Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!
We all love a good walk but is walking enough exercise to keep you strong, fit and healthy in the long run?
Perhaps you’re out with the dog every morning or you’re regularly getting your steps in. You’re moving your body and that’s brilliant! So where do workouts fit in?
In this episode, I talk about what walking does for your fitness, when a walk gets your heart working harder and why I’d still encourage you to make time for strength training.
We cover:
The difference between keeping active throughout the day and exercising to improve your fitness.
What walking doesn’t give you much opportunity to work on, including upper-body strength.
How to fit strength, mobility and walking into your week when you’ve already got plenty going on!
You don’t need to turn every dog walk into a workout. There’s a lot to be said for getting outside, having a chat or enjoying a bit of time to yourself too.
But if walking is the only exercise you do, this will help you understand what’s worth adding and why.
This is a clip from one of our private Squad Q&As. If you’d like help getting stronger and fitter alongside your walks, come and join us! Our 20-minute classes fit around your day with live sessions, on-demand workouts and plenty of encouragement 💜
Find out more: https://lornamariefitness.co.uk/
15 Oct 2026
Scales Won’t Move? How to Tell If Your Workouts Are Working
Are you exercising regularly but the scales just aren't moving? Or perhaps you're putting in the effort but wondering whether your workouts are actually making a difference?
It's frustrating isn't it?! Especially when you feel like you're doing everything right!
But here's the thing. Progress isn't always reflected by the number on the scales. And sometimes we're so focused on losing weight that we completely overlook everything else we're achieving.
In this episode, taken from one of our Lorna Marie Squad Q&As, we're chatting about:
💜 Why your weight fluctuates and how to spot a genuine weight loss plateau
💜 The signs your workouts ARE working, even when the scales aren't budging
💜 How to measure fitness progress beyond weight loss
💜 Why reaching your goal weight isn't necessarily going to make you happier
💜 Simple changes you can make if your progress really has stalled
💜 Why even 10 minutes of exercise is worth doing!
Whether you're trying to lose weight, get stronger or simply feel fitter and healthier, I hope this helps you recognise just how much progress you might already be making.
And remember, you don't have to be perfect to make progress!
Want some support with your own fitness journey?
Come and join us in the Lorna Marie Squad! We have live online workouts, On Demand classes and a lovely community of women supporting each other.
Find out more: https://www.lornamariefitness.co.uk (https://www.lornamariefitness.co.uk/)
8 Oct 2026
Why do I know what I should be doing but still struggle to actually do it?
Do you ever think, “I KNOW what I should be doing, so why am I finding it so hard to actually do it?!”
We know we need to move our bodies, drink enough water, eat well, get enough sleep and probably spend a little less time scrolling 😂 But knowing what to do and actually doing it consistently are two completely different things!
In this episode, I’m talking about why motivation comes and goes, why action actually creates motivation, how to make healthy habits ridiculously easy to start and how to get away from that horrible all-or-nothing mindset.
We also chat about habit stacking, the Rule of 3, range targets and why something is ALWAYS better than nothing.
Because consistency isn't about getting everything right every day. It's about learning how to carry on when things don't quite go to plan 💜
This is a clip from one of our private Lorna Marie Fitness Squad Q&As. Inside Squad we have live 20-minute online workouts, loads of On Demand classes, weekly Q&As, support, accountability and a lovely community of women doing it alongside you.
👉 Find out more and join us: https://lornamariefitness.co.uk/ (https://lornamariefitness.co.uk/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
162,693
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 81 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
83
Social presence
100
YouTube
82
Engagement
68
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Lorna Marie host the show. Published by Lorna Marie Fitness.
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