1 - Start Here if You Don’t Know Where to Begin With Nutrition
Nutrition coach Jelena Nour and her team share three actionable steps to improve your nutrition and start your wellness journey with clarity and confidence.
27 Nov 2023
Routines - why I love them and how I use them
Today we are talking about routines - why I love them and how I use them to create more structure in my life.
Routines give us the space to play!
Hi,
I am Jelsy. I am a Nationally Board Certified Health and Wellness Coach and I host monthly wellness events in Denver, CO.
Find me on insta @lovewithjelsy
Find upcoming events on my link tree linktr.ee/sunsandself
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Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support (https://podcasters.spotify.com/pod/show/lovewithjels/support)
2 Jun 2023
Passion Series: Eating Disorder Recovery With Kara Holmes
This should have been posted over a year ago!
I was so bummed when I thought I completely lost this episode, but I found it hidden in some files on my computer today. I hope you enjoy our conversation!
I cannot wait to listen to it again.
Here is how you can see more from today's guest:
Eating Disorder Recovery For Women Podcast by Kara Holmes - https://open.spotify.com/show/5jZW2K7uoeof92Wo6OSptF?si=9f6f72820099443b
Find Kara on Insta - https://www.instagram.com/karaswellnessproject/ (https://www.instagram.com/karaswellnessproject/?igshid=ZWQyN2ExYTkwZQ%3D%3D)
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Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support (https://podcasters.spotify.com/pod/show/lovewithjels/support)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
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