Lost and Learning dives deep into the human experience, discussing how to navigate life in a completely humanized and realistic way. A weekly reminder that we cannot learn and grow without feeling a little lost at times. This is a safe and judgement free space to talk about ALL parts of life, embracing the beautiful, the messy, the love, the hurt, the loss, all the highs and the lows. I'm so glad you're here!!!
Lost and Learning
Claim This Podcastby Alex Baer
5.0(25 reviews)
19 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Lost and Learning dives deep into the human experience, discussing how to navigate life in a completely humanized and realistic way. A weekly reminder that we cannot learn and grow without feeling a little lost at times. This is a safe and judgement free space to talk about ALL parts of life, embracing the beautiful, the messy, the love, the hurt, the loss, all the highs and the lows. I'm so glad you're here!!!
Language
🇺🇲
Publishing Since
7/12/2024
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Recent Episodes
November 24, 2024
The hidden costs of high-functioning anxiety
<p>In this episode, we’re exploring what high-functioning anxiety really is, how it shows up in everyday life, and the toll it can take on your mental and physical well-being. We’ll explore the subtle signs that often go unnoticed and go through actionable tips to help you navigate this.</p> <p>Whether you personally identify with this or know someone who might, this episode will help you better understand this often-misunderstood experience.</p> <p><br /></p> <p>Follow on instagram @alexsmentalhealth :)</p>
November 10, 2024
Mental health survival strategies for shorter, darker days
<p>As the seasons change and we lose daylight, our minds and bodies undergo lots of shifts. The colder, darker days can take a toll on our mental health and can even lead to symptoms of seasonal affective disorder. </p> <p>This episode will help you navigate these seasonal changes and protect your mind during this time. We’ll cover specific habits, tips and tools that can help you survive and thrive the colder and darker months. </p> <p>I promise you'll get through it!!</p> <p> </p> <p><br /></p> <p><br /></p> <p> <strong>CREDITS</strong></p> <p>Music from #Uppbeat (free for Creators!):</p> <p>https://uppbeat.io/t/yasumu/blue-waters</p> <p>License code: 5EMBXGACNO2BA5KU</p> <p>Music from #Uppbeat (free for Creators!):</p> <p>https://uppbeat.io/t/mountaineer/fly-away</p> <p>License code: YKHQNNPPRMOTKBQD</p> <p>Music from #Uppbeat (free for Creators!):</p> <p><a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fzayner%2Ffalling/vZub/Boa2AQ/AQ/ba33fb3a-55c7-4a85-b62a-39882edd6573/4/5DJHXOj4oG" rel="ugc noopener noreferrer" target="_blank">https://uppbeat.io/t/zayner/falling</a></p> <p>License code: 87FNO8EEFAC8KNKA</p>
November 1, 2024
How to stop dwelling on the past & start living
<p> In this episode, we explore the journey of letting go of the past and learning to fully live in the present. Holding on to past regrets, trauma, or mistakes can weigh us down and keep us from experiencing the freedom of the here and now. We’ll dive into practical steps to help you release what no longer serves you, and discuss strategies for grounding yourself in the present moment. Whether you’re dealing with old heartbreaks, missed opportunities, or lingering guilt, this episode is for you!</p> <p> CREDITS</p> <p>Music from #Uppbeat (free for Creators!):</p> <p>https://uppbeat.io/t/yasumu/blue-waters</p> <p>License code: 5EMBXGACNO2BA5KU</p> <p>Music from #Uppbeat (free for Creators!):</p> <p>https://uppbeat.io/t/mountaineer/fly-away</p> <p>License code: YKHQNNPPRMOTKBQD</p> <p>Music from #Uppbeat (free for Creators!):</p> <p><a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fzayner%2Ffalling/vZub/Boa2AQ/AQ/ba33fb3a-55c7-4a85-b62a-39882edd6573/4/5DJHXOj4oG" rel="ugc noopener noreferrer" target="_blank">https://uppbeat.io/t/zayner/falling</a></p> <p>License code: 87FNO8EEFAC8KNKA</p>
19 total episodes available
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Frequently asked questions
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- What is Lost and Learning?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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