: Kelly U
Listen to the extended episode: https://socieaty.app.link/KellyU_ExtendedPod n this episode we sit down with content creator and mental health advocate Kelly Uchima to steal a peek into her wellness routine as she shares honest stories about mental health, digestion, anxiety, and recovery. What we cover this episode: Kelly's wake-up routine & morning rituals How (and how often) movement fits into her life What she does to manage IBS The evening supplements + meds she uses for solid sleep Check out the blog post for a written summary and an expert review of Kelly's wellness routine: https://withlooli.com/kelly-u Extended episode includes: Have you ever tried apple cider vinegar for IBS?Thoughts? Experience? Do you ever notice a connection or impacts between ADHD and IBS? What are your best body image tips? Or what things help you the most? Do you ever feel like having IBS gives off diet-y restrictive vibes to your mind? Example: "I can't/shouldn't eat XYZ" How do you navigate this? What are your best constipation tips? Any tips to stop self-comparison online? You do a lot of speaking, what are some of your best tips for feeling confident? Follow Looli On Social: https://www.instagram.com/withlooli/?hl=en Follow Kelly on Social: https://www.instagram.com/kellyu/?hl=en Listen to Kelly's Podcast: https://tr.ee/1quoaSmuNj
1 Jan 2026
Peeing, Pleasure & Pain: Pelvic Floor 101 With Emilee Van Hoven
Listen to the expended episode in the Looli app (Free 7 day trial): https://socieaty.app.link/PelvicFloor_ExtendedPod Pelvic floor therapy isn't just for pregnancy. Learn how it affects peeing, pleasure, pain, and core function at every stage of life with pelvic floor therapist Emilee Van Hoven. What we cover in this episode: What is pelvic floor therapy? What is the pelvic floor? Why is it important? How does the pelvic floor itself/what it needs change throughout life? Children Early Adulthood/Pre-pregnancy During + Post Pregnancy Peri + Menopause Elder Years How it's ties to the bladder, sex and joint pain Simple tips to try today In the app exclusive extended Q&A we cover: What are the best pelvic floor exercises and why? What are the best pelvic floor stretches and why? What is a pelvic floor massage and is it helpful? What is internal VS external pelvic floor therapy? What is a "hypertonic (or overactive) pelvic floor"? What are signs of an overactive pelvic floor? What is a pelvic floor wand? (Intimate Rose, the product line Emilee recommends) What are signs of a weak or uncoordinated pelvic floor? View the blog post for the episode here: https://withlooli.com/pelvic-floor
25 Dec 2025
A Day In The Life Of: Kate Strickler (Naptime Kitchen)
Listen to the expended episode in the Looli app (Free 7 day trial): https://socieaty.app.link/Kate_NTK_Extended In this episode, we sit down with Kate Strickler, the creator behind the wildly popular blog and Instagram account Naptime Kitchen. She gives us a refreshingly honest peek inside her everyday wellness habits and walks us through a realistic day in her life — one grounded in flexibility, nourishment, family, and embracing what works for her season of life. What we cover this episode: Kate's morning + workout routines How she makes her daily protein shake + coffee The hydration concoction she drinks daily Her evening wind-down routine Checkout the blog post for product links and an expert review of Kate's wellness routine: https://withlooli.com/kate/ Extended episode includes: What do you feel like helps you the most with body image? What does "balance" with food, fitness and wellness mean to you? Can you talk to us about when you post on IG "Kate eats a fancy lunch"? Why is this a big deal? What's the "why" behind it? Can you talk to us about "Take Them A Meal March"? What are your best tips for keeping an orderly household? Do you have any healthy hobbies for yourself or perhaps the whole family? Follow Kate on IG: https://www.instagram.com/naptimekitchen/ Follow Looli on IG: https://www.instagram.com/withlooli/ Order Kate's book: https://amzn.to/4serGT1
18 Dec 2025
Skincare Secrets With Dr. Brooke Vasicek
In this episode, we sit down with board-certified dermatologist Dr. Brooke Vasicek to cut through the very loud skincare noise. From TikTok trends and sunscreen fear-mongering to what actually works (and what's just expensive marketing), Brooke breaks down skin aging in a way that's realistic, evidence-based, and refreshingly non-judgy. Here's What We Cover: Why aging is actually a privilege (and why you can care about your skin without hating yourself) The only at-home skincare steps that truly matter SPF myths, spray sunscreens, and why lotion always wins Retinol, vitamin C, and which products are worth your money (and which aren't) Face rollers, gua sha, and other "do you really need this?" trends What dermatology treatments actually do—from peels and microneedling to lasers and Botox The skincare mistakes even skincare lovers make (👀 straws, side sleeping, sun exposure) Why celebrities "just drinking water" is… not the whole story Dr. Vasicek brings expert insight with zero scare tactics, reminding us that confidence matters more than perfection—and that skincare doesn't need to be complicated, extreme, or rooted in fear. If you've ever felt overwhelmed, skeptical, or curious about skincare, anti-aging, or dermatology treatments… this is the episode you didn't know you needed. Episode Links: Listen To The Extended Podcast Episode: https://socieaty.app.link/Skincare_Extended Free 7 Day Trial Of The Looli App: https://socieaty.app.link/Looli_App_Podcast Show Notes/Blog Post: https://withlooli.com/brooke/
16 Dec 2025
Can Your Gut Control Obesity + Diabetes? [Tuesday Newsday]
Welcome to our first public episode of the Looli News! The Looli News is a morning report and breakdown of top headlines plus helpful resources to help you feel your best inside and out. If you like today's episode be sure to subscribe to our free Looli News morning email to get stories straight to your inbox while they're hot off the press Subscribe To The Free Looli News Email: https://withlooli.com/news/ TODAY'S STORIES: Harvard gut discovery could change how we treat obesity and diabetes (source) Tanning bed users are at higher risk of skin cancer, especially in unusual places (source) McCormick Just Named Black Currant Its 2026 Flavor of the Year (source)
5 Dec 2025
Welcome To Looli-Land
Welcome to Looli Gaggle! Your go-to podcast for making the world of wellness a whole lot less confusing and overwhelming. On the podcast you'll hear relaxed, not stuffy or salesy, interviews with experts on what actually moves the needle and what to scroll right on past and not waste your valuable time, money and energy on. We also chat with your favorite influencers about their wellness routines and kindly fact check so you don't fall for another #AD with overly promising results. The looli podcast is full of real talk and wisdom mixed with some usually self deprecating wellness world humor that we can all relate to. Get ready to giggle with the gaggle as you guide your own wellness journey with confidence. Be sure to follow the show wherever you get your podcasts.
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- 6 ratings
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