Out East Network is a digital media company that shines light on individuals in industries like music, art, business, and even the food industry across Nashville, TN. The network focuses on exploring these individuals’ background and story. Out East Network was created by Randy Knight, aka “Sauce” who is passionate about connecting with people from all backgrounds for an authentic conversation. The founder is a born and raised Nashvillian and he started the company because he wanted to talk with people he'd admire.Listen in and learn more about some phenomenal individuals who make Nashville what it is today.
Lost In The Sauce Podcast
Claim This Podcastby Out East Network
5.0(24 reviews)
90 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
77
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality80
Social94
YouTube85
Engagement51
Podcast Overview
Out East Network is a digital media company that shines light on individuals in industries like music, art, business, and even the food industry across Nashville, TN. The network focuses on exploring these individuals’ background and story. Out East Network was created by Randy Knight, aka “Sauce” who is passionate about connecting with people from all backgrounds for an authentic conversation. The founder is a born and raised Nashvillian and he started the company because he wanted to talk with people he'd admire.Listen in and learn more about some phenomenal individuals who make Nashville what it is today.
Language
🇺🇲
Publishing Since
5/11/2021
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77
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality80
Social94
YouTube85
Engagement51
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
1h 21m
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 19 days
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Recent Episodes
March 2, 2026
Episode 90 | MVKEYYJ
Send a text On the latest episode of the Lost In The Sauce Podcast, Sauce is joined by artist, songwriter, and creative MvkeyyJ! Born in California and raised in Dallas, TX, MvkeyyJ is known for his sticky melodies and catchy hooks. Sauce kicks off the episode by recalling the first time they met. The guys also touch on MvkeyyJ’s origins in music, moving to Nashville, songwriting around the world, and much more! Intro | MvkeyyJ - Show you off, I like the way Pass the Aux Segment | Mvkey...
January 27, 2026
Episode 89 | The Purpose is Lit
Send us a text On the latest episode of the Lost In The Sauce Podcast, Sauce is joined by Bonna Bae. Bonna is the CEO of the brand Purpose Lit. With a focus on mental health, Bonna creates safe spaces for music, creating, and networking. On this episode, Bonna dives deep into the brand, motherhood, fitness, dating, and much more! Connect with Bonna | https://linktr.ee/lovebonnabae?utm_source=linktree_profile_share&ltsid=414b592c-48eb-490a-b2b8-de2f541e425f Pass The Aux Segment | Tim Ge...
January 8, 2026
Episode 88 | "Locked In With God" feat. Aaron Cole
Send us a text On the latest episode of The Lost In The Sauce Podcast, Sauce is joined by Grammy-nominated and 2X-time Dove Award winner Aaron Cole. On this episode, Sauce and Aaron sit down to discuss his journey through life and music, from growing up in Bristol, VA, to moving to Nashville to make the album “Sorry I Changed.” They also talk about the new EP “Where Do We Go From Here,” marriage, fatherhood, and much more. More! Links For Aaron Cole | https://aaroncole.lnk.to/wdwgfh IG | ...
90 total episodes available
Recent guests on Lost In The Sauce Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Bryant Taylorr
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LotisMusic
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Peso Taxin
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Deep-dive analytics for Lost In The Sauce Podcast
Frequently asked questions
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- What is Lost In The Sauce Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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