Love to Live Healthy with Josephine Fitzpatrick

About Love to Live Healthy with Josephine Fitzpatrick

Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life. Every episode blends decades of experience with real conversations, real science, and real solutions. From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.

Publisher

Love to Live Healthy

Category

health & fitness · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

17 Apr 2018

Latest episode

28 Oct 2026

Latest episodes

244 episodes in the feed.

1. 

   28 Oct 2026

   Menopause: It Feels Like the End, but It’s Really the Beginning of Your Next Chapter

   Menopause may feel like the end of something familiar, but there is so much life ahead of you. 🤍 Stay on your path, celebrate the weeks you maintain and find movement that makes you happy. Then ask yourself: What am I excited to do in this next chapter? My newest blog is about caring for yourself through the changes and getting excited about the possibilities ahead. ✨ ~Love to Live Healthy with Josephine Fitzpatrick #Menopause #MidlifeWellness #YourNextChapter #LoveToLiveHealthy #JosephineFit...

2. 

   27 Oct 2026

   Why Your Brain Would Rather Be Miserable Than Uncertain

   Why can staying miserable feel easier than facing the unknown? Because sometimes the familiar feels safer—even when it’s making you unhappy. This week on Love to Live Healthy, Jake and I talk about why we resist change, the cost of staying stuck, and how to move forward without having every answer. 🎙️ You keep asking, “What if it gets worse?” Give yourself permission to ask, “What if it gets better?” #LoveToLiveHealthy #JosephineAndJake #Mindset #EmbraceChange

3. 

   21 Oct 2026

   Perimenopause

   Take care of your future body now

Contact Love to Live Healthy with Josephine Fitzpatrick

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.