The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!
If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.
In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.
201: Becoming the Person You Want to Be Around Food
What if creating a more peaceful relationship with food isn’t about fixing yourself, but becoming the person you want to be around food? In this episode, we’re exploring how to shift your focus from trying to stop emotional eating, eliminate cravings, and control your food choices to intentionally creating a future where food takes up less mental space and feels less stressful.
You’ll learn how your identity influences your eating behaviors, why values-based habits can be more supportive than rigid rules, and how to start practicing the mindset and behaviors of your future self today. Most importantly, you’ll discover how to approach setbacks with curiosity instead of judgment, recognizing that your eating behaviors don’t define who you are or determine who you can become.
You don’t have to wait until your cravings disappear or your relationship with food is perfect to start making meaningful changes. You can begin building trust in yourself, honoring your needs, and creating a more peaceful relationship with food, your body, and yourself right now.
Join my Nourished Mind + Body Community here! (https://mailchi.mp/9c115d5004bf/nourished-mind-body-community)
Become a sponsor of the Lose Your Cravings Podcast here! (http://patreon.com/loseyourcravings)
patreon.com/loseyourcravings (http://patreon.com/loseyourcravings)
Get my FREE Guide: Break Free From Nighttime Eating (https://mailchi.mp/fc88a5063d2b/break-free-from-nighttime-eating)
Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! (https://calendly.com/keysaamaro/discovery-session)
And I’m your host, Keysa Amaro, and I help women reduce emotional eating and cravings by building a more peaceful and connected relationship with food, your body, and yourself — all from a compassionate, non-diet perspective.
8 Oct 2026
200: Food Drama
What if healing your relationship with food and your body feels…boring? In this episode, we’re talking about food drama—the constant thoughts, rules, judgments, guilt, and stories we create around what we eat and how our bodies look.
We’ll explore why we can become so attached to this mental roller coaster, even when it leaves us exhausted, and how food and body preoccupation can create the illusion of control while taking up valuable mental space.
But what happens when we begin to let go of the drama? Food becomes food, cravings become information, and our bodies become something we can live in rather than constantly evaluate. And while that peace may initially feel uneventful, it also creates space for the relationships, experiences, passions, and dreams that matter to us. Because maybe “boring” isn’t the absence of something—it’s what peace feels like when you’re finally used to chaos.
Join my Nourished Mind + Body Community here! (https://mailchi.mp/9c115d5004bf/nourished-mind-body-community)
Become a sponsor of the Lose Your Cravings Podcast here! (http://patreon.com/loseyourcravings)
patreon.com/loseyourcravings (http://patreon.com/loseyourcravings)
Get my FREE Guide: Break Free From Nighttime Eating (https://mailchi.mp/fc88a5063d2b/break-free-from-nighttime-eating)
Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! (https://calendly.com/keysaamaro/discovery-session)
Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.
24 Sept 2026
199: Asking Better Questions
What if the questions you ask yourself are actually keeping you stuck?
In this episode, we’re exploring how shifting from judgment to curiosity can change the way you understand emotional eating, cravings, and your relationship with food.
Instead of asking questions like, “What’s wrong with me?” or “Why do I always fail?” we’ll explore more compassionate, growth-oriented questions such as, “What do I need right now?” and “What can I learn from this?”
You’ll learn how better questions can help you move away from self-blame, understand what’s really driving your behaviors, and create more awareness, choice, and self-compassion around food and your body.
Join my Nourished Mind + Body Community here! (https://mailchi.mp/9c115d5004bf/nourished-mind-body-community)
Become a sponsor of the Lose Your Cravings Podcast here! (http://patreon.com/loseyourcravings)
patreon.com/loseyourcravings (http://patreon.com/loseyourcravings)
Get my FREE Guide: Break Free From Nighttime Eating (https://mailchi.mp/fc88a5063d2b/break-free-from-nighttime-eating)
Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! (https://calendly.com/keysaamaro/discovery-session)
Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
15 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
0
Engagement
82
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