The podcast about navigating my 30s, life, dating, mindset and random brain dumps.
Losing the old and finding the new.
This is your space for honest conversations, favourite life hacks, dating, growth, and all things life.
How I Want to Build My Self Confidence & Self Reassurance
Guys I'm back after a few weeks off! Much to catch up on...
So the slays and dopamines of this week are lengthy, so lock in!
On this weeks episode, we are talking about confidence.
Confidence is something we all want, but what actually creates it?
After watching the MET Gala and listening to different content pieces on confidence, I found myself questioning whether confident people are simply born that way, or if confidence is something we can build over time.
In this episode, I explore what confidence really means, why "fake it till you make it" might not be the answer, and how repetition, self trust, and keeping promises to yourself can shape the way you see yourself.
I share my lessons , along with my own reflections on the areas of life where I feel confident and the areas where I'm still learning to trust myself more.
If you've ever doubted yourself, waited to feel ready, or wondered why confidence seems to come so easily to everyone else, this episode is for you.
Content Discussed in this episode
Slays of the Week
- Off Campus (Amazon Prime)
- Before the Coffee Gets Cold (https://www.amazon.com.au/Before-Coffee-Gets-Toshikazu-Kawaguchi/dp/1529029589/ref=sr_1_1?crid=3BDULZHDOTDDQ&dib=eyJ2IjoiMSJ9.86qYUX94UKZ2i259EBdE_vQa1NO-0SJoBxDvDJPyaXhfi0BvklHRB2hABnKXb84B42LysGHF7w28r4zmmvwXJ0nwjkBIGTZ2nZk0xSQwT0DbDHeOr-uNXZgBiRWybwmum5TaZ8XjGtJAy-VmkgyocGImx51_yU45Q5QFw9bvEWThLzYcQzdz1Ju9uiAwGJdWxtJF8MvwRW8R1TPpDzRDeAD3lxAN3e22NbGvlSO5beZAKOGkgb9nvTBIwJvFkBeB7dyUfWlSWKg9Cb5Y_4I1GrDErj-F3Qa0uYJ3SM9RCfs.ha1LEPn9a_OO1leMYrL55JN3WnpyovKaNr04tNl1DCA&dib_tag=se&keywords=before+the+coffee+gets+cold&qid=1780370779&sprefix=before+th%2Caps%2C237&sr=8-1)
Dopamine of the Week
- Centennial World - Infinite Scroll (https://open.spotify.com/show/18cqrQI7gMiVfxIMRAeULF?si=1d92147665864038)
- Substack article - The contemplations of building a personal brand while craving a digital detox (https://open.substack.com/pub/sashawhiddon/p/the-contemplations-of-building-a?r=25g4x1&utm_medium=ios)
Content Pieces for Episode
- Her Discussions - Faye Bate - Faye Bate - Psychological Tricks to Becoming More CONFIDENT Without Faking It (https://youtu.be/PbkjoiSGpv8?si=z2KUV4J00Nq5AKr5)
- Oi Let's Talk - The Honest Truth ABout Building Your Confidence (https://youtu.be/-ZCxqF7YrzU?si=LDEGkg9F3sAG2Mbj)- Ted Talk - How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind | Peter Sage (https://youtu.be/v1ojZKWfShQ?si=u3fnhcQdLQkT_iNI)
Instagram - @losingandfindingthings
Follow for more weekly episodes.
4 May 2026
I'm Considering Giving Up Drinking?
On today's episode, I will be talking about my drinking history, my relationship with alcohol and how alcohol affects me.
Slay of the week
- Six Pillars of Self Esteem sentences completion exercises
- Not having dinner in front of the TV
Dopamine of the Week
- Headspace App - Sleep Meditation
- Her Discussion by Faye Bate episode (https://open.spotify.com/episode/2QOy4Gyc0LFRppvGShkTer?si=yjyR5LItS4eUoD1IQ9oSRQ)
- St Ali Ground Coffee
- Milklab Coconut Barista Milk
Episode Agenda
The history of my relationship with alcohol
What happens to me when I binge drink
How I feel when I don’t drink
My most recent break from drinking
Dating and not drinking
My all or nothing mindset with drinking
‘It’s coming up Milhouse’ - What’s coming up this week?
Instagram - @losingandfindingthings
27 Apr 2026
The Constant Pursuit of Your Dream Life
Welcome to today's episode!
Today we talk about all things dream life, is it a never ending pursuit, motivation to keep going and some quick fire thoughts.
Slay of the Week (Weekly Segment)
Michael Biopic Movie
Dopamine of the Week (Weekly Segment)
Beef Season 2
Emma Grede on Stylish (https://open.spotify.com/episode/4VqvXbGARwBEr2Qu1FfIqH)
Biebercella Weekend 2
The Episode
- What is a dream life?
- What a dream life is to me
- Is a social media presence a key to your dream life?
- Paralysis of how tf to get there
- Balance within the pursuit of your dream life
- Quick Fires
- Last thoughts if you are thinking of giving up this pursuit
What's coming up milhouse? (Weekly Segment)
- Running my 3rd half marathon
Instagram - @losingandfindingthings
Contact Losing and Finding Things
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Losing and Finding Things?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
