LOVE ONE LIFE Podcast with Drea & Fred Warner
Claim This Podcastby The Fred Warner
Podcast Overview
<p>LOVE ONE LIFE Podcast with Drea & Fred Warner is a podcast about living fully, today, not someday.</p><p></p><p>Rooted in our motto and way of life, we explore what it means to lean into your passions, live with intention, and find purpose and joy in the everyday. The name comes from the lyrics of one of Fred’s songs, "Dream Love by The Fred Warner" and the message is simple: <i>this is your one life, love it, enjoy it, make the most of it, that is your purpose.</i></p><p></p><p>In each episode, we share honest conversations, reflections, and practical ideas to help you enjoy the life you have, align with what matters, and stay present through it all.</p><p></p><p><b>If you’re into</b> intentional living, personal growth, emotional wellbeing, mindset shifts, soulful conversations, clarity, purpose, or finding your rhythm in life, you’ll feel right at home here.</p><p></p><p>To find out more, visit our YouTube channel: <a rel="noopener noreferrer nofollow" href="https://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=ihfKurXME7H0Ta7M" target="_blank">https://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=ihfKurXME7H0Ta7M</a></p><p></p><p>Or visit https://thefredwarner.com</p>
Language
🇺🇲
Publishing Since
9/30/2025
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Recent Episodes
July 1, 2026
LOVE ONE LIFE: How to trust yourself again | Asche Jacobs joins Drea & Fred Warner
<p>Have You Been Ignoring Your Inner Voice?</p><p></p><p>What if that quiet feeling you've been trying to ignore is actually trying to tell you something?</p><p></p><p>In this episode of LOVE ONE LIFE, we sit down with breathwork and somatic practitioner Asche Jacobs to explore the idea of "the whisper" – that inner knowing that something doesn't quite feel right, even when life looks perfect on paper.</p><p></p><p>Together, we discuss why so many of us ignore that feeling, how fear and expectation keep us stuck, and why learning to trust yourself could be the first step towards living a more intentional life.</p><p></p><p>We cover:</p><p>• What "the whisper" really is<br />• Why you can feel grateful but still unfulfilled<br />• The grief that often comes with positive change<br />• How breathwork helps reconnect you with yourself<br />• Self-abandonment and living for everyone else<br />• Why self-trust is built one small decision at a time<br />• Practical ways to create space and listen to yourself<br />• How to stop letting fear make your decisions</p><p>If you've ever caught yourself thinking, "There has to be more than this," this conversation is for you.</p><p></p><p>Find Asche:</p><p>Website:<br /><a rel="noopener noreferrer nofollow" href="https://www.breathebeyond.co.uk" target="_blank">https://www.breathebeyond.co.uk</a></p><p>Instagram:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/breathebeyond_/" target="_blank">https://www.instagram.com/breathebeyond_/</a></p><p></p><p>Chapters / Time Stamps</p><p>00:00 Welcome to LOVE ONE LIFE<br />00:28 Meet Asche Jacobs<br />02:12 What Is Breathwork & Somatic Healing?<br />03:39 The Video That Started This Conversation<br />06:22 Why Listening to Yourself Can Feel Like Grief<br />08:01 When You Know Something Isn't Right<br />09:28 Why Trying to 'Fix Yourself' Isn't the Answer<br />10:45 What Does the "Whisper" Actually Feel Like?<br />13:06 Why Fear Stops Us Following Our Inner Knowing<br />15:54 Creating Space to Hear Yourself<br />18:38 How Self-Abandonment Happens<br />20:10 Small Daily Choices That Rebuild Self-Trust<br />21:55 Why Breath Is So Powerful<br />23:17 Grief, Relief & The Courage to Change<br />27:56 The Turning Point That Changed Everything<br />28:43 Living Intentionally Starts With Listening<br />30:40 Learning to Trust Yourself Again<br />32:01 Unravelling Who You Really Are<br />33:36 Self-Trust vs Self-Doubt<br />34:51 Living Intentionally Every Day<br />37:05 Overcoming Negative Self-Talk<br />41:38 Finding Your True Purpose<br />42:39 Where to Find Asche<br />43:49 LOVE ONE LIFE Outro</p>
June 21, 2026
LOVE ONE LIFE: Are You Drifting Through Life? with Marty Hofmann
<p>Are you living intentionally, or simply drifting through life?</p><p></p><p>In this episode of LOVE ONE LIFE, Fred and Drea are joined by entrepreneur and Kill Complacency founder Marty Hofmann to discuss how comfort, distraction and routine can slowly pull us away from the life we truly want.</p><p></p><p>From the "boiling frog" analogy to the impact of screen time, family priorities and intentional living, this conversation is packed with practical insights for anyone who wants to stop going through the motions and start living with purpose.</p><p></p><p>If you've ever felt stuck, distracted or disconnected from your goals, this episode offers a powerful reminder that small intentional actions can create extraordinary change.</p><p></p><p>You can learn more about Marty Hofmann and the Kill Complacency movement at: <a rel="noopener noreferrer nofollow" href="http://www.killcomplacency.com" target="_blank">www.killcomplacency.com</a></p><p></p><p>In this episode:</p><ul><li>What complacency really looks like</li><li>The "boiling frog" effect in everyday life</li><li>Why comfort can hold us back</li><li>The importance of intentional living</li><li>Screen time, distraction and modern habits</li><li>Family, presence and the true meaning of success</li><li>Building better habits one step at a time</li><li>Legacy and living a life you'll be proud of</li></ul><p></p><p>Chapters:</p><p>00:00 Introduction & Meeting Marty Hofmann</p><p>01:47 What Is Complacency and Why It Matters</p><p>06:06 The Boiling Frog Effect: How We Drift Through Life</p><p>12:28 Reclaiming Time and Breaking Daily Distractions</p><p>18:07 Family, Presence and What Really Matters</p><p>24:14 Screen Time, Habits and Intentional Choices</p><p>29:49 Small Changes That Create Big Results</p><p>34:38 Living Intentionally Every Day</p><p>40:05 Legacy, Fun and Making the Most of Life</p>
June 1, 2026
LOVE ONE LIFE: The Hidden Cost of Always Helping Others with Drea & Fred Warner
<p>When does helping someone become hindering them?</p><p></p><p>In this episode of LOVE ONE LIFE, Drea and Fred explore the delicate balance between supporting others and creating dependence. Whether it's family, friends, partners, children or even society itself, they discuss how good intentions can sometimes prevent people from developing the independence they need to thrive.</p><p></p><p>The conversation dives into difficult questions around boundaries, accountability, personal growth and self-reliance. They also examine the role of societal expectations, financial dependence, control, government support systems and why true empowerment often comes from encouraging people to stand on their own two feet.</p><p></p><p>If you've ever struggled with saying "no", felt responsible for solving other people's problems, or wondered whether your help is actually helping, this episode offers plenty of insight and reflection.</p><p></p><p>Chapters</p><p><b>00:00</b> Helping vs Hindering: Where's the Line?<br /><b>04:09</b> Raising Independent Children<br /><b>07:05</b> Financial Support and Dependence<br /><b>13:52</b> Helping, Enabling and Personal Responsibility<br /><b>17:01</b> Why We Feel Guilty Saying No<br /><b>20:29</b> Learning Through Consequences<br /><b>25:08</b> Freedom, Control and Financial Independence<br /><b>30:34</b> Living by Your Own Values<br /><b>33:34</b> Society, Support and Dependency<br /><b>38:10</b> Final Thoughts</p><p></p><p>LOVE ONE LIFE is brought to you by The Fred Warner. 'The Fred Warner' is the creative name for Fred Warner, a piano artist, podcaster, author, chartered engineer, F1 vlogger and entrepreneur, not to be confused with 'Fred Warner' the American footballer (whose real name isn't Fred).</p><p></p><p>Video by @Thefredwarner</p><p>TikTok: @thefredwarner.fw</p><p>Instagram: @thefredwarner</p><p>Facebook: @thefredwarner.fw</p><p>Website: <a rel="noopener noreferrer nofollow" href="https://thefredwarner.com" target="_blank">https://thefredwarner.com</a></p><p></p><p>Aka Fred RJ Warner, Frederick Warner, fredSTACKS, STACKS fS, Fred Warner Piano.</p>
19 total episodes available
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Frequently asked questions
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- What is LOVE ONE LIFE Podcast with Drea & Fred Warner?
<p>LOVE ONE LIFE Podcast with Drea & Fred Warner is a podcast about living fully, today, not someday.</p><p></p><p>Rooted in our motto and way of life, we explore what it means to lean into your passions, live with intention, and find purpose and joy in the everyday. The name comes from the lyrics of one of Fred’s songs, "Dream Love by The Fred Warner" and the message is simple: <i>this is your one life, love it, enjoy it, make the most of it, that is your purpose.</i></p><p></p><p>In each episode, we share honest conversations, reflections, and practical ideas to help you enjoy the life you have, align with what matters, and stay present through it all.</p><p></p><p><b>If you’re into</b> intentional living, personal growth, emotional wellbeing, mindset shifts, soulful conversations, clarity, purpose, or finding your rhythm in life, you’ll feel right at home here.</p><p></p><p>To find out more, visit our YouTube channel: <a rel="noopener noreferrer nofollow" href="https://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=ihfKurXME7H0Ta7M" target="_blank">https://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=ihfKurXME7H0Ta7M</a></p><p></p><p>Or visit https://thefredwarner.com</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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