Love Your Calm: Mini Meditations

About Love Your Calm: Mini Meditations

Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace. Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com

Publisher

Hannah Castillo

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

5 Jul 2024

Latest episode

15 Jun 2026

Latest episodes

1 of 102 episodes have a transcript.

1. 

   15 Jun 2026TRANSCRIPT

   Starting With Gratitude: A Morning Meditation

   Hannah Castillo guides listeners through a morning meditation, cultivating gratitude to intentionally shift perspective and embrace the day.

2. 

   1 May 2026

   Thank You: 100th episode message

   Send us Fan Mail This week's meditation was the 100th episode. This feels like such an incredible milestone for me. Thank you for being here and for being a part of this podcast! Moving forward, new meditations will continue to be released, but they will now be released less frequently. If you haven't already, hit subscribe or follow so that you will get notified when a new meditation is released. You can also follow the instagram page @love_your_calm for updates. Please continue to use...

3. 

   27 Apr 2026

   Beyond Self Care: A Meditation for Accepting Support

   Send us Fan Mail This short, soothing meditation focuses on seeking and accepting support. If you have been doing all the things, consistently engaging in self-care practices, and still aren't feeling as good as you would like, you are not alone. And this meditation is for you. It invites you to express gratitude for all of the ways you have been caring for yourself, while also beginning to explore what it may look like to accept support. A special thank you goes out to Angela R. Meeks, who n...

Inside a recent episode

Starting With Gratitude: A Morning Meditation

Published 15 Jun 2026 · Transcript excerpt

[…] I invite you to shift your attention to the area around your heart. As you prepare to begin this brand new day, take a moment here to focus on something in your life you are grateful for. It doesn't matter how big or small. Focus on one specific thing that you appreciate in your life as you greet the day before you. Give yourself a moment to consider how gratitude can shift your perspective. It's a reminder of the abundance that surrounds you, even in the simplest moment. Embrace this feeling without any judgment or questioning, taking note as it begins to fill you with a sense of appreciation. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

30 ratings

Contact Love Your Calm: Mini Meditations

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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