Lost In The Sauce Podcast

About Lost In The Sauce Podcast

Out East Network is a digital media company that shines light on individuals in industries like music, art, business, and even the food industry across Nashville, TN. The network focuses on exploring these individuals’ background and story. Out East Network was created by Randy Knight, aka “Sauce” who is passionate about connecting with people from all backgrounds for an authentic conversation. The founder is a born and raised Nashvillian and he started the company because he wanted to talk with people he'd admire.Listen in and learn more about some phenomenal individuals who make Nashville what it is today.

Publisher

Out East Network

Category

comedy · music · society & culture

Language

en

Explicit

Yes

First episode

11 May 2021

Latest episode

2 Mar 2026

Latest episodes

90 episodes in the feed.

1. 

   2 Mar 2026

   Episode 90 | MVKEYYJ

   Send a text On the latest episode of the Lost In The Sauce Podcast, Sauce is joined by artist, songwriter, and creative MvkeyyJ! Born in California and raised in Dallas, TX, MvkeyyJ is known for his sticky melodies and catchy hooks. Sauce kicks off the episode by recalling the first time they met. The guys also touch on MvkeyyJ’s origins in music, moving to Nashville, songwriting around the world, and much more! Intro | MvkeyyJ - Show you off, I like the way Pass the Aux Segment | Mvkey...

2. 

   27 Jan 2026

   Episode 89 | The Purpose is Lit

   Send us a text On the latest episode of the Lost In The Sauce Podcast, Sauce is joined by Bonna Bae. Bonna is the CEO of the brand Purpose Lit. With a focus on mental health, Bonna creates safe spaces for music, creating, and networking. On this episode, Bonna dives deep into the brand, motherhood, fitness, dating, and much more! Connect with Bonna | https://linktr.ee/lovebonnabae?utm_source=linktree_profile_share&ltsid=414b592c-48eb-490a-b2b8-de2f541e425f Pass The Aux Segment | Tim Ge...

3. 

   8 Jan 2026

   Episode 88 | "Locked In With God" feat. Aaron Cole

   Send us a text On the latest episode of The Lost In The Sauce Podcast, Sauce is joined by Grammy-nominated and 2X-time Dove Award winner Aaron Cole. On this episode, Sauce and Aaron sit down to discuss his journey through life and music, from growing up in Bristol, VA, to moving to Nashville to make the album “Sorry I Changed.” They also talk about the new EP “Where Do We Go From Here,” marriage, fatherhood, and much more. More! Links For Aaron Cole | https://aaroncole.lnk.to/wdwgfh IG | ...

Who has been a guest on Lost In The Sauce Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Bryant Taylorr
• LotisMusic
• Peso Taxin

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

88,247

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

20 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 77 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

80

Social presence

94

YouTube

85

Engagement

51

Contact Lost In The Sauce Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.