losses & gayns

About losses & gayns

For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?

Publisher

Connor Minney

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

29 Apr 2024

Latest episode

15 May 2025

Latest episodes

25 episodes in the feed.

1. 

   15 May 2025

   Why Do I Sabotage My Success?

   We’ve all been there - everything’s going well: your fitness is on point, your diet’s locked in, work’s thriving… and then, suddenly, it all unravels. In this episode, Louis and Connor get real about self-sabotage. We dive into why we sometimes sabotage our own progress and what’s really behind those moments when it all falls apart. From personal stories of hitting highs and then spiralling, to practical tips on how to break the cycle, we’re sharing our struggles and strategies for finally ge...

2. 

   1 May 2025

   From Drought to Dickfest. Is My Sex Life Healthy?

   In this episode, we dive deep into the shame, confusion and chaos that can come with inconsistent sex drives - from long dry spells to sudden spikes in activity. Connor gets real about slut-shaming himself, questioning his motivations for sex, and wondering whether there’s a universal playbook for what’s “normal” in the bedroom. Spoiler: there isn’t. What starts as a casual convo quickly turns into a full-blown therapy session for Connor lol. Expect reflection, vulnerability, a bit of oversha...

3. 

   16 Apr 2025

   What Is The Perfect Morning Routine? (Or Do We Even Need One?!)

   In this episode, we’re asking the question that haunts every wellness reel and productivity guru: is there really such a thing as the perfect morning routine? We break down our own routines - one hinged, one unhinged - and talk about whether these routines actually help or just stress us out even more. We also get into the performative nature of influencer mornings (you know the ones) and why they sometimes just make us feel like shit. If you’ve ever felt guilty for not waking up at 5am wit...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

4.9 / 5

31 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

0

YouTube

0

Engagement

51

Contact losses & gayns

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.