The podcast about navigating my 30s, life, dating, mindset and random brain dumps. Losing the old and finding the new. This is your space for honest conversations, favourite life hacks, dating, growth, and all things life.
Losing and Finding Things
Claim This Podcastby Alycia
21 episodes
Updated Daily
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Podcast Overview
The podcast about navigating my 30s, life, dating, mindset and random brain dumps. Losing the old and finding the new. This is your space for honest conversations, favourite life hacks, dating, growth, and all things life.
Language
🇺🇲
Publishing Since
8/6/2019
1 verified contact email on file for Losing and Finding Things
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Recent Episodes
June 2, 2026
How I Want to Build My Self Confidence & Self Reassurance
<p>Guys I'm back after a few weeks off! Much to catch up on...</p><p>So the slays and dopamines of this week are lengthy, so lock in!</p><p>On this weeks episode, we are talking about confidence.</p><p>Confidence is something we all want, but what actually creates it?</p><p>After watching the MET Gala and listening to different content pieces on confidence, I found myself questioning whether confident people are simply born that way, or if confidence is something we can build over time.</p><p>In this episode, I explore what confidence really means, why "fake it till you make it" might not be the answer, and how repetition, self trust, and keeping promises to yourself can shape the way you see yourself.</p><p>I share my lessons , along with my own reflections on the areas of life where I feel confident and the areas where I'm still learning to trust myself more.</p><p>If you've ever doubted yourself, waited to feel ready, or wondered why confidence seems to come so easily to everyone else, this episode is for you.</p><p>Content Discussed in this episode</p><p>Slays of the Week</p><p>- Off Campus (Amazon Prime)</p><p>- <a href="https://www.amazon.com.au/Before-Coffee-Gets-Toshikazu-Kawaguchi/dp/1529029589/ref=sr_1_1?crid=3BDULZHDOTDDQ&dib=eyJ2IjoiMSJ9.86qYUX94UKZ2i259EBdE_vQa1NO-0SJoBxDvDJPyaXhfi0BvklHRB2hABnKXb84B42LysGHF7w28r4zmmvwXJ0nwjkBIGTZ2nZk0xSQwT0DbDHeOr-uNXZgBiRWybwmum5TaZ8XjGtJAy-VmkgyocGImx51_yU45Q5QFw9bvEWThLzYcQzdz1Ju9uiAwGJdWxtJF8MvwRW8R1TPpDzRDeAD3lxAN3e22NbGvlSO5beZAKOGkgb9nvTBIwJvFkBeB7dyUfWlSWKg9Cb5Y_4I1GrDErj-F3Qa0uYJ3SM9RCfs.ha1LEPn9a_OO1leMYrL55JN3WnpyovKaNr04tNl1DCA&dib_tag=se&keywords=before+the+coffee+gets+cold&qid=1780370779&sprefix=before+th%2Caps%2C237&sr=8-1" target="_blank" rel="ugc noopener noreferrer">Before the Coffee Gets Cold </a></p><p>Dopamine of the Week</p><p>- <a href="https://open.spotify.com/show/18cqrQI7gMiVfxIMRAeULF?si=1d92147665864038" target="_blank" rel="ugc noopener noreferrer">Centennial World - Infinite Scroll </a></p><p>- <a href="https://open.substack.com/pub/sashawhiddon/p/the-contemplations-of-building-a?r=25g4x1&utm_medium=ios" target="_blank" rel="ugc noopener noreferrer">Substack article - The contemplations of building a personal brand while craving a digital detox </a></p><p><br /></p><p>Content Pieces for Episode</p><p>- <a href="https://youtu.be/PbkjoiSGpv8?si=z2KUV4J00Nq5AKr5" target="_blank" rel="ugc noopener noreferrer">Her Discussions - Faye Bate - Faye Bate - Psychological Tricks to Becoming More CONFIDENT Without Faking It</a></p><p>- <a href="https://youtu.be/-ZCxqF7YrzU?si=LDEGkg9F3sAG2Mbj" target="_blank" rel="ugc noopener noreferrer">Oi Let's Talk - The Honest Truth ABout Building Your Confidence</a>- <a href="https://youtu.be/v1ojZKWfShQ?si=u3fnhcQdLQkT_iNI" target="_blank" rel="ugc noopener noreferrer">Ted Talk - How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind | Peter Sage</a></p><p><br /></p><p>Instagram - @losingandfindingthings</p><p>Follow for more weekly episodes.</p>
May 4, 2026
I'm Considering Giving Up Drinking?
<p>On today's episode, I will be talking about my drinking history, my relationship with alcohol and how alcohol affects me.</p><p><br></p><p><u>Slay of the week </u></p><p>- Six Pillars of Self Esteem sentences completion exercises</p><p>- Not having dinner in front of the TV</p><p><u>Dopamine of the Week</u></p><p>- Headspace App - Sleep Meditation</p><p>- <a href="https://open.spotify.com/episode/2QOy4Gyc0LFRppvGShkTer?si=yjyR5LItS4eUoD1IQ9oSRQ" target="_blank" rel="noopener noreferer">Her Discussion by Faye Bate episode</a></p><p>- St Ali Ground Coffee</p><p>- Milklab Coconut Barista Milk</p><p><br></p><p><u>Episode Agenda</u></p><p>The history of my relationship with alcohol</p><p>What happens to me when I binge drink</p><p>How I feel when I don’t drink</p><p>My most recent break from drinking</p><p>Dating and not drinking</p><p>My all or nothing mindset with drinking</p><p><br></p><p>‘It’s coming up Milhouse’ - What’s coming up this week?</p><p><br></p><p><u>Instagram - @losingandfindingthings</u></p><p><br></p>
April 27, 2026
The Constant Pursuit of Your Dream Life
<p>Welcome to today's episode!</p><p>Today we talk about all things dream life, is it a never ending pursuit, motivation to keep going and some quick fire thoughts.</p><p><br></p><p><u>Slay of the Week (Weekly Segment)</u></p><p>Michael Biopic Movie</p><p><br></p><p><u>Dopamine of the Week (Weekly Segment)</u></p><p>Beef Season 2</p><p><a href="https://open.spotify.com/episode/4VqvXbGARwBEr2Qu1FfIqH" target="_blank" rel="noopener noreferer">Emma Grede on Stylish</a></p><p>Biebercella Weekend 2</p><p><br></p><p>The Episode</p><p>- What is a dream life?</p><p>- What a dream life is to me</p><p>- Is a social media presence a key to your dream life?</p><p>- Paralysis of how tf to get there</p><p>- Balance within the pursuit of your dream life</p><p>- Quick Fires</p><p>- Last thoughts if you are thinking of giving up this pursuit</p><p><br></p><p>What's coming up milhouse? (Weekly Segment)</p><p>- Running my 3rd half marathon</p><p><br></p><p>Instagram - @losingandfindingthings</p><p><br></p>
21 total episodes available
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Frequently asked questions
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- What is Losing and Finding Things?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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