Love Your Calm: Mini Meditations
Claim This Podcastby Hannah Castillo
Podcast Overview
<p>Mini meditations to help you slow down and find your balance in this fast-paced world.<br><br></p><p>Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!</p><p><br></p><p>Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.</p><p><br></p><p>Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace. <br><br>Note: try listening with headphones/airpods for an even better experience</p><p><br></p><p>For more information, visit https://love-your-calm.com</p>
Language
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Publishing Since
7/5/2024
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Recent Episodes
June 15, 2026
Starting With Gratitude: A Morning Meditation
Hannah Castillo guides listeners through a morning meditation, cultivating gratitude to intentionally shift perspective and embrace the day.
May 1, 2026
Thank You: 100th episode message
Send us Fan Mail This week's meditation was the 100th episode. This feels like such an incredible milestone for me. Thank you for being here and for being a part of this podcast! Moving forward, new meditations will continue to be released, but they will now be released less frequently. If you haven't already, hit subscribe or follow so that you will get notified when a new meditation is released. You can also follow the instagram page @love_your_calm for updates. Please continue to use...
April 27, 2026
Beyond Self Care: A Meditation for Accepting Support
Send us Fan Mail This short, soothing meditation focuses on seeking and accepting support. If you have been doing all the things, consistently engaging in self-care practices, and still aren't feeling as good as you would like, you are not alone. And this meditation is for you. It invites you to express gratitude for all of the ways you have been caring for yourself, while also beginning to explore what it may look like to accept support. A special thank you goes out to Angela R. Meeks, who n...
102 total episodes available with 1 transcripts
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- What is Love Your Calm: Mini Meditations?
<p>Mini meditations to help you slow down and find your balance in this fast-paced world.<br><br></p><p>Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you!</p><p><br></p><p>Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day.</p><p><br></p><p>Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace. <br><br>Note: try listening with headphones/airpods for an even better experience</p><p><br></p><p>For more information, visit https://love-your-calm.com</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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