Lost and Found with Frankie

About Lost and Found with Frankie

Lost and Found with Frankie is a podcast for young adults and teens who are navigating the complexities of figuring out who they are whilst dealing with one of life’s most devastating experiences - grief. I’m your host, Frankie, and I was just 13 years old when I unexpectedly lost my oldest brother, Matt. This podcast is my way of providing you with the safe space and support that I was looking for when I was a teenager facing one of the most isolating and devastating experiences life can throw at you. Each episode will bring you insights, stories and conversations helping to break down stigmas, normalise the many emotions that come with grief, tackle the tough topics that often go unspoken, and offering you practical advice for navigating daily life alongside your grief. Hopefully this podcast will help you feel a little less alone, a little more understood and might even bring you a laugh along the way too. Follow me on Instagram @lostandfoundwithfrankie Follow me on TikTok @lostandfoundwithfrankie Check out my YouTube channel @lostandfoundwithfrankie

Publisher

Frankie Cragg: Providing A Safe Space for Teens & Young People Navigating Grief

Category

health & fitness · society & culture · society & culture

Language

en

Explicit

No

First episode

11 Oct 2024

Latest episode

21 Jul 2025

Latest episodes

20 episodes in the feed.

1. 

   21 Jul 2025

   The Grief Remedy You Didn’t Know You Needed

   In this nurturing and illuminating episode, I sit down with my long-time homeopath and dear friend, Jenny. Jenny has been by my side for the past ten years – a journey that began in the wake of Matt’s passing. Her support through my own grief has been deeply personal, gentle, and transformative, and I’m so honoured to finally share her voice and wisdom with you. Jenny’s connection to homeopathy runs deep – it’s been part of her life since childhood, guiding her path in a way that feels both natural and intentional. Her story offers a beautiful look into what it’s like to grow up with a healing practice that becomes a lifelong calling. Together, we unpack what homeopathy truly is, how it works, and how this gentle, natural system of medicine can support not just physical symptoms, but emotional and spiritual wellbeing – especially in the wake of loss and trauma. Jenny offers insight into what a typical session looks like, what a "remedy" really means, and why this approach honours the entire mind-body connection. We also dive into how homeopathy can offer subtle but powerful support through the grieving process, and Jenny shares natural remedies and practical tools you can use at home to gently hold yourself or someone you love during a time of loss. We end the episode with a vital reminder: just get talking. In grief, silence can isolate – but conversation can heal. And remember – this is my story, and what has supported me on my grief journey. Every person’s path through grief is unique, and what helps one may not help another. So whatever support looks like for you – if you’re out there seeking it, learning, and listening – I am so proud of you for putting yourself first. That alone is a powerful act of healing. What You’ll Learn in This Episode: · What homeopathy is – and how it differs from other holistic therapies · Jenny’s lifelong connection to homeopathy and how it shaped her path · What a homeopathic session looks and feels like · What a homeopathic "remedy" actually is and how it’s chosen · How physical symptoms and emotional states are linked in homeopathy · The benefits of homeopathy for grief, trauma, and emotional overwhelm · Natural remedies and simple practices to support yourself or a loved one at home · The importance of talking, sharing, and making space for your unique grief journey

2. 

   30 Jun 2025

   Grief is weird... Let's laugh about it!

   Host Frankie interviews Fabi about the sudden loss of her father during her GCSEs, exploring dark humor as a coping mechanism and finding strength in grief friendships.

3. 

   16 Jun 2025

   Grieving a Suicide Loss: Amelia’s Story and the Birth of Suicide&Co

   Amelia, co-founder of Suicide&Co, shares her personal journey of grieving her mother's suicide and how it inspired her to create a support system for others, highlighting the importance of accessible mental health resources in this interview with Frankie.

Who has been a guest on Lost and Found with Frankie

Names identified in recent episode analyses. Showing up to five guests.

• Fabi
• Amelia
• Jenny
• Hannah

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

423

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

24 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

63

Social presence

0

YouTube

66

Engagement

51

Contact Lost and Found with Frankie

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.