What if the reason you never feel good enough isn't because you haven't done enough work on yourself, but because you've been taught to believe your worth depends on improving?
In today's episode, we're talking about why I have beef with the self-improvement space and how something as beautiful as personal growth can quietly turn into self-rejection.
We're unpacking perfectionism disguised as high standards, people-pleasing disguised as kindness, shame disguised as motivation, and the pressure to constantly become a better version of ourselves.
I'll share pieces of my own journey, what it actually means to love every part of yourself (even the messy, uncomfortable ones), and why self-compassion is the foundation for meaningful growth.
Because you can be a work in progress and still be a masterpiece. You don't have to become someone else to create a life you love. You need to come home to yourself.
GO DEEPER WITH ME 🩵
Love Yourself to Pieces: My 4-week experience begins November 16.
Love You to Pieces Membership: Launching November 1.
Explore both at https://kristianamorell.com (https://kristianamorell.com)
I love you to pieces, every single one.
1 Oct 2026
Episode 12: You Need More Creativity, Not More Productivity
When was the last time you did something simply because it made you feel alive?
We’ve been taught to value what’s productive, impressive, monetizable, or useful. But what if the things we do simply for the joy of doing them are actually some of the things that bring us closest to ourselves?
In this episode, I’m talking about creativity, play, intuition, and why we don’t need to think our way into figuring out who we are.
You don’t need to know where everything is leading. Follow what lights you up. Make space for what makes you feel alive. Let yourself play again.
The life of your dreams isn’t something you create to become whole. It’s something you create from knowing you already are. 🩷
23 Sept 2026
Episode 11: I Am Enough
In this episode, I’m sharing one of the biggest shifts I’ve made in my own life: learning that my worth is inherent. We’re talking about why we spiral after making a mistake, the hidden control behind people pleasing, letting people misunderstand you, honoring your own needs, and learning to trust yourself instead of constantly looking outside of yourself for reassurance.
Your worth was never something you needed to earn. It was never something another person could give you, and it’s not something another person can take away. The work isn’t becoming enough. It’s finally believing that you always were. 🤍
16 Sept 2026
Episode 10: A Very Personal Q&A - Starting Over, Comparison & Self-Trust
This week, we’re switching things up with a very personal Q&A. 🤍 I’m answering your questions about starting over, comparison, self-trust, becoming a business owner, and some of the biggest lessons I’ve learned throughout my 20s.
10 Sept 2026
Episode 9: Do It Unmotivated
What does it look like to show up for yourself when you don’t feel like it?
I’ve been in a bit of a funk lately, and it got me thinking about how often we talk about discipline when it comes to movement, but not when it comes to taking care of ourselves, pursuing our dreams, and becoming the person we want to be.
In this episode, I’m talking about moving through uncomfortable emotions without letting them run the show, reconnecting to your goals and your why, and taking aligned action even when you don’t feel motivated. Because creating the life you want isn’t just about dreaming about it. It’s about being willing to take the uncomfortable steps that get you there.
1 Sept 2026
Episode 8: How I Healed My Relationship With Food & My Body
This one is deeply personal. 🤍
For years, I lived in extremes with food and my body, moving between restriction, binge eating, guilt, shame, and the constant promise that I would “start again tomorrow.”
Healing wasn’t one big breakthrough. It came from slowly changing the way I saw food, my body, my emotions, and ultimately, myself.
In this episode, I’m sharing the 5 identity shifts that helped me rebuild trust with myself, step out of the all-or-nothing cycle, stop trying to be the smallest version of myself, and completely change my relationship with food and my body.
🤍
21 Aug 2026
Episode 7: Connect Your Mind, Body & Soul
What does it actually mean to take aligned action toward the life you want?
In this episode, we’re talking about the connection between your mind, body & soul, and how coming back to yourself can help you get clear on what you truly want, trust yourself enough to go after it, and take the small steps that move you closer to your dreams.
We’ll talk about building self-trust through action, caring for your mind and body from a place of love, finding gratitude even in challenging seasons, and why creating your dream life doesn’t have to start with one giant leap.
16 Aug 2026
Episode 6: Love Yourself to Pieces Experience
I’m finally sharing something I’ve been pouring my heart into: Love Yourself to Pieces, a 4-week experience designed to help you reconnect your mind, body & soul and create a life that actually feels like you. 🤍
In this episode, I’m walking you through the four parts of the experience: CONNECT, KNOW, TRUST + CHOOSE, why I created it, and what my own journey has taught me about self-trust, aligned action, and choosing the life you actually want.
And at the end, we’ll move through a short guided meditation together to slow down, connect with what you’re feeling, and come back to yourself.
Love Yourself to Pieces begins September 13. I can’t wait to share more with you. 🤍
6 Aug 2026
Episode 5: the life lessons pilates taught me
On embracing imperfection, trusting redirection, and becoming the person you're meant to be.
31 Jul 2026
Episode 4: come back to yourself
Sometimes getting back to yourself doesn't require a complete life overhaul. It starts with the smallest choices.
In this episode of Love You to Pieces, I'm sharing what happened after I found myself in a week-long slump and the simple habits that helped me feel grounded again. We talk about how the tiny decisions we make each day quietly shape our lives, why our morning routines matter more than we think, the unexpected impact of taking a break from social media, and how to lovingly reconnect with the version of yourself you feel most aligned with.
If you've been feeling disconnected, anxious, or like you've drifted away from yourself, I hope this episode reminds you that your way back isn't found in perfection. It's found in the small, intentional choices you make to care for yourself every single day.
I love you to pieces. 🤍
10 Jul 2026
Episode 3: salsa dancing is necessary
Who are you becoming?
This episode is an invitation to stop asking, "What should I be doing?" and start asking, "Who do I want to become?"
Your favorite self isn't built overnight. She's built every time you choose curiosity over fear, joy over perfection, and experiences that make you feel alive.
29 Jun 2026
Episode 2: it's not that deep
In this episode, we're talking about releasing perfectionism, choosing curiosity over judgment, and letting go of the pressure to constantly "fix" yourself. I share how I started noticing the way I spoke to myself, why self-compassion changed everything, and how healing often begins when we stop making everything so serious.
Because maybe... it's not that deep. 🤍
25 Jun 2026
Episode 1: Welcome to Love You to Pieces
Every story has a beginning, and this is mine.
In this first episode, I'm sharing the experiences, challenges, and turning points that have shaped my life so far. We'll talk about identity, growth, faith, relationships, entrepreneurship, and all the moments that slowly brought me back to myself.
This episode is my way of saying hello and welcoming you into this next chapter. Thank you for being here. I can't wait for what's ahead.
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
6 ratings
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