Lose Weight... In 97 Days

About Lose Weight... In 97 Days

Its easy to get wrapped up in why we cannot lose weight. I've been there. Nothing seemed to work, and any losses were temporarily. But I'm going to show you a different way! It's your diet that will lead to your weight loss. Your weight loss will lead to you becoming more healthy. I will give you information about how you're eating, that will make sense, and give you the immediate feedback that allows you to continue losing weight, until your desired maintenance weight.

Publisher

Kali P. - Weight Management Consultant

Category

health & fitness

Language

en

Explicit

No

First episode

15 Nov 2023

Latest episode

7 Mar 2025

Latest episodes

24 episodes in the feed.

1. 

   7 Mar 2025

   Get Rid Of Your Fat Belly -- If You Want To Lose Weight

   Most of us don't cook all of our meals. Sometimes we must eat fast food or pre-packaged food. It's a part of life. But there are some things you must do when you when you eat prepackaged food. Read the label and identify how many carbohydrates are in it, and know the serving size. If you want to lose weight, you want your body to consume the carbs that are currently around your bodies. But those stored carbs will not need to be accessed by your body, if you're eating a lot of new carbs with every meal. If You Want To Lose Weight... ALWAYS read the nutrition labels. Know the serving size and your carbohydrate amounts of the foods you are consuming.

2. 

   6 Mar 2025

   Don't Worry About Fiber. It's Not Required -- If You Want To Lose Weight

   We've all been raised to believe that fiber is good. And the more in our diet, the better. The problem is that fiber can not necessarily be good for you, because fiber is not digestible. By definition, fiber is; a type of carbohydrate found in plant based foods that the human body cannot digest. All fiber that goes in your mouth, must come out of your body as waste. To hear about how one well respected man, Dr. Burkett came up with a theory of fiber and perhaps created the largest, but most believable, unintentional, dietary scam in history follow the link below to the Fiber Fallacy. It will blow your mind. The Fiber Fallacy (https://open.spotify.com/episode/3v0bCAWvj61rH9unYJrfYu?si=OM--e5yYR42SVsU5S2w74g)

3. 

   5 Mar 2025

   If You Must Drink Soda, Make Sure It's Diet Soda -- If You Want To Lose Weight

   The difference between Soda's and Diet Sodas, is a ton of carbohydrates and sugars. If you're trying to lose weight, you'll have to move to diet sodas. Save the carbs from your diet wherever or whenever you can. If you must drink sodas, make sure you drink Diet Soda. Even one 12-ounce can or 20-ounce bottle of soda means you will not lose weight that entire day. If you want to lose weight, Only drink diet sodas.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

21

Social presence

0

YouTube

0

Engagement

60

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.