What if the way we've been thinking about love is keeping us from actually having it?
Whether you're happily partnered, struggling to connect, or somewhere in the messy middle—pull up a chair. Let's figure this out together.
Love Inside Out is for anyone who's ever felt like they're performing in their relationship instead of living in it.
For people who wonder if compromise has turned into playing small. For those asking: Why was this easier in my twenties?
I'm Adele—coach, and curious human.
Thank you for joining me in this journey!
Heart Note 13: what a solo trip could reveal about your life
Solo trip is a great opportunity for learning more about your relationship, your life and most importantly yourself.
What to expect? What's unwarranted?
Everything in this episode.
30 Aug 2026
Heart Note 12: truth behind solo trip
We often imagine a solo trip as an escape: a few days away, a reset, some peace and quiet.
But what happens when nobody around you knows you, needs anything from you, or expects you to be a certain version of yourself?
In this final Heart Note of the summer, I explore what travelling alone can quietly reveal: your real preferences, the parts of yourself you perform for others, who you actually miss—and sometimes, truths about your life that were already there but you were too busy to hear.
Including the slightly embarrassing story of my first solo trip to Croatia.
Listen to the full episode of Love Inside Out.
23 Aug 2026
Heart Note 11: Sudden break up in summer
The summer breakup almost never comes out of nowhere. It has a start date, usually months earlier, in a November nobody talked about.
This Heart Note is about the gap between knowing a relationship is over and finding the words for it:
- why the person leaving often turns suddenly, painfully polite;
- why waiting can be compassion and avoidance at the same time;
- and why summer, with the commute, the deadlines and the routine stripped away, leaves nothing left to hide behind.
For the one who ended it, you weren't a coward. For the one who never saw it coming, you weren't stupid.
There's a far better point to reflect on: "what should I have done differently?
Reach and audience
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Spotify
5.0 / 5
5 ratings
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