Lost The Plot is the podcast where former teen TV actress Shenae Grimes-Beech goes fully off-script and doesn't filter a damn thing. Known for her roles on Degrassi and 90210, Shenae spent her youth playing characters written by others — now she's telling her own story.
Each episode unpacks a BTS moment and cracks open the emotional curveballs and hard-won lessons hiding inside every plot twist. No sugar-coating, no PR spin, just the unfiltered truth about what life after fame, motherhood, and 30-something chaos actually looks like.
Because somewhere in the messy, the surreal, and the what-the-f**k-just-happened here stories, there's a moment every woman will recognise as her own.
Off-script. Unapologetic. Zero f**ks given.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
People Magazine Almost Exposed the Secret I've been Hiding Since I was 13...
In 2009, People Magazine called to tell me they wanted to include me in their Most Beautiful issue. I did a little happy dance. And then they told me what the photoshoot involved...
Bare faces. No makeup. Just skin.
I said yes. Of course I said yes. My castmates were doing it. My publicist wanted me to. What was I going to say? But what I didn't say — not to my publicist, not to my castmates, not to the millions of people who were about to see my face — was that I had been hiding something on and off camera since I was 13 years old.
In this episode I'm talking about my rosacea diagnosis, what 17+ years of managing it on camera actually looked like, and why a condition that isn't life-threatening can quietly put a tax on some of the most significant moments of your life — a People Magazine shoot, giving birth, jumping in the pool with your kids — without you even realizing how heavy it's gotten until you look back.
I'm also sharing the accidental viral moment that made me realise I wasn't the only one. The product I've been secretly using all over my face for years. And what I'm building right now for every woman who has been carrying her version of this quietly.
This episode isn't just for the red-faced girlies. It's for anyone who's been managing something invisible that the world keeps asking you to explain — and who's ready to stop letting it run the show.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 May 2026
How I Manifested My Husband
Before the manifestation theories, the vision boards, and the law of attraction content flooding your feed — there was a 22-year-old girl sitting in a shuttle van in New Orleans, Googling her new boyfriend next to Emma Roberts, and having her entire understanding of the universe rearranged in about 30 seconds.
In this episode, I'm taking you back to a film set with The Rock, Liam Hemsworth and Emma Roberts, sharing the glitch in the matrix moment that still gives me chills, and unpacking — in my own words — what I actually believe manifestation is and why most of us are doing it wrong.
This isn't about toxic positivity or asking the universe for favors. It's about the difference between wanting something and knowing it's already yours. About what happens when life, rejection and the industry chip away at that knowing. And about the six words an audition coach said to me that I've never forgotten.
If you grew up watching 90210 or Degrassi, if you've ever traded your sense of wonder for a to-do list, or if you're rebuilding your self belief in your own second act — this one's for you.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 May 2026
I finally booked my "comeback" role... then it got cancelled.
After 90210 wrapped, I spent two years auditioning for everything — and hearing nothing back. No callbacks, no yeses, just the slow grind of starting over from zero while watching everyone around me keep building momentum. And then finally, I booked it. A lead role. My "comeback role". Everything I'd been working toward.
And then my show got cancelled. While I was very heavily pregnant.
Here's the part I wasn't expecting: I felt relief. And that relief scared me more than anything else.
In this episode I'm getting into what that season of my career actually looked like after 90210 ended, what two years of rejection does to your identity, and what it means when the worst news of your life suddenly feels like the best thing that ever happened to you.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
22 May 2026
Our honeymoon was a sh*t show... literally 🤢
This episode is the definition of "Off-Script."
Today, my husband, Josh Beech, joins me to tell the story of our honeymoon— the romantic getaway that started with a literal 💩 show and left us with zero dignity but a bond rooted "in sickness" and in health.
If you’ve ever had a moment where the highlight reel hit a wall of cold, hard reality, this one is for you. If you have a weak stomach... it may not be.
You’ve been warned.
A core pillar of our marriage is finding the humor in both the highs and lows because sometimes, it's the only way to survive the plot twists of life.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 May 2026
Motherhood VS. Ambition
There is a specific lie we tell women the second they become mothers: that their ambition is supposed to go into a quiet retirement. We’re pressured to trade our drive for "selfless devotion" and pretend that "Mom" is the only title we’ll ever need to feel whole again.
I’m calling bullshit.
In Episode 6, I’m taking you behind the scenes of my first time back on a film set in over five years. Between weaning my son and battling "bad professional" guilt, I realized I wasn’t missing my cocky 20-something self—I was missing a piece of me I didn’t even know was gone.
The pregnancy season and the newborn bubble weren't the end of the story; they were just the intermission. Now that the second act has started, I'm realizing that having boundaries and clarity doesn't make me a "lesser" version of myself. It makes me a more dangerous one.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
18 May 2026
Stop Trying to Fit In
In this episode, I’m performing an Identity Audit. We’re deconstructing the lie of "consistency" and why your need to "fit in a box" is actually the thing killing your growth.
I have a confession: I’ve been keeping a dead person on life support for a decade. Following the response to my "Leaving Hollywood" story in People Magazine, I realized that the reason most of us are exhausted isn't a lack of talent—it's that we're trying to perform a version of ourselves that doesn't exist anymore.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 May 2026
I Booked 90210 and Became "Famous Overnight" — This is what I did the next morning
The morning after I got the call that started the rest of my life, I did something that shocked everyone in my life.
In this episode I'm talking about the grafter mentality that has quietly shaped every decision of my career — the instinct to never be precious about the groundwork, to show up even when you don't have to, to never think you're above the room. It's something I was wired with from the beginning and it's the thing I'm most proud of.
But I'm also talking about what happened after. Because the years of rejection that followed 90210 didn't just humble me — they took something else with them. And for a long time I confused the two.
There's a difference between losing your ego and losing your sense of self worth. Ego can and should go. Making decisions without ego is healthy and necessary. But self worth is something else entirely — and I let that go, too, without even noticing.
This episode is about the years it took to get it back. And why rebuilding your confidence without re-inflating your ego is, honestly, the secret sauce to everything.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 May 2026
Why I left Los Angeles for Nashville
I spent my youth playing characters on scripts written by others. At 36, I’m finally taking the lead in my own story—unscripted and unapologetic.
In 2020, I made a choice that many in the entertainment industry called a mistake: I blew up my life in LA and moved my family to a small town in Tennessee. I was looking for safety, comfort, and a "quieter path," but I wasn't prepared for the culture shock of the Bible Belt or the "fish out of water" feeling of living somewhere that didn't mirror my city-girl roots.
Today, I’m sharing why I almost ran back to California, the reality of choosing "peace" over "ego," and how I’m building a community in a place where I thought I’d always be an outsider.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 May 2026
The lie we all tell in our 30s...
Now that I’m 36, I’m realizing how incomplete that picture really was.
In this episode of **Lost The Plot**, I’m unpacking the quiet panic so many women experience in their 30s — the feeling that somehow we’re behind, that we should have life “figured out” by now, and the surprising moment when we start seeing our parents’ lives in a completely different light.
Looking back at my own mom’s journey and my own 20s, I’ve started to realize something: the version of adulthood we thought we saw growing up was often just the surface. Behind it were pivots, sacrifices, reinventions, and hard decisions we were too young to understand at the time.
So why does it feel like everyone else has it together… while we’re still figuring it out?
This episode is about identity, expectations, and the strange but powerful moment when you realize maybe you’re not behind — maybe you’re just finally awake.
If you’ve ever questioned your timeline, your career, your relationships, or whether you’re doing life “right,” you’re definitely not the only one.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 May 2026
3 Things Nobody Knows About My Role in Scream 4
Many moons ago, I landed a role in one of the most iconic horror franchises in Hollywood history — and somehow nobody in my life fully registered what had just happened. Including me.
In this episode I'm sharing 3 of the best kept secrets from the set of Scream 4. But this is more than a handful of behind-the-scenes spoilers — it's a story about being so deep in the grind that you stop recognising your own wins. About the surprisingly universal experience of achieving something huge and feeling almost nothing until years after the moment has passed.
I'm also talking about what it was like to work with Wes Craven, what nobody tells you about being a day player on a major franchise, and why this chapter of my career is one I've never really opened up about publicly until now.
Hustle culture trains you to keep moving so effectively that you forget to arrive. The win counts even when it doesn't feel like it.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
12 May 2026
Why I Blame Lena Dunham for my On-Set Ambush
Penn Badgley was celebrated as a boundary-setting King when he announced he was done doing sex scenes. I've been having that exact conversation with directors since I was a teenager — and it never once made headlines.
In this episode I'm talking about the shift that happened in mainstream TV and film over the last 15 years, why I partially credit Girls and Lena Dunham for kickstarting it (while giving her full credit for what she intended), and how what started as a radical feminist movement got taken by the patriarchy and turned into an industry expectation that is quietly pushing actors with personal boundaries out of the room.
I'm also telling the story of the time I was ambushed on set — pre-negotiated boundaries thrown out the window in front of a full crew of men — and why I still have a visceral reaction talking about it today.
This one isn't just about Hollywood. The "just be a team player" ask exists everywhere. At work, at the dinner table, in your relationship. And it almost always ends the same way — someone else's comfort, your compromise.
The permission to say no has always been yours. Nobody is going to give it to you.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 May 2026
Dove Cameron, Hilary Duff & the reality of life AFTER Disney + Teen TV
Welcome to episode two of Lost The Plot w/ Shenae Grimes-Beech.
After sharing my own story about leaving Degrassi: The Next Generation, I found myself deeply moved by recent podcast interviews from Dove Cameron and Hilary Duff, where they opened up about their experiences navigating life after Disney. The emotions they described — shame, discomfort, identity shifts, and the complicated relationship with the roles that made them famous — felt incredibly familiar.
In this episode, I’m reflecting on the parallels between their “life after Disney” journeys and my own experience after nearly a decade on teen dramas like Degrassi and 90210. What does it mean to outgrow the thing that introduced you to the world? How do you separate who you are from the character people fell in love with? And why does reinvention sometimes come with unexpected guilt?
This isn’t about comparison — it’s about context. About recognizing shared experiences in an industry that rarely talks about what happens after the credits roll.
If you’ve ever felt boxed in by a past version of yourself, struggled to evolve publicly, or wrestled with the tension between gratitude and growth — this conversation is for you.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
8 May 2026
Why I left Degrassi & Never Came Back
Welcome to the very first episode of Lost The Plot.
Before the pivots, the entrepreneurship, the move to LA, and the many chapters that followed — there was a teenage girl stepping onto the set of Degrassi: The Next Generation. In this episode, I’m taking you back to the beginning of my on-camera career, reflecting on what that experience meant to me, and sharing — in my own words — why I made the decision to leave the show and never return.
This isn’t about headlines or drama. It’s about growth in the face of adversity, remaining unapologetically yourself and the plot twists that shape our unique journeys.
If you grew up watching Degrassi, if you’ve ever walked away from something that defined you, or if you’re navigating your own unexpected chapter — this one’s for you.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
