This episode features Ron and his daughter Laura on a run at Lilburn Park. They chat about race recaps, training struggles and successes, shoe choices that eased foot pain, local races and traveling for events, the Galloway 360 training app, heat-adjusted pacing, and the joy of getting back to podcasting after a long break
If you want to email me with suggestions for the podcast my email is:
ron@losttrailrunner.net
Recorded on a Zoom H1n Handy Recorder
Edited and produced on Hindenburg Pro.
The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
3 Jan 2026
161 LTR: The Easy Run Podcast
I restart the podcast on Jan 2, 2026 and share a found recording from a post-Peachtree 2025 walk on Yellow River Trail — complete with drone clips, trail navigation, and reflections on volunteering at Peachtree.
I discuss training with the Runna app, knee recovery after a crash, plans to re-subscribe to Strava/Runna, and hopes to relaunch consistently with a new episode soon
If you want to email me with suggestions for the podcast my email is:
ron@losttrailrunner.net
Recorded on a DJI Mic2
Edited and produced on Hindenburg Pro.
The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
10 Aug 2025
160 LostTrailRunner Podcast
This episode is to try to catch up somewhat since it has been so long since I have published an episode
If you want to email me with suggestions for the podcast my email is:
ron@losttrailrunner.net
Recorded on a DJI Mic2
Edited and produced on Hindenburg Pro.
The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 11 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
0
Engagement
30
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