A little hug in your pocket! This personal development podcast from Hannah Crawford - theatre producer, coach, speaker and author - is for those humans who want a safe space to create more ease and joy in their everyday lives.
Host Hannah Crawford reflects on self-worth and authentic marketing, revealing how embracing one's value transforms the way individuals share their gifts with the world in this solo episode.
26 Feb 2025
13. Minimum wage w*nker to personal development and marketing guru with Liv Deran
I'm joined by the brilliant Liv, founder of Successful Women's Club: a personal development brand that started as a middle finger to everyone who doubted her and has since empowered countless women to bet on themselves. From being called a "minimum wage w*nker" while working at McDonald's to building multiple businesses and creating a thriving brand, Liv shares her journey of relentless self-belief, creativity, and resilience. We dive into: How anger can be a powerful motivator (and why it’s ...
4 Feb 2025
12. Hacking overwhelm, paralysis and depression in business
How do you keep showing up and moving forward when you're paralysed by overwhelm or feeling particularly disorganised in business? From regulating sleep to managing our emotions, I'm gathering all my tried-and-tested approaches to living with ADHD and the challenges it brings. Whether you have ADHD or you're just a neurotypical gal who sometimes has an off day - there's something in here to help you. Supplements I mentioned in the ep (I got mine from WeightWorld): Omega 3-6-9 Magnesium...
24 Jan 2025
11. Making the impossible possible with human design
Could your physical aches and pains be a sign of something deeper? Maybe there's some energetic clearing to be done.Join me for this week's episode as we talk all about the fear of starting again after a break, the power of the solar plexus and how we can all collapse time and understand ourselves better through human design. Here's the chart I referenced during the ep: linked here.The human design teacher I mentioned is Erin Clare Jones at humandesignblueprint.com.The DOAC interview with Tre...
11 Dec 2024
10. Q&A: Babies, scaling your income & impact and how to actually sell your group program
Hannah's back with part two of this mega Q&A! Will I let my clients down if I offer scalable services instead of 1:1?Help! My business won't suit a course or a group program but I don't want to offer DFY packages anymore!How can I reframe the value of my time?What costs are involved if I want to have a baby and keep running my business?I'm already working as hard as I can - what do I do now?We're covering all this and so much more in today's double whammy ep. Make sure you tune in fo...
11 Dec 2024
9. Q&A: Outgrowing your clients and how to create massive growth without overwhelming your team
In this first Q&A, Hannah tackles the struggles and anxieties that keep you at your desk all night instead of tucked up in bed (or going wild on the dancefloor if you're living vicariously). What do you do when you've outgrown your clients? How do you raise your prices with confidence and not an empty calendar?How do you really cast a vision for the next level of your business when everything is terrifying?What's really the fear at the heart of delegating and how can you shift i...
22 Nov 2024
8. Understanding your niche/ideal client - what no one's ever told you before
Hannah Crawford shares the untold secrets of identifying your ideal client through psychographics, core values alignment, and leadership balance.
15 Nov 2024
7. Manifesting 101: What does it ACTUALLY mean and how do we ACTUALLY do it?
Hannah Crawford breaks down the essentials of manifesting, revealing how to infuse actions with intention, compassion, and science to achieve desired outcomes.
8 Nov 2024
6. Expanding your impact and income when the world feels dark
Hannah Crawford explores how to balance solidarity and self-care in uncertain times, empowering listeners to expand their impact and income without sacrificing compassion.
1 Nov 2024
5. Designing Your Mindset & Narcissistic Abuse
From debilitating shame to microwave ovens. What do unhealthy relationships do to our mindset and belief system? How do we rewrite our view of ourselves so growth, joy and abundance flow in? Why are incremental upgrades so important and how should we approach them for maxiumum impact on our money mindset? Hannah shares her own personal history of narcissistic abuse and how she rebuilt her mindset to create a new reality. She shares her experience of making incremental upgrades to her lif...
28 Oct 2024
4. Moldavite and the Messy Middle
Hannah talks all things growth, change, goals and failures this week.Does moldavite actually work? How do we tell?How comfortable are we in the messy middle of growth and change? And what the hell does Freud have to do with it?How can we give ourselves more compassion in the moment when we haven't yet arrived at our goal? And how can we speed up our progress by conditioning the environment around us?Thanks so much for joining me today. If you enjoyed today's episode, please consider leaving a...
17 Oct 2024
3. Integrating Past, Present and Future You
Thanks so much for joining me today. If you enjoyed today's episode, please consider leaving a 5 star review! It would mean so much to me and it helps other people find us and join the gang!For more resources please visit my website: hannahcrawford.orgCome join me on Instagram: https://www.instagram.com/hannahcrawfordcoaching/?hl=enFollow me on Twitter or X or whatever: https://twitter.com/HannahCCoach
25 Feb 2024
2. Neutralising Fear: The Quick and Tanglible Way To Relieve Procrastination, Overwhelm and Avoidance
Are you struggling to get into action on something and you have no idea why? Even if you know it's a good or necessary move, you just can't face it? In today's episode, we talk all about what fear actually is, where it comes from, how we respect it and how we neutralise it so we can get on with the task at hand.
We covered:
Journalling and the negative consquences exercise
EFT tapping (more info here: https://www.youtube.com/watch?v=JiD72cZ5mcU)
Focused gratitude
Thanks for listening. Talk to you soon,
Hannah x
If you enjoyed today's episode, please consider leaving a 5 star review!
For more resources please visit my website: hannahcrawford.org
Come join me on Instagram: https://www.instagram.com/hannahcrawfordcoaching/?hl=en
Follow me on Twitter or X or whatever: https://twitter.com/HannahCCoach
24 Feb 2024
1. Getting Started: Fear, Gratitude and Shifting Perspectives
I hope you loved this first episode where we talked all about how to start something new. We covered:
Who the hell I am
ADHD and living underwater
Gratitude
The Magic by Rhonda Byrne (book)
How to get up in the morning
My first ever conference speech
The power of negative visualsation (otherwise known as worry or anxiety)
Starting with the shit version - shifting your expectations
Writing a gratitude list targeted at your thing to shift your perspective
Thanks so much for listening to the first ever episode! Please follow the podcast for more episodes and leave a review if you enjoyed this.
Hannah x
If you enjoyed today's episode, please consider leaving a 5 star review!
For more resources please visit my website: hannahcrawford.org
Come join me on Instagram: https://www.instagram.com/hannahcrawfordcoaching/?hl=en
Follow me on Twitter or X or whatever: https://twitter.com/HannahCCoach
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
22
Social presence
0
YouTube
0
Engagement
60
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