losses & gayns
Claim This Podcastby Connor Minney
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Podcast Overview
<p>For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?</p>
Language
🇺🇲
Publishing Since
4/29/2024
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Recent Episodes
May 15, 2025
Why Do I Sabotage My Success?
We’ve all been there - everything’s going well: your fitness is on point, your diet’s locked in, work’s thriving… and then, suddenly, it all unravels. In this episode, Louis and Connor get real about self-sabotage. We dive into why we sometimes sabotage our own progress and what’s really behind those moments when it all falls apart. From personal stories of hitting highs and then spiralling, to practical tips on how to break the cycle, we’re sharing our struggles and strategies for finally ge...
May 1, 2025
From Drought to Dickfest. Is My Sex Life Healthy?
In this episode, we dive deep into the shame, confusion and chaos that can come with inconsistent sex drives - from long dry spells to sudden spikes in activity. Connor gets real about slut-shaming himself, questioning his motivations for sex, and wondering whether there’s a universal playbook for what’s “normal” in the bedroom. Spoiler: there isn’t. What starts as a casual convo quickly turns into a full-blown therapy session for Connor lol. Expect reflection, vulnerability, a bit of oversha...
April 16, 2025
What Is The Perfect Morning Routine? (Or Do We Even Need One?!)
In this episode, we’re asking the question that haunts every wellness reel and productivity guru: is there really such a thing as the perfect morning routine? We break down our own routines - one hinged, one unhinged - and talk about whether these routines actually help or just stress us out even more. We also get into the performative nature of influencer mornings (you know the ones) and why they sometimes just make us feel like shit. If you’ve ever felt guilty for not waking up at 5am wit...
25 total episodes available
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- What is losses & gayns?
<p>For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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