In this episode, we talk about recognising physical, mental, emotional and behavioural signs of stress in everyday life.
18 Jul 2023
Episode 9: Ten tips to cultivate the art of Letting Go
In this episode we discuss ten tips to cultivate the art of letting go. Letting go is a slow process that requires patience and regular practice.
18 Jul 2023
Episode 8: Letting go and Forgiveness
The act of letting go is important to manage overthinking, holding grudges and live a free life.
2 Jan 2022
Episode 7
In this episode, we talk about the possible benefits of positive self talk.
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Music by sscheidl (https://users/zen_man-4257870/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=791) from Pixabay (https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=791)
Feedback and suggestions may be emailed to toolikawadhwa@yahoo.com
Follow us on Instagram and Twitter: @LoveCareGrow.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 Oct 2021
Episode 6
Replaying conversations and imagining future conversations and events is a form of self talk. In this episode, we explore how this can affect our real world conversations and why and how to stop yourself.
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Music by sscheidl (https://users/zen_man-4257870/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=791) from Pixabay (https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=791)
Feedback and suggestions may be emailed to toolikawadhwa@yahoo.com
Follow us on Instagram and Twitter: @LoveCareGrow.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Oct 2021
Episode 5
In this episode we explore the roles of various mental health professionals to make a decision about who to approach in times of need.
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Music by sscheidl (https://users/zen_man-4257870/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=791) from Pixabay (https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=791)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Oct 2021
Episode 4
The fourth and final episode on suicide prevention discusses how to help people around us who are struggling with suicidal thoughts.
For comments, feedback and suggestions, please write to toolikawadhwa@yahoo.com.
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Music by sscheidl (https://users/zen_man-4257870/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=791) from Pixabay (https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=791)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Sept 2021
Episode 3:
In the third episode on suicide prevention, we focus on understanding people who are likely to be more vulnerable to attempting suicide.
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Music by sscheidl (https://users/zen_man-4257870/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=791) from Pixabay (https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=791)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 Sept 2021
Episode 2
In the second episode on suicide prevention, we explore data to understand the prevalence, incidence and variation in suicide in India and the world.
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Music by sscheidl (///users/zen_man-4257870/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=791) from Pixabay (https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=791)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
10 Sept 2021
Episode 1: Preventing Suicides
Suicide is one of the leading causes of death across the world. The episode, launched on World Suicide Prevention Day, talks about suicidal tendencies and the need to talk more openly about suicide prevention.
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Music by sscheidl (///users/zen_man-4257870/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=791) from Pixabay (https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=791)
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