Lose Weight By Eating

About Lose Weight By Eating

Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns. Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.

Publisher

Audrey Johns

Category

arts · education · health & fitness

Language

en

Explicit

No

First episode

5 Feb 2024

Latest episode

7 Apr 2025

Latest episodes

32 episodes in the feed.

1. 

   7 Apr 2025

   Breaking Up With Dairy with Bailey Ruskus (Chef Bai)

   In this episode of the Lose Weight By Eating podcast, host Audrey Johns speaks with Chef Bailey Ruskus (Chef Bai) about her new cookbook, which focuses on dairy-free recipes and women's health. Bailey shares her struggles with endometriosis, and how transitioning to a plant-based diet transformed her health. The conversation emphasizes the importance of self-advocacy in healthcare, especially for women, and offers practical tips for making dietary changes to improve overall well-being.&...

2. 

   31 Mar 2025

   My Cheese Slipped Off My Cracker - Monthly Check in with Audrey

   In this episode of the Lose Weight by Eating podcast, host Audrey Johns discusses the evolution of the podcast, including a shift towards more interviews and monthly check-ins. She opens up about her recent struggles with mental health, particularly a depressive episode linked to thyroid support supplements. Audrey emphasizes the importance of being aware of how supplements and medications affect mental well-being. She also shares her commitment to restructuring content to better ...

3. 

   24 Mar 2025

   Writing Cookbooks and Canning 101 with Kaleb Wyse

   In this engaging conversation, Audrey Johns and Kaleb discuss the creative process behind cookbooks, from recipe development to photography challenges. They explore the myths surrounding farm-to-table cooking, share practical tips for readers, and reflect on the evolving landscape of food and cooking. Kaleb also hints at future projects, emphasizing the significance of community and sustainability in cooking. He discusses the importance of storytelling in cookbooks, the nuances of cann...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

0

YouTube

0

Engagement

60

Contact Lose Weight By Eating

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.