Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!
Lorna Marie Fitness Podcast
Claim This Podcastby Lorna Marie Fitness
5.0(1 reviews)
209 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
81
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality83
Social100
YouTube82
Engagement68
Podcast Overview
Welcome to the Lorna Marie Fitness Podcast! We talk all things fitness, health, mindset and lifestyle to help you become fitter, healthier and happier. I help busy people who lack time, motivation and self-belief to look and feel great again! If you want to work with me, head over to lornamariefitness.co.uk. In the meantime, I hope you enjoy this podcast!
Language
🇺🇲
Publishing Since
1/15/2023
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81
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality83
Social100
YouTube82
Engagement68
8
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3
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8
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excellent
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Every 6 days
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3.0/5
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Recent Episodes
July 9, 2026
Only Got Time for 3 Workouts a Week? Here's What I'd Do
<p>Do you ever get to the end of the week and think, "I really should've done more?"</p><p><br></p><p>Maybe you've managed a couple of workouts, walked the dog every day and been rushing around all week... but somehow you still feel guilty because you didn't exercise every day.</p><p>I hear this from the women I work with a lot.</p><p><br></p><p>In this week's Q&A, we're chatting about how much exercise we actually need for our health, why comparing ourselves to everyone else on social media isn't helping and how to take the pressure off without giving up on your goals.</p><p><br></p><p>We also talk about what I'd recommend if you've only got time for three 20-minute workouts a week, why strength training should always be a priority and how setting <strong>range targets</strong> can help you stay consistent, even when life is just... lifing.</p><p>In this episode we cover:💜 How much exercise the NHS actually recommends for good health.</p><p>💜 Why you're probably doing better than you think.</p><p>💜 The biggest mistake people make when they compare themselves to others.</p><p>💜 How to set an ideal target and a non-negotiable minimum.</p><p>💜 What I'd do if I only had time for three workouts a week.</p><p>💜 Why strength, cardio and holistic movement all have an important role to play.</p><p><br></p><p>If you've ever found yourself thinking, "I'm just not doing enough," I really hope this episode helps.</p><p><br></p><p>This is a clip from one of our private Squad Q&As.</p><p><br></p><p>If you'd like access to the full weekly Q&As, live classes, hundreds of on-demand workouts and our incredibly supportive community, you can find out more over at https://lornamariefitness.co.uk/.</p><p><br></p><p>💜 <strong>A little Squad update:</strong> Our doors are currently closed for the summer while we focus on our lovely members, but we'd love to welcome some new faces in September. If you'd like to join us then, just get in touch and we'll pop you on the waiting list.</p>
July 2, 2026
Worried About Holiday Weight Gain? Do THIS Instead of Calorie Counting.
<p>Are you worried about going on holiday because you don't want to undo all your hard work?<br></p><p>SO many women tell me they're worried about the holiday weight gain or that they'll come home having "fallen off track". </p><p><br></p><p>But a holiday doesn't have to mean starting all over again or "going backwards"!<br>n this episode, I'm sharing exactly how I approach holidays with my squaddies so you can enjoy yourself, make amazing memories and come home feeling good, without calorie counting every meal or feeling guilty every time you fancy an ice cream. 🍦<br>We cover:<br>💜 Why one week away isn't what causes long-term weight gain<br>💜 The simple way to stay active without living in the hotel gym<br>💜 My "Hell Yeah or Hell No" approach to holiday treats<br>💜 How a high-protein breakfast and lunch can make such a big difference<br>💜 Why I always tell members to stay off the scales for at least 5 days after they get home<br>If you've got a summer holiday coming up and you're feeling a little anxious about it, this one's for you. ❤️</p><p><br></p><p>This is a clip from the private Squad Q&A. If you want the full episode + support, you can find out more at <a href="http://www.lornamariefitness.co.uk" target="_blank" rel="ugc noopener noreferrer">http://www.lornamariefitness.co.uk</a> .</p>
June 25, 2026
Do You Really Need Electrolytes? | Workout Splits & Core Exercise for Back Pain
<p></p><p>Are you wondering if you should be taking electrolytes, or how to properly pace your workouts when dealing with back pain?</p><p><br></p><p>In this week's Q&A, we cover:</p><ul><li><p><strong>The Electrolyte Buzz:</strong> Do you really need to drink electrolytes every single day, or is it just another passing fitness trend?</p></li><li><p><strong>Workout Splits Explained:</strong> Why dedicating 20 minutes to a specific body part is far more effective for building strength than a quick 6-6-6 (upper/lower/core) circuit.</p></li><li><p><strong>Class Order:</strong> Should you do Pilates before or after a stretch class for the maximum benefit to your core stability?</p></li><li><p><strong>Exercising with Back Problems:</strong> How to safely pace your workouts, modify movements and rebuild deep core strength after a back injury or slipped disc.</p></li></ul><p>If you want this episode + support, you can find out more at <a href="http://www.lornamariefitness.co.uk">http://www.lornamariefitness.co.uk</a> .</p><p><br></p><p>🚨 <strong>SQUAD UPDATE: SQUAD DOORS ARE CURRENTLY CLOSED!</strong> 🚨 Our doors are officially closed for the summer! However, if you want to head into the autumn feeling energised, stronger, and part of the most incredible, uplifting community, <strong>please get in touch today to be put on the waiting list for September!</strong> Don't wait until the last minute. Secure your spot for our next intake and let's tackle your goals together!</p><p></p>
209 total episodes available
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Frequently asked questions
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- What is Lorna Marie Fitness Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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