Love and Live Abundantly with Ilona Poka and Dr Bill Mock

About Love and Live Abundantly with Ilona Poka and Dr Bill Mock

What does it really take to live a life of authentic love and abundance in all areas of your life? Get Social With US! Truth Be Told One World

Publisher

ILONA POKA and DR BILL MOCK

Category

education

Language

en

Explicit

No

First episode

15 Mar 2023

Latest episode

12 May 2025

Latest episodes

61 episodes in the feed.

1. 

   12 May 2025

   Transmogrifying Anxiety: From Fear to Freedom

   In this episode of Love & Live Abundantly, Ilona and Dr. Bill unpack how anxiety can shape-shift into anger or depression — often based on past trauma or learned behavior. 🧠💥 They explore “transmogrification” (yes, like Calvin & Hobbes!) and share simple daily practices like meditation, music, and gratitude to shift emotional patterns. 🙌 It's real talk, science-backed, and full of laughs — including Bill’s depression playlist vs. Ilona’s self-care rituals. 🎧✨ 💡 Healing isn’t always complicated. It’s about doing the simple things — consistently. 🎙️ Tune in now, and let’s get emotionally regulated together. #LoveAndLiveAbundantly #FromFearToFreedom #EmotionalResilience #AnxietyHealing #SelfCareRituals

2. 

   5 May 2025

   Triggered? Here’s How to Calm Your Nervous System Fast

   In this episode of Love & Live Abundantly, Ilona Poka and Dr. Bill Mock keep it real about nervous system freak-outs — why they happen, what’s normal, and how to calm the chaos inside your body when old trauma buttons get pushed. 😵💫🧠 Ilona shares real stories (like getting triggered just hearing a work phone ring 📞😬) and walks us through simple tools like hand over heart breathing and imagining a personal bubble shield 🛡️ to reset your nervous system in under 60 seconds. She and Bill (with some fun back-and-forth!) talk about: Why fight-or-flight is a gift AND a burden How to spot when your reaction is about the past, not the present What "dysregulation" really means (and why it’s NOT always a bad thing) The secret to rewiring your body’s "false alarms" so you can live calmer, stronger, and freer ✨ Bonus: They even get into how smells (like mildew! 👃) can secretly trigger deep emotional memories — and how you can finally disconnect from old wiring that doesn’t serve you anymore. Healing = possible. Calm = learnable. Peace = your new superpower. 🌿 📩 Got a question or want to suggest a topic? Drop us a line at: hello@truthbetold.world 👉 Don’t forget to like, comment, and subscribe! Your voice matters. 💬 #HealingIsPossible #LoveAndLiveAbundantly #TriggeredButThriving #MindBodyHealing #NervousSystemReset #TraumaHealing #BreatheAndHeal #RewriteYourStory #LiveUnshakable #EmotionalFreedom

3. 

   28 Apr 2025

   Boundaries, Codependency & Healthy Selfishness: How to Love Without Losing Yourself

   In this powerful and real conversation, Ilona Poka and Dr. Bill Mock dive deep into the truth about boundaries—why we need them, how trauma messes with them, and how to lovingly set them with friends, family (yes, even your mom!), and partners. They break down the three boundary types—porous, rigid, and semi-permeable—and explain how to create emotional safety while staying true to yourself. Ilona shares real-life stories about saying "no" with love and how honoring your gut can save your relationships (and your sanity). Bill brings in wisdom from decades of counseling, shining light on codependency, communication breakdowns, and the power of "I statements." You’ll walk away from this episode understanding how to: Say yes to yourself without guilt Avoid resentment by setting clear expectations Replace people-pleasing with honest communication Practice "healthy selfishness" so you can truly show up for others This one’s for anyone who’s ever felt drained by doing too much for others—or silenced their own needs to avoid rocking the boat. 🎧 It’s time to live and love abundantly... with boundaries that protect your peace. 📩 Have a question or topic suggestion? Email us at: hello @truthbetold.world 👉 Like, subscribe, and comment if you’ve ever struggled with boundaries or want us to explore more topics around emotional healing, relationships, and living abundantly! 🎯 Keywords: boundaries, codependency, communication, healthy selfish, trauma, self-respect, personal development, emotional health, friendship, family dynamics, healing conversations, Love and Live Abundantly podcast

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,354

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

0

YouTube

68

Engagement

32

Contact Love and Live Abundantly with Ilona Poka and Dr Bill Mock

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.