Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Lose Your Cravings Podcast with Keysa Amaro

Claim This Podcast

by Keysa Amaro

5.0(16 reviews)

195 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality46

Social0

YouTube0

Engagement82

Learn more

Podcast Overview

The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good! If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from. In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.

Language

🇺🇲

Publishing Since

10/20/2020

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality46

Social0

YouTube0

Engagement82

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

12 minutes

Performing excellently!

good

Publishing Consistency

Every 10 days

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

Reach the team behind Lose Your Cravings Podcast with Keysa Amaro

Verified contact details for this show aren't on file yet — sign up to get notified when they land.

Recent Episodes

July 9, 2026

195: Are you Focusing on the Wrong Thing?

In this episode, we explore why so many of us approach change by trying to fix what we believe is "wrong" with ourselves—and why that mindset often keeps us stuck. We unpack how our brain's negativity bias, our innate desire to belong, and years of exposure to diet culture have taught us to see our bodies and eating habits as problems to solve. Instead of chasing perfection through restriction and self-criticism, this episode invites you to shift your focus toward the person you want to become. You'll learn how changing your thoughts, letting go of diet culture beliefs, leveraging your existing strengths, and approaching your relationship with food and your body with curiosity can build confidence, consistency, and self-compassion. This future-focused, non-diet approach offers a sustainable path toward food freedom by helping you create lasting change from a place of possibility rather than fixing perceived flaws. Join my Nourished Mind + Body Community <a href="https://mailchi.mp/9c115d5004bf/nourished-mind-body-community" rel="noopener noreferrer" target="_blank">here!</a>Become a sponsor of the Lose Your Cravings Podcast <a href="http://patreon.com/loseyourcravings" rel="noopener noreferrer" target="_blank">here!</a><a href="http://patreon.com/loseyourcravings" rel="noopener noreferrer" target="_blank">patreon.com/loseyourcravings</a> Get my FREE Guide: <a href="https://mailchi.mp/fc88a5063d2b/break-free-from-nighttime-eating" rel="noopener noreferrer" target="_blank">Break Free From Nighttime Eating</a>Want to dive deeper into ending your cravings and overeating once and for all? → <a href="https://calendly.com/keysaamaro/discovery-session" rel="noopener noreferrer" target="_blank">Book a call with me!</a> Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

June 25, 2026

194: Nutrition Isn't Complicated; Diet Culture Just Wants You to Think it is.

In this episode, we unpack the myth that nutrition is complicated and explore how diet culture profits from keeping us confused about food. If you've ever felt overwhelmed by conflicting nutrition advice, strict food rules, calorie counting, or the endless stream of diets promising to solve all your problems, you're not alone. In this episode, we dive into how diet culture creates confusion so it can sell solutions, and why true nourishment is often much simpler than we've been led to believe.You'll learn how unlearning diet culture beliefs can help you let go of food guilt, stop labeling foods as "good" or "bad," build trust with your body, and create a more peaceful relationship with food. This episode offers a non-diet perspective on nutrition and encourages you to replace perfection, restriction, and self-judgment with curiosity, compassion, and food freedom.Join my Nourished Mind + Body Community <a href="https://mailchi.mp/9c115d5004bf/nourished-mind-body-community" rel="noopener noreferrer" target="_blank">here!</a>Become a sponsor of the Lose Your Cravings Podcast <a href="http://patreon.com/loseyourcravings" rel="noopener noreferrer" target="_blank">here!</a><a href="http://patreon.com/loseyourcravings" rel="noopener noreferrer" target="_blank">patreon.com/loseyourcravings</a> Get my FREE Guide: <a href="https://mailchi.mp/fc88a5063d2b/break-free-from-nighttime-eating" rel="noopener noreferrer" target="_blank">Break Free From Nighttime Eating</a>Want to dive deeper into ending your cravings and overeating once and for all? → <a href="https://calendly.com/keysaamaro/discovery-session" rel="noopener noreferrer" target="_blank">Book a call with me!</a> Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

June 11, 2026

193: Making Real Change

Have you ever downloaded a guide, listened to a podcast, attended a workshop, or saved a post about cravings, emotional eating, or body image—only to never actually put the information into practice? In this episode, we explore the difference between consuming information and creating real change. While learning can inspire us, lasting transformation comes from taking action and consistently practicing what we learn. I discuss why so many of us stay stuck in "learning mode," how fear, discomfort, and perfectionism can keep us from acting, and what it really takes to reduce cravings, manage emotional eating, and improve body image from a non-diet perspective. You'll walk away with practical strategies to help you move from collecting information to implementing it, because change doesn't happen when you know more—it happens when you do more.Join my Nourished Mind + Body Community <a href="https://mailchi.mp/9c115d5004bf/nourished-mind-body-community" rel="noopener noreferrer" target="_blank">here!</a>Become a sponsor of the Lose Your Cravings Podcast <a href="http://patreon.com/loseyourcravings" rel="noopener noreferrer" target="_blank">here!</a><a href="http://patreon.com/loseyourcravings" rel="noopener noreferrer" target="_blank">patreon.com/loseyourcravings</a> Get my FREE Guide: <a href="https://mailchi.mp/fc88a5063d2b/break-free-from-nighttime-eating" rel="noopener noreferrer" target="_blank">Break Free From Nighttime Eating</a>

195 total episodes available

Deep-dive analytics for Lose Your Cravings Podcast with Keysa Amaro

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Lose Your Cravings Podcast with Keysa Amaro?: The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good!

If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.

In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.