LOVE ONE LIFE Podcast with Drea & Fred Warner

About LOVE ONE LIFE Podcast with Drea & Fred Warner

LOVE ONE LIFE Podcast with Drea & Fred Warner is a podcast about living fully, today, not someday. Rooted in our motto and way of life, we explore what it means to lean into your passions, live with intention, and find purpose and joy in the everyday. The name comes from the lyrics of one of Fred’s songs, "Dream Love by The Fred Warner" and the message is simple: this is your one life, love it, enjoy it, make the most of it, that is your purpose. In each episode, we share honest conversations, reflections, and practical ideas to help you enjoy the life you have, align with what matters, and stay present through it all. If you’re into intentional living, personal growth, emotional wellbeing, mindset shifts, soulful conversations, clarity, purpose, or finding your rhythm in life, you’ll feel right at home here. To find out more, visit our YouTube channel: https://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=ihfKurXME7H0Ta7M (https://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=ihfKurXME7H0Ta7M) Or visit https://thefredwarner.com

Publisher

The Fred Warner

Category

education · health & fitness

Language

en

Explicit

No

First episode

30 Sept 2025

Latest episode

22 Oct 2026

Latest episodes

26 episodes in the feed.

1. 

   22 Oct 2026

   Are you Expecting too much from people? | LOVE ONE LIFE with Drea & Fred Warner

   How much of our disappointment comes from what actually happened… and how much comes from what we thought should have happened? In this episode of LOVE ONE LIFE, we’re talking about expectations: the ones we place on other people, the ones we put on ourselves, and the ones we inherit from family, work, society and the picture we’ve built in our own heads. We talk about friendships, family, relationships, birthdays, work, success and those unspoken rules we sometimes expect other people to follow without ever telling them they exist. We also get into the important difference between expectations, standards and boundaries. Lowering your expectations doesn’t mean accepting bad behaviour or lowering your standards. Sometimes it means looking at the evidence, communicating more clearly and accepting people for who they consistently show themselves to be. We don’t entirely approach this the same way either. Fred is a big believer in limiting expectations. Drea believes communication has a big role to play. Somewhere between the two is a much healthier way of navigating disappointment. If you’ve ever caught yourself thinking: “They should have…” “I thought I’d be further ahead by now…” “I would have done that for them…” “Why do they keep letting me down?” …this episode might make you look at expectations a little differently. LOVE ONE LIFE is about loving the one life you have today, not one day. 00:00 Expectations, Standards & Happiness 01:21 What Are Expectations? 03:28 The Expectations We Put on Others 06:09 Expectations in Relationships & Family 08:56 Society’s Expectations of Us 11:14 When Reality Doesn’t Match the Picture 13:23 Are Expectations Robbing Us of Happiness? 16:28 Standards vs Expectations 17:42 Communication Changes Everything 20:31 How to Manage Your Expectations

2. 

   1 Oct 2026

   How to live in the present moment | LOVE ONE LIFE with Drea & Fred Warner

   How much of your life are you missing because you’re too caught up in your own thoughts? In this episode of LOVE ONE LIFE, we explore what it means to live in the present moment, drawing on ideas from Eckhart Tolle’s books and our recent experience of seeing him speak in London. We talk honestly about the time we lose replaying old conversations, imagining future problems and creating scenarios that may never happen. We also discuss the effect this can have on our relationships, sleep and ability to appreciate what is happening around us. Together, we look at practical ways to interrupt compulsive thinking, including focusing on the breath, questioning our second thought and becoming more aware of the stories created by the ego. We also explore four ways of experiencing life: resistance, acceptance, enjoyment and enthusiasm. In this episode, we explore: How to recognise when we are lost in thought Why we are more than the thoughts running through our minds Replaying the past and imagining future conversations Using the breath to interrupt overthinking Becoming aware of our ego and automatic reactions Moving from resistance towards acceptance Creating more enjoyment and enthusiasm in daily life Using gratitude to change our perspective Putting down our devices and being present with the people around us Chapters: 00:00 A Preview of Living in the Present 01:14 Welcome to LOVE ONE LIFE 01:46 Learning from Eckhart Tolle 02:12 How to Recognise When You Are Lost in Thought 04:16 Where Our Minds Go When We Leave the Moment 06:08 You Are More Than Your Thoughts 07:43 Replaying the Past and Imagining the Future 10:34 When Imagined Scenarios Affect the Body 12:08 Catching Ourselves in a Thinking Spiral 13:22 Seeing Eckhart Tolle in London 14:13 How Thoughts Create Anger and Anxiety 15:00 Books That Help Us Return to the Present 16:25 Using the Breath to Create Mental Space 17:40 Identity, Ego and the Stories We Carry 19:41 Taking Control of the Second Thought 22:00 Perspective, Acceptance and Letting Go 24:01 Four Ways We Experience Daily Life 27:44 Moving from Resistance to Acceptance 30:02 A Simple Exercise for Reviewing Your Life 30:34 Gratitude and the Positive Upcycle 31:44 Why Negativity Holds Our Attention 34:47 Put Down the Phone and Return to Your Life 35:27 What Children Can Teach Us About Presence 36:35 Final Reflections on Living in the Moment LOVE ONE LIFE is brought to you by The Fred Warner. 'The Fred Warner' is the creative name for Fred Warner, a piano artist, podcaster, author, chartered engineer, F1 vlogger and entrepreneur, not to be confused with 'Fred Warner' the American footballer (whose real name isn't Fred). Video by @Thefredwarner TikTok: @thefredwarner.fw Instagram: @thefredwarner Facebook: @thefredwarner.fw Website: https://thefredwarner.com (https://thefredwarner.com) Aka Fred RJ Warner, Frederick Warner, fredSTACKS, STACKS fS, Fred Warner Piano.

3. 

   21 Sept 2026

   7 Books That Changed Our Lives | LOVE ONE LIFE with Drea & Fred Warner

   Some books stay on the shelf. Others stay with you. In this episode of LOVE ONE LIFE, we share the books that have genuinely changed the way we think, communicate, work, handle challenges and look at life. From understanding the role of ego and learning how to communicate more effectively, to thinking bigger, finding purpose, giving more value and discovering what really matters, these are books that have stayed with us long after we finished reading them. If you're looking for your next book, or simply want some ideas that might make you see life from a different perspective, this episode is for you. In this episode: The ideas that have genuinely changed the way we see ourselves What we’ve learned about ego, awareness and our reactions A different approach to communication and difficult conversations The beliefs and rules that can shape our lives Why thinking bigger can sometimes mean doing less What spirituality and connection mean to us The surprising lessons we’ve taken from giving and receiving How one man’s experience led to a deeper understanding of purpose Chapters: 00:00 Preview 01:55 Understanding Ego & Awareness 06:28 Learning to Communicate Differently 10:02 The Rules We Create For Ourselves 12:07 Thinking Bigger, Doing Less 16:00 Spirituality, Connection & Perspective 20:57 The Power of Giving 26:36 Finding Meaning & Purpose 28:58 Why These Books Stayed With Us LOVE ONE LIFE is brought to you by The Fred Warner. 'The Fred Warner' is the creative name for Fred Warner, a piano artist, podcaster, author, chartered engineer, F1 vlogger and entrepreneur, not to be confused with 'Fred Warner' the American footballer (whose real name isn't Fred). Video by @Thefredwarner TikTok: @thefredwarner.fw Instagram: @thefredwarner Facebook: @thefredwarner.fw Website: https://thefredwarner.com (https://thefredwarner.com) Aka Fred RJ Warner, Frederick Warner, fredSTACKS, STACKS fS, Fred Warner Piano.

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Spotify

5.0 / 5

3 ratings

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Guest appearances

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