About Loss and Healing: A Gentle Voice for Those Facing Miscarriage
Loss and Healing is a heartfelt and compassionate podcast created to support and comfort anyone navigating the pain of miscarriage. We understand how deeply personal and overwhelming this experience can be, and our aim is to provide a safe, nurturing space for sharing stories, exploring feelings, and finding solace. Through heartfelt conversations with survivors, loved ones, and experts, we offer gentle guidance, understanding, and hope—reminding you that you are not alone on this difficult journey. Together, we honor your grief, celebrate your resilience, and nurture the path toward healing and renewal.
Part 2-Boundaries during the holidays after a miscarriage
Send us Fan Mail Sweet Friends, If the holidays feel heavier this year, you're not doing anything wrong. Grief takes more out of us than we often realize, and it makes sense that your usual energy for gatherings, traditions, and taking care of everyone else just isn't there right now. In this episode, we talk gently about giving yourself permission to protect what little energy you have. You can say no with a simple, kind sentence, without explaining your loss to anyone. You can say yes to so...
15 Sept 2026
Holding Space, Part 1: Why the Holidays Hit Different
Send us Fan Mail Sweet Friends, If you're grieving a miscarriage, the holidays can feel like they turn the volume up on everything — the "family and future" messaging, the pregnancy announcements at the table, the ornaments and traditions built around a future that changed. In this first episode of a three-part series, we talk about why this time of year intensifies miscarriage grief so specifically, why this kind of loss often goes unacknowledged by the people and culture around you, and the...
3 Sept 2026
Coming Back, Holding Space for Miscarriage Grief
Send us Fan Mail Sweet Friends, After a three-and-a-half-month break, I'm back, and I'm easing us in together with an honest conversation about grief, mental health, and healing after miscarriage. In this episode, I open up about why I stepped away and what this break taught me about healing not being linear. Then we dive into the heart of today's topic: what grief after miscarriage really looks like (including disenfranchised grief — the kind the world doesn't always see), the mental h...
8 May 2026
Shifting Identities: Grief, Fear, and Quiet Rebuilding After Miscarriage (Mother’s Day Edition)
Send us Fan Mail Hello Everyone, In this episode we'll explore how fear shows up in everyday moments, how grief threads through identity, and the quiet, stubborn resilience that begins to form in the wake of loss. This episode will also center on Mother's Day grief—the ways this holiday can magnify longing, empathy, and aching memories, and how listeners can navigate those feelings with compassion. Join us as we: name the fears that reappear after loss and how they shape self-perception hear...
6 Mar 2026
Quiet Strength: Grief, Fear, and Moving Forward After Miscarriage
Send us Fan Mail This episode dives into personal grief, fear, and the path to moving forward after miscarriage. Dr. Rachna shares raw reflections, practical self-care steps, and compassionate insights to help listeners feel seen, understood, and less alone on their healing journey. Content warnings: miscarriage, grief, and emotional distress. If you’re in crisis, seek local emergency resources. Thank you for listening. Reach out if you'd like to be a guest on the podcast and sha...
2 Feb 2026
Together in Grief: Conversation about Miscarriage with Maria
Send us Fan Mail In this episode, we sit with Maria, who bravely shares her personal grief journey after miscarriage. She speaks openly about the intense emotions, the slow path to healing, and the moments of hope that began to surface along the way. This conversation offers a compassionate space for listeners to reflect on loss, understand coping dynamics, and consider what support can look like from family, friends, and communities. Whether you’re navigating grief yourself, supporting someo...
20 Nov 2025
Boundaries After a Miscarriage
Send us Fan Mail A compassionate episode on boundaries after miscarriage. Learn how to protect your energy, honor physical and emotional healing, and set respectful limits with family, friends, and medical care. This episode discusses how to express your needs to others, set healthy boundaries, guidance to help you grieve at your own pace and find safe space to heal. Thank you for listening. Reach out if you'd like to be a guest on the podcast and share your story. Re...
27 Oct 2025
Not My Fault-Navigating Self-Blame and Societal Stigma After Miscarriage
Send us Fan Mail In this episode, we explore the self-blame many accompany after miscarriage and the social stigma that can heighten grief. With a warm, compassionate lens, we uncover where self-blame comes from, how societal messages shape our experience, and practical steps to heal: reframing thoughts with kindness, setting boundaries, nurturing support and networks. If you’re navigating loss, supporting someone you love, or seeking to understand stigma, this episode offers validation, gent...
29 Sept 2025
Candid Conversation-Your Pain Matters
Send us Fan Mail Today’s episode dives into the raw, real pain of miscarriage with a candid, compassionate conversation. Through my own personal story, I wanted to unpack what grief can look like when our pain is not acknowledged. Always remember, your pain matters, your voice matters, YOU matter! Resources: https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/ https://www.tommys.org/ https:...
1 Sept 2025
Coping with Grief After Miscarriage: What it Feels Like, and How to Cope
Send us Fan Mail Miscarriage changes you in an instant—and so does grief. In this episode, we talk through what grief after miscarriage can feel, look, and sound like, from heavy emotions to the quiet moments of memory. You’ll hear practical coping strategies, gentle self-care ideas, and guidance on asking for support from partners, friends, and family. Whether you’re grieving now or supporting someone who is, this episode offers validation, hope, and actionable steps to navigate each day wit...
11 Aug 2025
Holding Space: Compassion for Shame and Guilt After Miscarriage
Send us Fan Mail To the women carrying the weight of miscarriage: this episode creates a warm, safe space to name the guilt and shame that can follow a loss—and to begin softening the self-blame with real, compassionate steps. You’ll hear how to speak to yourself like a friend and gentle self-care practices. There are practical ways to seek support, set kind boundaries, and honor your truth as you navigate healing. You’re not alone, your worth remains intact, and healing can begin with a sing...
28 Jul 2025
Harnessing Your Emotions as a Pathway to Healing After a Miscarriage
Send us Fan Mail In this episode, we explore how your emotions are a powerful and vital part of the healing journey. Discover how recognizing, expressing, and integrating your feelings can transform grief into strength, help release guilt, and foster self-compassion. Join us for empathetic insights, practical tools, and inspiring stories to guide you toward healing and hope. Remember, your emotions are your greatest allies—let them lead you to renewal. Book mention: How Emotions Are Made by...
21 Jul 2025
Welcome Sweet Friends to Loss and Healing Podcast
Send us Fan Mail Welcome to Loss and Healing: A Getle Voice for Those Facing Miscarriage. In this inaugural episode, we introduce the heart behind the podcast—your host, Dr. Rachna, a compassionate listener and advocate for those navigating the complex journey of miscarriage. This podcast is dedicated to anyone who has experienced a miscarriage—whether you're seeking understanding, comfort, or ways to heal. We believe no one should face this grief alone, and our goal is to create a su...
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