Love in Mind

About Love in Mind

Love in Mind is your go-to podcast for meaningful and insightful discussions on mental health and psychology. Hosted by Olivia Perez, this platform aims to educate, advocate, and foster a supportive space for teens and young adults. Through expert insights, personal stories, and practical advice, Love in Mind encourages open conversation about mental well-being while breaking the stigma around mental health. Join us as we explore strategies for self-care, emotional resilience, and personal growth- because YOUR MENTAL HEALTH MATTERS 💚🎧!

Publisher

Olivia Perez

Category

health & fitness

Language

en

Explicit

No

First episode

9 Jun 2025

Latest episode

1 Jul 2026

Latest episodes

29 episodes in the feed.

1. 

   1 Jul 2026

   🌸LOVE IN MIND IS BACK | Welcome to Lessons We Needed to Bloom…

   WE ARE SO BACK! 💚🌸🤍 Love in Mind is officially back... and we're returning with something new. Welcome to our very first Side Track, Lessons We Needed to Bloom: Navigating Life, Love, and Everything in Between. In this episode, your host, Olivia Perez, welcomes you into a space built on positive energy, vulnerable conversations, authentic intentions, and the reminder that none of us are meant to navigate life alone. I'm beyond excited to be back sharing biweekly episodes, creating a community where we can grow together through every season of life. Some days feel heavy, some moments leave us questioning life. And sometimes, we simply need to know someone else understands. That's exactly why Lessons We Needed to Bloom exists! This new chapter of Love in Mind is about embracing the reality that every single person is learning, healing, growing, and blooming in their own way. Together, we'll have honest conversations about life's highs, lows, and everything in between—creating a safe space to express ourselves, gain perspective, learn from one another, and remember that growth is never meant to happen alone. In this series, expect: Honest, authentic conversations that go beyond the common ones. Real lessons on navigating life, love, relationships, self-love, purpose, change, and personal growth. A space where your heart, soul, and mind are all welcome. Reflection prompts (grab a notebook—you'll definitely want one). Conversations that embrace both the beautiful moments and the difficult ones, because they all shape who we become. Encouragement to practice forgiveness, self-acceptance, confidence, and choosing yourself. Resources and takeaways after every episode to continue your journey long after listening. Why this series? Because there are millions of stories, perspectives, and experiences we can learn from. Every challenge, every victory, every setback, and every new beginning teaches us something worth carrying forward. Growth doesn't have a finish line. Life will continue guiding you toward new lessons, new people, and new versions of yourself—and Love in Mind is here to walk through those moments with you. We'll be talking about everything: career pivots, relationships, self-discovery, healing, ambition, purpose, self-loss, self-love, and all the moments that make us human. No matter what you're navigating right now, remember this: If your story isn't over, neither is your journey. Somewhere in this world, someone needs to hear exactly what you have to say—and we're building a community where every voice matters. Every experience is shaping you into who you're meant to become, one moment at a time. Now it's your turn. 💚 How are you choosing to make your days more aligned, intentional, and true to who you want to become? 🤍What do you want to see from this new chapter of Love in Mind? Share your thoughts, stories, ideas, and experiences—we want to hear it all. Welcome back to Love in Mind, and the beginning of our bloom era! Let's bloom together. 🌷✨

2. 

   8 Feb 2026

   Microjournaling and Mindfulness: Small ways leads to Big Changes

   In this episode, we explore how micro-journaling and mindfulness can gently bring you back to yourself—without pressure, perfection, or long pages to fill. You don’t need hours of silence or the “right” words. Sometimes, one honest sentence is enough to create presence, clarity, and self-connection. We talk about how mindfulness isn’t about emptying your mind, but noticing what’s already there. How writing even a few words can become an act of self-love, self-respect, and emotional safety. And how small, consistent moments of reflection can help you feel more grounded in your daily life. This episode is for anyone who feels overwhelmed, disconnected, or unsure where to start with journaling or mindfulness. If you’ve ever thought, “I don’t have time” or “I don’t know what to write,” this conversation is for you. Because you matter. Your thoughts deserve space. And even the smallest pause can be a step toward coming home to yourself.

3. 

   28 Jan 2026

   Affirmations that actually help: With hints of self-love

   Affirmations are often misunderstood—seen as trendy phrases or surface-level positivity. But when used intentionally, they can become powerful tools for emotional regulation, self-belief, and real mindset shifts. In this episode of Love in Mind, we explore affirmations that actually help—the kind that don’t ignore struggle, but support you through it. We break down why people turn to affirmations, how they work in the brain through neuroplasticity, and why finding affirmations that genuinely resonate with you matters more than repeating someone else’s words. This episode also explores the connection between affirmations, mindfulness, and visualization, and how these practices can reduce stress, build self-worth, and influence the actions we take in everyday life. Through real-life examples, practical guidance, and a breakdown of affirmations for the new year, this conversation is an invitation to slow down, reflect, and speak to yourself with intention. Love in Mind exists to remind you that mental wellness isn’t about fixing yourself—it’s about understanding yourself. This episode encourages you to take your power back by choosing thoughts that support who you are becoming, not who you think you should be.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Love in Mind

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.