Lotus Reflections Meditations
Claim This Podcastby Bridget Allan
Podcast Overview
<p>Thankyou for joining this adventure of the exploration of You.</p><p>Congratulations on beginning the journey of self-discovery, self-acceptance and moving towards becoming the calm amongst the chaos.</p><p>If you tell yourself all of the reasons you can't meditate, I invite you to be open to the possibility that maybe, just maybe, you CAN meditate, that you simply have yet to discover what method of meditation works for you.</p><p>I look forward to walking this path with you, and I am so grateful you're here!</p>
Language
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Publishing Since
12/30/2025
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Recent Episodes
July 5, 2026
Wisdom Drop # 27 - Embodied Balance
<p>In this week's Wisdom Drop, we explore simple, practical ways to bring more balance into everyday life.</p><p>Discover how meditation, mindful movement, conscious breathing and self-awareness can help you respond rather than react, creating greater calm, resilience and self-compassion—one moment at a time.</p><p></p><p>Thankyou to the creator of the Wisdom Drop Music</p><p>Music from #Uppbeat (free for Creators!):</p><p><a rel="noopener noreferrer nofollow" href="https://uppbeat.io/t/all-ambient/reaping-in-joy" target="_blank">https://uppbeat.io/t/all-ambient/reaping-in-joy</a></p><p>License code: NRBC4FUS6FRMH2FA</p>
July 5, 2026
Meditation for Balance
<p>When life feels busy, overwhelming or out of balance, it's easy to become disconnected from ourselves.</p><p></p><p>This guided meditation is an invitation to slow down, reconnect with your breath and restore balance throughout your body, mind and spirit.</p><p>Using the universal symbol of Yin and Yang, you'll be guided into a deeply restorative state where your nervous system can soften, your body can relax and your mind can settle.</p><p></p><h1>Key Takeaways</h1><p>✨ Restore a sense of calm and balance throughout your body.</p><p>✨ Support your nervous system through mindful relaxation.</p><p>✨ Welcome Embodied Balance with awareness.</p><p>✨ Cultivate greater harmony between body, mind and breath.</p><p>✨ Leave feeling grounded, centred and deeply restored.</p><p></p><p>Thankyou to the creator of the Intro & Outro Music</p><p></p><p>Music from #Uppbeat (free for Creators!):</p><p><a rel="noopener noreferrer nofollow" href="https://uppbeat.io/t/noxz/dreamer" target="_blank">https://uppbeat.io/t/noxz/dreamer</a></p><p>License code: FNKR3B1LXN710K6W</p><p></p><p>Meditation Music</p><p></p><p>Music from #Uppbeat (free for Creators!):<a rel="noopener noreferrer nofollow" href="https://uppbeat.io/t/swoop/floatsLicense" target="_blank">https://uppbeat.io/t/swoop/floatsLicense</a> code: XG2LFAKT1TUMQJ4N</p><p><br /></p>
June 28, 2026
Wisdom Drop # 26 - Exploring Generational Conditioning
<p>The Full Moon is often a time when hidden emotions, old beliefs and unconscious patterns rise to the surface—not to overwhelm us, but to be seen, understood and released.</p><p>This isn't about rejecting where you've come from.</p><p>It's about becoming curious.</p><p>Curious about what truly belongs to you, what has been lovingly passed down through generations, and what you're now ready to carry forward with intention.</p><p></p><p>• Automatic writing to access your subconscious wisdom</p><p>• A releasing ritual to let go of thoughts, beliefs and patterns that no longer serve you</p><p>• Conversations with your elders to better understand generational conditioning and inherited perspectives</p><p></p><p></p><p>Thankyou to the creator of the Wisdom Drop Music</p><p>Music from #Uppbeat (free for Creators!):</p><p><a rel="noopener noreferrer nofollow" href="https://uppbeat.io/t/all-ambient/reaping-in-joy" target="_blank">https://uppbeat.io/t/all-ambient/reaping-in-joy</a></p><p>License code: NRBC4FUS6FRMH2FA</p>
56 total episodes available
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Frequently asked questions
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- What is Lotus Reflections Meditations?
<p>Thankyou for joining this adventure of the exploration of You.</p><p>Congratulations on beginning the journey of self-discovery, self-acceptance and moving towards becoming the calm amongst the chaos.</p><p>If you tell yourself all of the reasons you can't meditate, I invite you to be open to the possibility that maybe, just maybe, you CAN meditate, that you simply have yet to discover what method of meditation works for you.</p><p>I look forward to walking this path with you, and I am so grateful you're here!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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