Love always, Lis is a soft place to land for women who are deeply capable, emotionally intelligent, and quietly craving themselves again.
Hosted by Ilissa “Lis” Goman — Master HeartHealing™ practitioner, bestselling author of Now Leaving Numb, entrepreneur, and mom — this podcast explores what it means to come back to yourself without burning your life down to do it.
Through stories, reflection, intuition, music, and gentle provocation, Lis creates a space where healing feels light, honest, and embodied — not heavy or performative.
This podcast is for women who have lost themselves in love, motherhood, ambition, or emotional patterns…
and are ready to remember who they are without losing connection, softness, or joy.
No fixing.
No rushing.
Just coming home.
Embracing Lion’s Gate Energy: A Summer Meditation for Manifestation and Inner Wisdom
Welcome back to Love Always, Lis. With the Lion’s Gate portal opening on July 28, and peaking on August 8, this special meditation is an invitation to slow down, tune in, and create a little space for whatever might be ready to meet you. Lion’s Gate is often seen as a powerful energetic moment for manifestation, abundance, clarity, and connecting with the version of yourself you’re becoming. But you don’t need to have all the answers—or even know exactly what you’re calling in—to spend a few ...
22 Jul 2026
Borrowing Confidence: How to Fake It Until You Feel Ready for Anything
Welcome back to Love Always, Lis. In this episode, I’m talking about what “fake it till you make it” has actually looked like in my life—because I don’t think it means faking who you are, what you know, or what you’re capable of. Sometimes, you’re just borrowing a little confidence until your own catches up. I share some very real stories from my early speaking experiences—the fear, the self-doubt, the anxiety (including the I-might-actually-throw-up kind 😅)—and what it took to keep walking o...
22 Jul 2026
The Great Shedding Year: Endings, Angels, and New Beginnings
Welcome back to Love Always, Lis. This episode is probably one of the most personal ones I’ve shared yet. I’m taking you into what I’ve come to call my Great Shedding Year—the end of 2023 through 2024. A year that brought heartbreak, the unraveling of a long-term relationship, loss, and more than a few moments that completely brought me to my knees. At the time, it felt like everything was falling apart. But looking back, I can see the threads connecting it all. In this episode, I’m sharing t...
24 Apr 2026
Blending Business and Heart: Jessica Weaver Talks Women, Money, and Power
On this episode of Love Always, Lis, I’m so excited to welcome my very first guest—Jessica Weaver. Jessica is an award-winning TV host, best-selling author, certified financial planner, and the founder of The Wealth Boutique. She’s also the host of Women Behind the Millions, and in this conversation, we dive into so much more than just money. We talk about the intersection of money, relationships, and feminine vs. masculine energy—both in life and in business. We get into how men and women of...
14 Mar 2026
One Brave Step at a Time
In this episode, I’m talking about how real transformation usually starts with just one brave step. Not a giant leap. Not a perfectly planned move. Just one honest, slightly uncomfortable moment where you choose courage. I share a personal story about something I call my “safari tree moment”—a random graphic that ended up sparking a much bigger shift in my life than I ever expected. It led me to speak up in a way I normally wouldn’t have, and that one small decision opened the door to deeper ...
14 Mar 2026
A Love Letter to You: Spring’s Invitation to Curiosity and Courage
Today’s episode is a little different. Instead of a story or a teaching, I’m sharing something that feels more like a letter—from me to you. As winter begins to turn into spring, I’ve been thinking a lot about seasons. The heavy ones. The quiet ones. The ones where it feels like nothing is really changing… until one day you notice the light hitting a little differently, or you feel that first hint of warmth again. In this episode, I reflect on those in-between moments and the small signs that...
14 Mar 2026
Building Your Crowded Table: The Power of Community in Life, Business, and Healing
In this episode, I’m talking about community—something I think a lot of women deeply crave but don’t always feel like they’re allowed to need. We’re often taught to figure it all out ourselves, carry everything, and prove we can handle it alone. But in my experience, the most meaningful growth has almost always happened in community. I share a few personal stories in this one—from the early days of building a business and gathering a group of incredible women in my apartment for what we calle...
13 Feb 2026
Getting Real About Your Soul Cravings
Welcome back to Love always, Lis. In this episode, we’re diving into cravings… and not the kind you fix with a snack. I’m talking about those quiet, soulful hungers that whisper, there’s more for you. I share what I’ve learned about cravings being messages from our bodies. Little nudges pointing us toward what we actually need. We’ll talk about how easy it is to confuse chaos for passion, intensity for intimacy, or anxiety for excitement. (I’ve done all three.) And I’ll gently challenge...
13 Feb 2026
Bonus: A Steady Fire Within Meditation
Welcome to a special bonus episode of Love always, Lis. This one is a deeply grounding meditation. I’m guiding you back to the steady fire that’s always been inside you—the quiet, unwavering source of power you don’t have to earn or prove. Whether you’re listening first thing in the morning or drifting into this before bed, this is your space to feel safe. To soften. To let go of urgency, pressure, and that voice that says you’re behind. We’re not trying to become powerful here. We’re r...
12 Feb 2026
Amplifying Success by Honoring Your Feminine Side
Welcome back to Love always, Lis. In this episode, we’re talking about something that completely changed my life and business—the strength inside softness. I share more of my own journey here… how I went from being an entrepreneur and marketer who thought I had to push and prove, to becoming a certified Master HeartHealing® Practitioner and realizing that my intuition was actually my greatest asset. Leaning into my feminine energy didn’t make me less powerful. It made me clearer. More aligned...
12 Feb 2026
Finding Your Vibe: Magnetism Beyond Confidence
Welcome to the very first episode of Love always, Lis. This podcast is really a love letter—from me to you. To my family, my friends, my clients, and honestly anyone who feels called to press play. In this episode, I share why I felt so pulled to create this space and what magnetism actually means to me. (Hint: it’s not just about being confident or polished.) It’s about coming home to yourself. I talk about what it looks like to reconnect with who you truly are beneath the roles, the ex...
8 Feb 2026
Welcome to Love always, Lis
Love always, Lis is a soft place to land for women who are deeply capable, emotionally intelligent, and quietly craving themselves again. Hosted by Ilissa “Lis” Goman — Master HeartHealing® practitioner, bestselling author of Now Leaving Numb, entrepreneur, and single mom — this podcast explores what it means to come back to yourself without burning your life down to do it. Through stories, reflection, intuition, music, and gentle provocation, Lis creates a space where healing feels light, ho...
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