Love in Mind is your go-to podcast for meaningful and insightful discussions on mental health and psychology. Hosted by Olivia Perez, this platform aims to educate, advocate, and foster a supportive space for teens and young adults. Through expert insights, personal stories, and practical advice, Love in Mind encourages open conversation about mental well-being while breaking the stigma around mental health. Join us as we explore strategies for self-care, emotional resilience, and personal growth- because YOUR MENTAL HEALTH MATTERS đđ§!
Love in Mind
Claim This Podcastby Olivia Perez
5.0(1 reviews)
29 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Love in Mind is your go-to podcast for meaningful and insightful discussions on mental health and psychology. Hosted by Olivia Perez, this platform aims to educate, advocate, and foster a supportive space for teens and young adults. Through expert insights, personal stories, and practical advice, Love in Mind encourages open conversation about mental well-being while breaking the stigma around mental health. Join us as we explore strategies for self-care, emotional resilience, and personal growth- because YOUR MENTAL HEALTH MATTERS đđ§!
Language
đşđ˛
Publishing Since
6/9/2025
Reach the team behind Love in Mind
Verified contact details for this show aren't on file yet â sign up to get notified when they land.
Recent Episodes
July 1, 2026
đ¸LOVE IN MIND IS BACK | Welcome to Lessons We Needed to BloomâŚ
<p>WE ARE SO BACK! đđ¸đ¤</p><p><br></p><p>Love in Mind is officially back... and we're returning with something new.</p><p><br></p><p>Welcome to our very first Side Track,</p><p>Lessons We Needed to Bloom: Navigating Life, Love, and Everything in Between.</p><p><br></p><p>In this episode, your host, Olivia Perez, welcomes you into a space built on positive energy, vulnerable conversations, authentic intentions, and the reminder that none of us are meant to navigate life alone. I'm beyond excited to be back sharing biweekly episodes, creating a community where we can grow together through every season of life.</p><p><br></p><p>Some days feel heavy, some moments leave us questioning life. And sometimes, we simply need to know someone else understands.</p><p>That's exactly why Lessons We Needed to Bloom exists!</p><p><br></p><p>This new chapter of Love in Mind is about embracing the reality that every single person is learning, healing, growing, and blooming in their own way. Together, we'll have honest conversations about life's highs, lows, and everything in betweenâcreating a safe space to express ourselves, gain perspective, learn from one another, and remember that growth is never meant to happen alone.</p><p><br></p><p>In this series, expect:</p><ul><li>âHonest, authentic conversations that go beyond the common ones.</li><li>âReal lessons on navigating life, love, relationships, self-love, purpose, change, and personal growth.</li><li>âA space where your heart, soul, and mind are all welcome.</li><li>âReflection prompts (grab a notebookâyou'll definitely want one).</li><li>âConversations that embrace both the beautiful moments and the difficult ones, because they all shape who we become.</li><li>âEncouragement to practice forgiveness, self-acceptance, confidence, and choosing yourself.</li><li>âResources and takeaways after every episode to continue your journey long after listening.</li></ul><p><br></p><p>Why this series?</p><p>Because there are millions of stories, perspectives, and experiences we can learn from. Every challenge, every victory, every setback, and every new beginning teaches us something worth carrying forward.</p><p>Growth doesn't have a finish line.</p><p>Life will continue guiding you toward new lessons, new people, and new versions of yourselfâand Love in Mind is here to walk through those moments with you. We'll be talking about everything: career pivots, relationships, self-discovery, healing, ambition, purpose, self-loss, self-love, and all the moments that make us human.</p><p><br></p><p>No matter what you're navigating right now, remember this:</p><p>If your story isn't over, neither is your journey.</p><p>Somewhere in this world, someone needs to hear exactly what you have to sayâand we're building a community where every voice matters. Every experience is shaping you into who you're meant to become, one moment at a time.</p><p><br></p><p>Now it's your turn.</p><p>đ How are you choosing to make your days more aligned, intentional, and true to who you want to become?</p><p>đ¤What do you want to see from this new chapter of Love in Mind? Share your thoughts, stories, ideas, and experiencesâwe want to hear it all.</p><p><br></p><p>Welcome back to Love in Mind, and the beginning of our bloom era!</p><p>Let's bloom together. đˇâ¨</p><p><br></p>
February 8, 2026
Microjournaling and Mindfulness: Small ways leads to Big Changes
<p>In this episode, we explore how micro-journaling and mindfulness can gently bring you back to yourselfâwithout pressure, perfection, or long pages to fill. You donât need hours of silence or the ârightâ words. Sometimes, one honest sentence is enough to create presence, clarity, and self-connection.</p><p>We talk about how mindfulness isnât about emptying your mind, but noticing whatâs already there. How writing even a few words can become an act of self-love, self-respect, and emotional safety. And how small, consistent moments of reflection can help you feel more grounded in your daily life.</p><p>This episode is for anyone who feels overwhelmed, disconnected, or unsure where to start with journaling or mindfulness. If youâve ever thought, âI donât have timeâ or âI donât know what to write,â this conversation is for you.</p><p>Because you matter. Your thoughts deserve space. And even the smallest pause can be a step toward coming home to yourself.</p>
January 28, 2026
Affirmations that actually help: With hints of self-love
<p>Affirmations are often misunderstoodâseen as trendy phrases or surface-level positivity. But when used intentionally, they can become powerful tools for emotional regulation, self-belief, and real mindset shifts. In this episode of Love in Mind, we explore affirmations that actually helpâthe kind that donât ignore struggle, but support you through it.</p><p>We break down why people turn to affirmations, how they work in the brain through neuroplasticity, and why finding affirmations that genuinely resonate with you matters more than repeating someone elseâs words. This episode also explores the connection between affirmations, mindfulness, and visualization, and how these practices can reduce stress, build self-worth, and influence the actions we take in everyday life.</p><p>Through real-life examples, practical guidance, and a breakdown of affirmations for the new year, this conversation is an invitation to slow down, reflect, and speak to yourself with intention. Love in Mind exists to remind you that mental wellness isnât about fixing yourselfâitâs about understanding yourself. This episode encourages you to take your power back by choosing thoughts that support who you are becoming, not who you think you should be.</p>
29 total episodes available
Deep-dive analytics for Love in Mind
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Love in Mind?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.